Today we take a few moments to welcome safety and stability energy in for the kiddos. With more and more kiddos having anxiety these days a meditation to help them feel safe, practiced on a regular basis can be a powerful tool in the tool box of care.

check out all the things here:

https://dot.cards/uniquebeautyandmeditation_

Don't forget about your self care along the way, and other tips for inviting this meditation into your kids lives.

https://dot.cards/uniquebeautyandmeditation_

Dr. Meredyth McMichael and I have been taking a deep dive into how we experience energy in our body, how we store it and the best ways to help us move through that unresolved energy we could be carrying. This is a product of those conversations. We look at the intense energy we are holding on to, the fight or flight response and what are a few things we can do to start us in a healing direction.

Check it out and let us know what resonates or if you need further support.

Find all our things:

Caryn's info

https://dot.cards/uniquebeautyandmeditation_

Dr. Meredyth's info

https://www.healthandwellnessbymeredyth.com/

As a reminder any of the conversations we share are not meant to diagnose or treat medical or mental health concerns. Always speak to your medical professionals before changing anything in your routine.

This feels like a visual journey so many people need right now. It is here to help us come out of the fight and flight mode we get into without even knowing these days. The tension, protective reactions and overwhelm get to be set down and we get to choose something different. Take a listen. Take what resonates, leave what doesn't and share your experiences with me.

I am not a medical professional. These podcasts are meant for spiritual enlightenments and awareness purposes. Please seek a medical professional for any health care concerns.

https://dot.cards/uniquebeautyandmeditation_

The background music for this podcast was create by Chris Collins from indiemusicbox.com

Let's chat about trauma energy and what happens when we start addressing it, or start caring for ourselves and don't even know its there. These are some ideas and experiences I have seen in my work personally, professionally and in conversation with other professionals.

Take what resonates and leave what doesn't

https://dot.cards/uniquebeautyandmeditation_

Winter can bring with it some rather blah days, maybe even some negative energy, or mental and physical health issues. Lets chat about some things we can do to hack our energy, raise our vibrations and bring lightness back into our day.

Explore all the things!

https://dot.cards/uniquebeautyandmeditation_

To find support during a crisis

text or call 988

text HOME TO 741741 to connect with a volunteer crisis counselor

In todays episode we embrace a bit of intuitive insight, drawn from the beautiful deck by Rebecca Campbell. What choices can you forgive, and what choices do you get to make moving forward.

https://www.uniquebeautyandmeditation.com/journey-to-receive-subscription.

Join me as I share a bit of how my intention work is going and offer a few options of how to work with your New Year Intention.

https://www.uniquebeautyandmeditation.com/intention-shop

Caryn chats about intentions for 2024, sharing some personal experiences, offering some options and inspirations, finishing off with a visual journey.

If you would like to work with Caryn deeper in this work reach out.

https://dot.cards/uniquebeautyandmeditation_