Unity Gym Podcast

🚨 While you’re here, be sure you grab the most comprehensive guide to strength & flexibility training that you will find online (It's 100% FREE):

👉 ⁠⁠Grab our [FREE] Strength & Flexibility Blueprint

🚨 If you want to me to create you a tailored program, and then support you every step of the way: 👉  ⁠⁠Join my online personal training⁠⁠

In this episode Yani and and Rad unpack a recent blood test that Rad had and discuss his results. With a focus on Rads testosterone levels and how he naturally boosts them with supplements and exercise at age 46.

If you want to learn more about healthy blood tests results and how you can improve your health and fitness, this is for you.

🎧✨

#testosterone #howtoboosttestosterone #testosteroneinmenover40

We've partnered with our favorite brands to get exclusive deals on the supplements and equipment we use. We only promote products that we truly believe in and that we use ourselves. Using our ambassador and affiliate links makes us a small commission (at no cost to you), and it helps keep us in business!

These are the highest quality supplements on the market! If you are outside Australia, contact VPA and tell them we sent you. They will set up an exclusive flat rate for international shipping.

Use this code for 10% discount on orders over $60: RAD10

Todays live stream we're talking muscle hypertrophy and how to grow muscle fast! This is a general overview of all things muscle growth

Get the Flexibility Blueprint here:

👉 https://trial.unitygym.com/flexibility

Get the Strength & Flexibility Blueprint here:

👉 https://unitygym.com/strengthandflexibilityblueprint

20 Minute Mobility Routine: https://unitygym.com/20-min-routine

Flexibility Masterclass: https://unitygym.com/flexibility-masterclass

Finding time to workout as a busy parent is challenging, with kids, work and relationship commitments, health and fitness is often overlooked. Here's how I stay strong, flexible, healthy and fit at age 46 with a family.

We've partnered with our favorite brands to get exclusive deals on the supplements and equipment we use. We only promote products that we truly believe in and that we use ourselves. Using our ambassador and affiliate links makes us a small commission (at no cost to you), and it helps keep us in business!

These are the highest quality supplements on the market! If you are outside Australia, contact ⁠ @VPAAustralia ⁠ and tell them we sent you. They will set up an exclusive flat rate for international shipping.

Use this code for 10% discount on orders over $60: RAD10

Get the Golfer Elbow Rehab Blueprint here:

👉 ⁠https://unitygym.activehosted.com/f/57⁠

We've partnered with our favorite brands to get exclusive deals on the supplements and equipment we use. We only promote products that we truly believe in and that we use ourselves. Using our ambassador and affiliate links makes us a small commission (at no cost to you), and it helps keep us in business!

These are the highest quality supplements on the market! If you are outside Australia, contact ⁠ @VPAAustralia ⁠ and tell them we sent you. They will set up an exclusive flat rate for international shipping.

Use this code for 10% discount on orders over $60: RAD10

Get the Golfer Elbow Rehab Blueprint here:

👉 https://unitygym.activehosted.com/f/57

We've partnered with our favorite brands to get exclusive deals on the supplements and equipment we use. We only promote products that we truly believe in and that we use ourselves. Using our ambassador and affiliate links makes us a small commission (at no cost to you), and it helps keep us in business!

These are the highest quality supplements on the market! If you are outside Australia, contact ⁠ @VPAAustralia ⁠ and tell them we sent you. They will set up an exclusive flat rate for international shipping.

Use this code for 10% discount on orders over $60: RAD10

🚨 While you’re here, be sure you grab the most comprehensive guide to surgery-free shoulder rehab you will find online (It's 100% FREE):

👉 ⁠Grab our [FREE] SLAP Tear Rehab Blueprint⁠

🚨 If you want to me to create you a tailored SLAP Tear Rehab program, and then support you every step of the way: 👉  ⁠Join my SLAP Tear Rehab Program⁠

Welcome to Episode 392! I’m Yani Burmeister, CEO of Unity Gym Online. Today, we tackle a vital question: Can SLAP tear rehab workouts benefit other shoulder injuries? Joining me is Phil White, expert physiotherapist from Phil White Physio.

Let me share a story. After my SLAP tear, I discovered that the rehab exercises I was doing not only helped my injury but also improved my overall shoulder health. This realization led me to explore whether these workouts could assist others with different shoulder issues.

In this episode, Phil White explains how targeted exercises can enhance recovery for various shoulder injuries. We’ll discuss specific rehab techniques and share success stories from Phil’s practice.

Tune in to learn how these exercises can support your shoulder health and discover the broader benefits of our approach. For personalized support, join our online coaching programs at Unity Gym. Let’s optimize your recovery journey together.

🎧✨

#slaptear #shoulderslaptear #shoulderlabrumtear

We've partnered with our favorite brands to get exclusive deals on the supplements and equipment we use. We only promote products that we truly believe in and that we use ourselves. Using our ambassador and affiliate links makes us a small commission (at no cost to you), and it helps keep us in business!

These are the highest quality supplements on the market! If you are outside Australia, contact VPA and tell them we sent you. They will set up an exclusive flat rate for international shipping.

