This feels like a visual journey so many people need right now. It is here to help us come out of the fight and flight mode we get into without even knowing these days. The tension, protective reactions and overwhelm get to be set down and we get to choose something different. Take a listen. Take what resonates, leave what doesn't and share your experiences with me.

I am not a medical professional. These podcasts are meant for spiritual enlightenments and awareness purposes. Please seek a medical professional for any health care concerns.

https://dot.cards/uniquebeautyandmeditation_

The background music for this podcast was create by Chris Collins from indiemusicbox.com

Let's chat about trauma energy and what happens when we start addressing it, or start caring for ourselves and don't even know its there. These are some ideas and experiences I have seen in my work personally, professionally and in conversation with other professionals.

Take what resonates and leave what doesn't

https://dot.cards/uniquebeautyandmeditation_

Winter can bring with it some rather blah days, maybe even some negative energy, or mental and physical health issues. Lets chat about some things we can do to hack our energy, raise our vibrations and bring lightness back into our day.

Explore all the things!

https://dot.cards/uniquebeautyandmeditation_

To find support during a crisis

text or call 988

text HOME TO 741741 to connect with a volunteer crisis counselor

In todays episode we embrace a bit of intuitive insight, drawn from the beautiful deck by Rebecca Campbell. What choices can you forgive, and what choices do you get to make moving forward.

https://www.uniquebeautyandmeditation.com/journey-to-receive-subscription.

Join me as I share a bit of how my intention work is going and offer a few options of how to work with your New Year Intention.

https://www.uniquebeautyandmeditation.com/intention-shop

Caryn chats about intentions for 2024, sharing some personal experiences, offering some options and inspirations, finishing off with a visual journey.

If you would like to work with Caryn deeper in this work reach out.

https://dot.cards/uniquebeautyandmeditation_

I have this notion that came up energetically for me this morning and was accented in my research. So ofcourse I wanted to share with you. Here's an extra episode, with a conversation about that and about the energy lately. Take a listen. Let me know what you think.

I wanted to share with you the healing and hot cocoa virtual healing circle from December 18th. This monday hit hard for alot of people, as has this December. Channces are if you are findinghtis podcast then this is a meditative jounrey you need to/get to listen to. So grab a cup of hot cocoa, your favorite cozies and lets dive in.

Visit all the things:

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Have you walked away from a practice that benefits you, your mind, body, emotions and spirit? I have and we chat about it in this podcast. Share with me your story, and what this sparks in your life?

To explore more of my stuff visit this link

https://dot.cards/uniquebeautyandmeditation_