Unity Gym Podcast

Sometimes less is more with stretching and flexibility training. Pushing harder, or doing more mobility won't always produce the result you want.

Think stretching makes you flexible? Not as you age! Learn how to unlock flexibility with end range strength, hack your nervous system, and achieve rapid results. Flexibility training for adults!

Learn how to manage SLAP tear pain when reaching. Discover rehab tips, exercises, and strategies to reduce shoulder pain and improve mobility. Fix your shoulder without surgery!

How to prevent knee pain during middle splits. Rad shares key techniques and tips to protect your knees while improving your flexibility. Perfect for all levels!

Got a SLAP tear and rehab exercises hurt? Don’t give up! Learn what to do if exercises cause shoulder pain, how to adjust your routine, and speed up recovery. Avoid surgery with these key tips!

Get the SLAP Tear Rehab Blueprint 👉 https://unitygym.com/slaptearblueprint

Today Yani and Rad are talking about our experience with fighting depression and the links to gut health and the gut microbiome.

Discover how the food you eat impacts your gut health and cravings. Learn how I reclaimed my health by understanding gut bacteria, microbiome, and making simple changes to my diet.

We've partnered with our favorite brands to get exclusive deals on the supplements and equipment we use. We only promote products that we truly believe in and that we use ourselves. Using our ambassador and affiliate links makes us a small commission (at no cost to you), and it helps keep us in business!

These are the highest quality supplements on the market! If you are outside Australia, contact VPA and tell them we sent you. They will set up an exclusive flat rate for international shipping.

Use this code for 10% discount on orders over $60: RAD10

Ready to unlock true discipline and transform your body? In this episode, we dive into how full commitment to fitness can change your life—no matter your age.

Get the Flexibility Blueprint here:

👉 https://unitygym.com/flexibility

I share my personal journey from battling addiction to achieving peak health and fitness in my 40s. Discover the exact steps I took to rebuild my body, boost mental toughness, and overcome obstacles.

Whether you're stuck in a fitness rut or ready to take your health to the next level, this episode will inspire you to commit and see results. Unlock strength, focus, and unbreakable discipline with proven strategies that work.

We've partnered with our favorite brands to get exclusive deals on the supplements and equipment we use. We only promote products that we truly believe in and that we use ourselves. Using our ambassador and affiliate links makes us a small commission (at no cost to you), and it helps keep us in business!

These are the highest quality supplements on the market! If you are outside Australia, contact VPA and tell them we sent you. They will set up an exclusive flat rate for international shipping.

Use this code for 10% discount on orders over $60: RAD10

#75hard #fitnesschallenge #mindset

We're talking muscle building and the best supplements to maximise muscle growth. Don't kid yourself and think this stuff doesn't make a difference, it does!

Learn how we combine strength and flexibility into an efficient hyper effective workout. Get the Strength & Flexibility Blueprint here:

👉 https://unitygym.com/strengthandflexibilityblueprint

We've partnered with our favorite brands to get exclusive deals on the supplements and equipment we use. We only promote products that we truly believe in and that we use ourselves. Using our ambassador and affiliate links makes us a small commission (at no cost to you), and it helps keep us in business!

These are the highest quality supplements on the market! If you are outside Australia, contact VPA and tell them we sent you. They will set up an exclusive flat rate for international shipping.

Use this code for 10% discount on orders over $60: RAD10

#supplementsfomuclebuilding #supplements #proteinpowder