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Unity Gym Podcast
By Health Experts Yani Burmeister [Unity Gym] and Rad Burmeiste [Unity Gym]Health & Fitness
Unity Gym Podcast episodes
- Here's What I'm Working On For My Fitness Goals - Episode: 418
My calisthenics, strength and flexibility goals have changed a lot over the years, the older I get the more focussed I've become.
#calisthenics #flexibility #fitnessgoals
Get the Flexibility Blueprint here:
👉 https://unitygym.com/flexibility
******** Join me for 1 on 1 online coaching, only $1.75/day ********
Rad will write you a tailored rehab program for your knee (or any other) injury, and provide unlimited 1 on 1 coaching👉 https://unitygym.com
-----------
We've partnered with our favourite brands to get exclusive deals on the supplements and equipment we use. We only promote products that we truly believe in and that we use ourselves. Using our ambassador and affiliate links makes us a small commission (at no cost to you), and it helps keep us in business!
VPA Australia
These are the highest quality supplements on the market! If you are outside Australia, contact VPA and tell them we sent you. They will set up an exclusive flat rate for international shipping.
www.vpa.com.au/RAD10
Use this code for 10% discount on orders over $60: RAD10
23 min - Here's Why You Can't Do Pancake Hamstring Stretch - Episode: 417
I was recently asked if a pancake is a good beginner hamstring stretch. Here's how to increase your hamstring flexibility and mobility as a beginner.
#hamstringstretch #pancakestretch #hamstringflexibilityGet the Flexibility Blueprint here:👉 https://unitygym.com/flexibility******** Join me for 1 on 1 online coaching, only $1.75/day ********Rad will write you a tailored rehab program for your knee (or any other) injury, and provide unlimited 1 on 1 coaching👉 https://unitygym.com-----------We've partnered with our favourite brands to get exclusive deals on the supplements and equipment we use. We only promote products that we truly believe in and that we use ourselves. Using our ambassador and affiliate links makes us a small commission (at no cost to you), and it helps keep us in business!VPA AustraliaThese are the highest quality supplements on the market! If you are outside Australia, contact VPA and tell them we sent you. They will set up an exclusive flat rate for international shipping.www.vpa.com.au/RAD10Use this code for 10% discount on orders over $60: RAD1038 min - I Have A Family History Of Type 2 Diabetes - But I Beat It! - Episode: 416
Answering questions about type 2 diabetes, talking diet, exercise, and what I do to beat my genetic code.
#diabetes #diabetesmanagementGet the Flexibility Blueprint here:
👉 https://unitygym.com/flexibility
Join me for 1 on 1 online coaching, only $1.75/dayRad will write you a tailored program and provide unlimited 1 on 1 coaching👉 https://unitygym.com-----------We've partnered with our favourite brands to get exclusive deals on the supplements and equipment we use. We only promote products that we truly believe in and that we use ourselves. Using our ambassador and affiliate links makes us a small commission (at no cost to you), and it helps keep us in business!VPA AustraliaThese are the highest quality supplements on the market! If you are outside Australia, contact VPA and tell them we sent you. They will set up an exclusive flat rate for international shipping.www.vpa.com.au/RAD10Use this code for 10% discount on orders over $60: RAD1024 min - My Personal Struggles Rehabilitating SLAP Tears - Episode: 415
I share the ups and downs of rehabilitating a SLAP tear in both shoulder, including the exercises and rehabilitation treatment I used.
#slaptear #shoulderpainrelief #slapteartreatment*** Get the SLAP Tear Rehab Blueprint ***👉 https://unitygym.com/slaptearblueprint******** Join me for 1 on 1 online coaching, only $1.75/day ********Rad will write you a tailored rehab program for your knee (or any other) injury, and provide unlimited 1 on 1 coaching👉 https://unitygym.com/slaptear-----------We've partnered with our favourite brands to get exclusive deals on the supplements and equipment we use. We only promote products that we truly believe in and that we use ourselves. Using our ambassador and affiliate links makes us a small commission (at no cost to you), and it helps keep us in business!VPA AustraliaThese are the highest quality supplements on the market! If you are outside Australia, contact VPA and tell them we sent you. They will set up an exclusive flat rate for international shipping.www.vpa.com.au/RAD10Use this code for 10% discount on orders over $60: RAD101 hr 12 min - Just Go Get Surgery For Your SLAP Tear 🙄 - Episode: 414
Got a SLAP tear? Why don't you just get surgery? Because your shoulder will never be the same again and the pain may get worse!
#slaptear #shoulderpainrelief #slaptearsurgery*** Get the SLAP Tear Rehab Blueprint ***👉 https://unitygym.com/slaptearblueprint******** Join me for 1 on 1 online coaching, only $1.75/day ********Rad will write you a tailored rehab program for your knee (or any other) injury, and provide unlimited 1 on 1 coaching👉 https://unitygym.com/slaptear-----------We've partnered with our favourite brands to get exclusive deals on the supplements and equipment we use. We only promote products that we truly believe in and that we use ourselves. Using our ambassador and affiliate links makes us a small commission (at no cost to you), and it helps keep us in business!VPA Australia
These are the highest quality supplements on the market! If you are outside Australia, contact VPA and tell them we sent you. They will set up an exclusive flat rate for international shipping.www.vpa.com.au/RAD10Use this code for 10% discount on orders over $60: RAD1048 min - How To Break Through Flexibility Plateaus - Episode: 413
If you've stalled with your flexibility progress and stretching isn't working anymore, then try this.
