Because the full moon be full mooning here is a (repurposed) meditation to support a release of what hasn't been vibing with you and an embrace of the light the full moon offers.

Take this outside and enjoy the fresh air while listening!

all the things:

https://dot.cards/uniquebeautyandmeditation_

Join me as I have a chat with Melissa Killeleagh about yoga, meditation and how they can support you. As well as we introduce you to a great event where you can learn more, ask questions and experience a taste of our styles!

To sign up for the Taste Of Spring event happening April 20th check out the link below!

https://healthandwellnessbymeredyth.janeapp.com/#/discipline/2/treatment/121

Check out all things for me at this link here!

https://dot.cards/uniquebeautyandmeditation_

Join me as we connect with a bit of inspiration through color, and then stay for a conversation about crystals, stones and why I use them. How do you use them? Share with me and we can continue this conversation!

https://www.uniquebeautyandmeditation.com/

Take a pause in life with me for a moment to honor some strength, light and divine support. This is an affirmation from a while back that gets to be shared again. Take a listen and let me know what you think.

https://dot.cards/uniquebeautyandmeditation_

Today we take a few moments to welcome safety and stability energy in for the kiddos. With more and more kiddos having anxiety these days a meditation to help them feel safe, practiced on a regular basis can be a powerful tool in the tool box of care.

check out all the things here:

https://dot.cards/uniquebeautyandmeditation_

Don't forget about your self care along the way, and other tips for inviting this meditation into your kids lives.

https://dot.cards/uniquebeautyandmeditation_

Dr. Meredyth McMichael and I have been taking a deep dive into how we experience energy in our body, how we store it and the best ways to help us move through that unresolved energy we could be carrying. This is a product of those conversations. We look at the intense energy we are holding on to, the fight or flight response and what are a few things we can do to start us in a healing direction.

Check it out and let us know what resonates or if you need further support.

Find all our things:

Caryn's info

https://dot.cards/uniquebeautyandmeditation_

Dr. Meredyth's info

https://www.healthandwellnessbymeredyth.com/

As a reminder any of the conversations we share are not meant to diagnose or treat medical or mental health concerns. Always speak to your medical professionals before changing anything in your routine.