What Do I Need To Work On?

We must at some time be selfish to be selfless, look to your heart for the answers, acceptance, accountability, consistency, be authentic, honest and its lifelong learning , evolution, growth

In the end its about the awareness we bring to our own being...not what she- he- them are doing or not doing, we need to work on ourself frist -and this is a life long plan!

So I ask john what he needs to work on and I also tell you all from my heart my weakness and what I will be and continue to work on - in my 10 year soto zen journey!

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Grown Men Cry IYP #4

Tomorrow is not - never will be promised, our life is a gift, so

make today your perfect day

We get a little deep, and for us an honor to shed a tear for those things that truly move us. Emotions run deep as we speak on lesson the Universe teach us

One lesson being a live worth living, not waiting for that special day when all is just PERFECT...because we ARE NOT PROMISED

TOMORROW! So live it today..that brings me to tears daily!

On the flip side sometimes Top Gun can bring us to tears...You can me be my Goose anytime John b!!

In the end its a LOSS, that take us to these emotions...so again live it as if it was your last day!!

Blog-Vlog-Podcast-Music @ www.mossamo.com

Selfless Last Act - What Was Yours IYP #3

Random acts of kindness, being selfless, and giving with zero expectations, in other words being Nice. Being Nice is ROI positive, its doing the right thing for the right reasons. Its Kindness. We do it now and it will pay forward.

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Just my thoughts no rhyme no reason -on this journey in this game called life - today we talk about my faith being rebuilt in today's youth. Massive massive rebuilding! I feel energized I feel amazed and I feel hopeful- the last few months I have had some great one off conversations with some younger people - but today the amount of deep - real talk and meaningful conversations was so so on point ☝️ that I was happy to be witness of it and a part of it. Not all but some of these kids are really really awake to what is going on in society today. They have their own thoughts - views- and opinions- so so refreshing for me to witness! It shows there truly is hope and positivity and possibilities for our amazing future

How many hours of sleep do kids need, sleep for athletes, how many hours of sleep for muscle growth, strength recovery, athletic recovery, adrenal fatigue, adrenal deficiency, adrenal fatigue weight gain,

Positivity, wellness, health, fitness, negative to positive, unhealthy to healthy,

What is the importance of Sleep and Recovery because too much of anything is never a good thing, and one of the only ways we heal is through sleep!! In this epidose my man Mr JB and Myself chat- maybe a rant~ JB hits you with the science and facts while I drop my personal stories of Adrenal Fatigue from over training and a rash from over indulgence of Chaga Hot Chocolate. We speak on how in society we tend to skip over rest and recovery in our life because we feel being and doing is the only way to live

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Just my thoughts no rhyme no reason - in today's journey in this game called life - I talk about how this community we have created here allowed me to hold my feet to the fire 🔥- when it comes to something I speak about all the time ... which is listening to the body. With it being summer the days are long the vibes are good 😊 and I feel amazing 😉- but on the flip side I have been putting in over time when it comes to all forms of the training I do. Which is a form of stress on the body. So this weekend I am practicing what I preach- a complete 3 day relax of The at home spa. I want to see the before and after of this experiment and share it with you once finished. Did I do this at the proper time and do I come back even stronger. Thank you for listening 👂👊❤️🙌

"How do we Have A Solid food Vacation" -

I

gnite Your Purpose Episode 4-

We speak about the power of intermittent fasting, juicing, and smoothies. How this has effected us for the positive and how we feel and our experience doing this for the last few years! The energy levels, the body, the mind how it effects us on a day to day..how it saves us money...we just got all out on the REAL TALK

This amazing talk..ok maybe rant between myself the Positive Vibes Lifestyle Movement and my man JB from Healthy Funky Free we thank u for you time "

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Wake up and be awesome, ask daily questions of yourself, but most of all keep the positive mental attitude,

Ok so we don’t work in Silicon Valley or have PHD’s in social media but we are chipping away at the tech and we will get smoother. More importantly we are both turning up for duty - even if Max is not dressed. Day 2 of our daily questions to each other and to you all, our daily questions and answers gig, a 5 minute fix of the Ignite your Purpose Podcast, we rolling with the vibe and whatever comes up, well comes up. Please do chip in, get involved, spread the word, but mostly if you’ve been wanting to get on with it, (whatever it is) wanting to get off your ass, to make a better decisions or a better life. Please take note your not on your own, take a step, feel the fear and do it anyway. We are here to offer some long distance support. Peace and I am out! JB

Moss Massimo don’t tempt me, Dad saw me dressed in my cycling gear last week and suggested it’s the most ridiculous thi

This is our first daily show, where we decide to go live each and everyday to talk #Longevity through a #Healthy #lifestyle - which is a mix of Mental -Physical- and Spiritual Knowledge. The mind, body, soul "trifecta" from Negative to Positive

Baby Steps for Change, it is not hard and it's not Expensive!! You just have to want to make the change, so what got us to the point of change and how our and other peoples assumptions and lack of knowledge can hold us back from making the change towards proper nutrion~ This our 3rd instalment of Ignite Your Purpose myslef and JB of Healthy Funky Free go into details about our life change and how to move form Negative to Positive one little baby step at a time

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