#stretching #flexibility #atomichabits*** Get flexible fast with the Flexibility Blueprint ***👉 https://unitygym.com/flexibilityJoin me for 1 on 1 online coaching, only $1.75/dayRad will write you a tailored rehab program for your knee (or any other) injury, and provide unlimited 1 on 1 coaching👉 https://unitygym.com-----------We've partnered with our favourite brands to get exclusive deals on the supplements and equipment we use. We only promote products that we truly believe in and that we use ourselves. Using our ambassador and affiliate links makes us a small commission (at no cost to you), and it helps keep us in business!VPA Australia
These are the highest quality supplements on the market! If you are outside Australia, contact VPA and tell them we sent you. They will set up an exclusive flat rate for international shipping.www.vpa.com.au/RAD10Use this code for 10% discount on orders over $60: RAD1025 min - Atomic Stretching Habits & Life Hacks - Episode: 412
Struggling to build a healthy habit with stretching? These powerful tips will teach you how to build atomic habits that will transform your life.
#stretching #flexibility #atomichabits*** Get flexible fast with the Flexibility Blueprint ***👉 https://unitygym.com/flexibility******** Join me for 1 on 1 online coaching, only $1.75/day ********Rad will write you a tailored rehab program for your knee (or any other) injury, and provide unlimited 1 on 1 coaching👉 https://unitygym.com-----------We've partnered with our favourite brands to get exclusive deals on the supplements and equipment we use. We only promote products that we truly believe in and that we use ourselves. Using our ambassador and affiliate links makes us a small commission (at no cost to you), and it helps keep us in business!VPA Australia
These are the highest quality supplements on the market! If you are outside Australia, contact VPA and tell them we sent you. They will set up an exclusive flat rate for international shipping.www.vpa.com.au/RAD10Use this code for 10% discount on orders over $60: RAD101 hr 9 min - The Difference Between Mobility & Flexibility - Episode: 411
Think stretching makes you flexible? Not as you age! Learn how to unlock flexibility with end range strength, hack your nervous system, and achieve rapid results. Flexibility training for adults!
#flexibility #Mobility #Stretching*** Get flexible fast with the Flexibility Blueprint ***👉 https://unitygym.com/flexibility******** Join me for 1 on 1 online coaching, only $1.75/day ********Rad will write you a tailored rehab program for your knee (or any other) injury, and provide unlimited 1 on 1 coaching👉 https://unitygym.com-----------We've partnered with our favourite brands to get exclusive deals on the supplements and equipment we use. We only promote products that we truly believe in and that we use ourselves. Using our ambassador and affiliate links makes us a small commission (at no cost to you), and it helps keep us in business!VPA Australia
These are the highest quality supplements on the market! If you are outside Australia, contact VPA and tell them we sent you. They will set up an exclusive flat rate for international shipping.www.vpa.com.au/RAD10Use this code for 10% discount on orders over $60: RAD1020 min - Here's How To Get Flexible Fast [Not Stretching] - Episode: 410
Think stretching makes you flexible? Not as you age! Learn how to unlock flexibility with end range strength, hack your nervous system, and achieve rapid results. Flexibility training for adults!
#flexibilitytraining #EndRangeStrength #Stretching*** Get flexible fast with the Flexibility Blueprint ***👉 https://unitygym.com/flexibility******** Join me for 1 on 1 online coaching, only $1.75/day ********Rad will write you a tailored rehab program for your knee (or any other) injury, and provide unlimited 1 on 1 coaching👉 https://unitygym.com-----------We've partnered with our favourite brands to get exclusive deals on the supplements and equipment we use. We only promote products that we truly believe in and that we use ourselves. Using our ambassador and affiliate links makes us a small commission (at no cost to you), and it helps keep us in business!VPA Australia
These are the highest quality supplements on the market! If you are outside Australia, contact VPA and tell them we sent you. They will set up an exclusive flat rate for international shipping.www.vpa.com.au/RAD10Use this code for 10% discount on orders over $60: RAD101 hr 17 min - How I Healed A Torn Meniscus Without Surgery - Episode: 409
Tore my meniscus while stretching too hard! In this video, I share my non-surgical recovery, rehab exercises, and tips to heal a torn meniscus without surgery. Watch how I regained strength and flexibility!
*** Boost your flexibility in the next 28 days, get the Flexibility Blueprint ***👉 https://unitygym.com/flexibility******** Join me for 1 on 1 online coaching, only $1.75/day ********Rad will write you a tailored rehab program for your knee (or any other) injury, and provide unlimited 1 on 1 coaching👉 https://unitygym.com#meniscustear #kneepain #meniscus-----------We've partnered with our favourite brands to get exclusive deals on the supplements and equipment we use. We only promote products that we truly believe in and that we use ourselves. Using our ambassador and affiliate links makes us a small commission (at no cost to you), and it helps keep us in business!VPA Australia
These are the highest quality supplements on the market! If you are outside Australia, contact VPA and tell them we sent you. They will set up an exclusive flat rate for international shipping.www.vpa.com.au/RAD10Use this code for 10% discount on orders over $60: RAD1032 min
About Unity Gym Podcast
From the publisher's feed
Dive into the dynamic world of health and fitness with Unity Gym's Yani and Rad Burmeister joined by expert physio Phil White. Unpacking the latest in physical and mental wellness, this power duo…
answers your burning questions, offering fresh insights and actionable advice. Whether you're a UMS Online Coaching client or a fitness enthusiast hungry for knowledge, our podcast is your go-to for staying ahead in your health journey. Tune in, transform, and take charge of your wellbeing with us!