Unity Gym Podcast

👉 Make sure you get my free SLAP tear rehab blueprint. This is the most comprehensive guide to surgery-free rehab you will find online.

👉 Or, join my revolutionary SLAP Tear Rehab Program here. This is where I will work with you online to customize a rehab program that specifically taylored to your individual needs, and then we will work through it, step-by-step together.

Understanding diagnosis is crucial for recovering from a SLAP tear. Exercise is essential for recovery, whether through surgical intervention or with a physical therapist or strength coach.

In this episode, we discuss why a thorough physical assessment should be done prior to getting an MRI. This will not only save you money, it could alter the course of your rehab, and possibly lead to a much better recovery 🎧✨

#slaptear #shoulderslaptear #shoulderlabrumtear

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We've partnered with our favorite brands to get exclusive deals on the supplements and equipment we use. We only promote products that we truly believe in and that we use ourselves. Using our ambassador and affiliate links makes us a small commission (at no cost to you), and it helps keep us in business!

These are the highest quality supplements on the market! If you are outside Australia, contact VPA and tell them we sent you. They will set up an exclusive flat rate for international shipping.

Use this code for 10% discount on orders over $60: RAD10

Make sure you get my free SLAP tear rehab blueprint:

👉 https://unitygym.com/slaptearblueprint

That is the most comprehensive guide to surgery-free rehab you will find online.

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Understanding diagnosis is crucial for recovering from a SLAP tear. Exercise is essential for recovery, whether through surgical intervention or with a physical therapist or strength coach.

In this episode, we discuss how to construct a workout for rehabilitating a shoulder SLAP tear and transitioning into strength training. This approach helps in creating balanced workouts for the entire body—arms, legs, shoulders, everything.

We'll also explore the importance of structural balance training to enhance your recovery journey and overall fitness. 🎧✨

#slaptear #shoulderslaptear #shoulderlabrumtear

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⁠ @VPAAustralia ⁠

⁠ @Kensui ⁠ Swissie V2 Max

Make sure you get my free SLAP tear rehab blueprint:

👉 https://unitygym.com/slaptearblueprint

That is the most comprehensive guide to surgery-free rehab you will find online.

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If you've been diagnosed with a SLAP tear, it can be pretty scary. But don't worry—today, we're breaking down the best ways to manage and train with this injury.

In this episode, we'll explore the concept of training in the presence of an injury, rather than stopping exercise altogether. My good friend, Phil White from Phil White Physio, will join us to explain why we sometimes ditch the word "rehab" and how this mindset shift can positively impact your daily life and recovery process.

Tune in to learn how to stay active and positive during your recovery journey.

#slaptear #shoulderslaptear #shoulderlabrumtear

 @VPAAustralia 

 @Kensui  Swissie V2 Max

Make sure you get my free SLAP tear rehab blueprint:

👉 https://unitygym.com/slaptearblueprint

That is the most comprehensive guide to surgery-free rehab you will find online.

=======

If you've been diagnosed with a slap tear in your shoulder, you're in the right place. In today's episode, we're diving deep into understanding what a slap tear is and exploring the best ways to recover.

We'll discuss the insights I've gained over years of working with top surgeons and physiotherapists. From the incredible benefits of exercise, strength training, and mobility work, to the times when surgery is necessary, we've got you covered.

I'm thrilled to be joined by Phil White from The Right Physio. Together, we'll break down what a slap tear is and the best steps to take if you've been diagnosed.

Tune in for an engaging and informative discussion that could change the way you approach shoulder injuries and recovery! 🎧✨

#slaptear #shoulderslaptear #shoulderlabrumtear

=======

⁠ @VPAAustralia ⁠

⁠ @Kensui ⁠ Swissie V2 Max

If you've been diagnosed with a SLAP tear, it can be pretty scary. But don't worry—today, we're breaking down the best ways to manage and train with this injury.

In this episode, we'll explore the concept of training in the presence of an injury, rather than stopping exercise altogether. My good friend, Phil White from Phil White Physio, will join us to explain why we sometimes ditch the word "rehab" and how this mindset shift can positively impact your daily life and recovery process.

Tune in to learn how to stay active and positive during your recovery journey.

#slaptear #shoulderslaptear #shoulderlabrumtear

Make sure you get my free SLAP tear rehab blueprint:

👋 If you've been diagnosed with a slap tear in your shoulder, you're in the right place. In today's episode, we're diving deep into understanding what a slap tear is and exploring the best ways to recover.

We'll discuss the insights I've gained over years of working with top surgeons and physiotherapists. From the incredible benefits of exercise, strength training, and mobility work, to the times when surgery is necessary, we've got you covered.

I'm thrilled to be joined by Phil White from The Right Physio. Together, we'll break down what a slap tear is and the best steps to take if you've been diagnosed.

Tune in for an engaging and informative discussion that could change the way you approach shoulder injuries and recovery! 🎧✨

#slaptear #shoulderslaptear #shoulderlabrumtear

Feeling the workout struggle? Tune in to our latest podcast episode where we unpack three game-changing habits to keep your fitness goals on track. Join us as we discuss practical tips from personal experience and insights from Phil White Physio. Don't let the lack of motivation hold you back—listen now and elevate your fitness game!

#WorkoutMotivation #howtobeatprocrastination #productivity

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Get ready for an insightful conversation on today's episode as we welcome back our expert physiotherapist, Phil White. Together, we tackle a burning question from one of our YouTube subscribers: What's the best exercise for lower back pain?

Join us as we dive deep into the complexities of lower back pain, exploring common causes and crafting a strategic approach to relief. Spoiler alert: it's not just about one exercise.

Tune in now for a holistic perspective on healing and empowerment!

#LowerBackPainRelief #LowerBackPain #LowerBackPainExercises

Join Yani and Phil for an enlightening discussion on today's podcast, where they explore the intersection of sports training and gym workouts. Discover the secrets to achieving strength, flexibility, and fitness simultaneously. Plus, they'll delve into the role of age in this transformative journey. It's time to unlock the keys to holistic fitness and redefine what's possible for you, regardless of age. Tune in now and embark on a path to athletic excellence! #SportsTraining #StrengthAndFlexibilityTraining #FitnessTraining

Struggling with golfer's elbow? This episode is crafted just for you.

Dive deep with me as we explore the safe limits of wrist exercises. Can daily wrist flexion, extension, and pronation be the key to your relief, or is moderation the smarter path?

I'll break down the optimal frequency to nurture your recovery while boosting strength. Tune in and take the first step towards healing and empowerment.

#golferselbowtreatment #golferselbowrehab #physicaltherapy