Use this code for 10% discount on orders over $60: RAD10

🚨 While you’re here, be sure you grab the most comprehensive guide to surgery-free shoulder rehab you will find online (It's 100% FREE):

👉 Grab our [FREE] SLAP Tear Rehab Blueprint

🚨 If you want to me to create you a tailored SLAP Tear Rehab program, and then support you every step of the way: 👉  Join my SLAP Tear Rehab Program

Welcome to Episode 392! I’m Yani Burmeister, CEO of Unity Gym Online. Today, we tackle a vital question: Can SLAP tear rehab workouts benefit other shoulder injuries? Joining me is Phil White, expert physiotherapist from Phil White Physio.

Let me share a story. After my SLAP tear, I discovered that the rehab exercises I was doing not only helped my injury but also improved my overall shoulder health. This realization led me to explore whether these workouts could assist others with different shoulder issues.

In this episode, Phil White explains how targeted exercises can enhance recovery for various shoulder injuries. We’ll discuss specific rehab techniques and share success stories from Phil’s practice.

Tune in to learn how these exercises can support your shoulder health and discover the broader benefits of our approach. For personalized support, join our online coaching programs at Unity Gym. Let’s optimize your recovery journey together.

🎧✨

#slaptear #shoulderslaptear #shoulderlabrumtear

We've partnered with our favorite brands to get exclusive deals on the supplements and equipment we use. We only promote products that we truly believe in and that we use ourselves. Using our ambassador and affiliate links makes us a small commission (at no cost to you), and it helps keep us in business!

These are the highest quality supplements on the market! If you are outside Australia, contact VPA and tell them we sent you. They will set up an exclusive flat rate for international shipping.

Use this code for 10% discount on orders over $60: RAD10

🚨 While you’re here, me sure you grab the most comprehensive guide to surgery-free shoulder rehab you will find online (It's 100% FREE): 

👉 Grab our [FREE] SLAP Tear Rehab Blueprint

🚨 If you want to me to create you a tailored SLAP Tear Rehab program, and then support you every step of the way:

👉  Join my SLAP Tear Rehab Program

Welcome to Episode 391! I’m Yani Burmeister, CEO of Unity Gym Online. Today, we explore how pain science and mindset impact SLAP tear rehabilitation. Joining me is Phil White, expert physiotherapist from Phil White Physio.

When I faced my SLAP tear, the physical pain was intense, but the mental battle was even tougher. This taught me the importance of understanding pain science and maintaining a positive mindset.

Phil White brings extensive experience to our discussion, guiding many athletes through complex injury recoveries. He explains how thoughts, emotions, and beliefs influence physical sensations and recovery outcomes.

We’ll discuss "pain education," distinguishing between harmful and healing pain, and how this understanding can reduce fear and anxiety. Phil shares practical tips on visualization, mindfulness, and self-talk to manage pain and enhance recovery.

This episode isn’t just for those with a SLAP tear; it’s for anyone dealing with injury or chronic pain. The principles we discuss are universally applicable and the stories are inspiring.

Listen closely, as this episode is packed with valuable information. For personalized support, consider joining our online coaching programs at Unity Gym. Our approach integrates strength, flexibility, and mental conditioning for superior results.

Join me, Yani Burmeister, and Phil White in Episode 391 for an empowering discussion on the crucial role of pain science and mindset in SLAP tear rehab. Your recovery journey can be smoother and more effective with the right knowledge and support. Tune in and let’s get started on this transformative path together.

#slaptear #shoulderslaptear #shoulderlabrumtear

We've partnered with our favorite brands to get exclusive deals on the supplements and equipment we use. We only promote products that we truly believe in and that we use ourselves. Using our ambassador and affiliate links makes us a small commission (at no cost to you), and it helps keep us in business!

These are the highest quality supplements on the market! If you are outside Australia, contact VPA and tell them we sent you. They will set up an exclusive flat rate for international shipping.

Use this code for 10% discount on orders over $60: RAD10

👉 Make sure you get my ⁠free SLAP tear rehab blueprint⁠. This is the most comprehensive guide to surgery-free rehab you will find online.

👉 Or, join my revolutionary ⁠SLAP Tear Rehab Program here⁠. This is where I will work with you online to customize a rehab program that specifically taylored to your individual needs, and then we will work through it, step-by-step together.

Recovering from a SLAP (Superior Labrum Anterior and Posterior) tear can be challenging. Building a skilled and supportive team is crucial for success.

In this episode, we explore the importance of having the right experts on your side. We'll discuss why a knowledgeable physiotherapist and an experienced strength and conditioning coach or personal trainer are vital for your rehabilitation journey.

Having the wrong support can hurt your recovery. Unsympathetic professionals or those lacking experience with your specific injury can damage your confidence and give harmful advice. Tune in to learn how to choose the best team for your recovery.

#slaptear #shoulderslaptear #shoulderlabrumtear

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We've partnered with our favorite brands to get exclusive deals on the supplements and equipment we use. We only promote products that we truly believe in and that we use ourselves. Using our ambassador and affiliate links makes us a small commission (at no cost to you), and it helps keep us in business!

These are the highest quality supplements on the market! If you are outside Australia, contact VPA and tell them we sent you. They will set up an exclusive flat rate for international shipping.

Use this code for 10% discount on orders over $60: RAD10