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Unity Gym Podcast
By Health Experts Yani Burmeister [Unity Gym] and Rad Burmeiste [Unity Gym]Health & Fitness
Unity Gym Podcast episodes
- The Ultimate Guide To Back Workouts - Episode: 428
Want build muscle in your back or get really strong? Here is the long awaited guide to back workouts that's been requested so much!#backworkout #workout #bestbackworkout
Show your support by following us on X (formerly known as twitter)
https://x.com/unitygym
******** Join me for 1 on 1 online personal training ********
Last chance to lock in $49/month - new price is $79/month, offer ends 30th November 2024
👉 https://unitygym.com/ums-discount
-----------
We've partnered with our favourite brands to get exclusive deals on the supplements and equipment we use. We only promote products that we truly believe in and that we use ourselves. Using our ambassador and affiliate links makes us a small commission (at no cost to you), and it helps keep us in business!
VPA Australia
These are the highest quality supplements on the market! If you are outside Australia, contact VPA and tell them we sent you. They will set up an exclusive flat rate for international shipping.
www.vpa.com.au/RAD10
Use this code for 10% discount on orders over $60: RAD10
24 min - What You Least Want to Do IS What You Need To Do - Episode: 427
The greatest opportunity for growth lies in doing the things you've been resisting. Embrace discomfort and reap the rewards.
#over40 #healthandfitness #healthyhabits
Show your support by following us on X (formerly known as twitter)
https://x.com/unitygym
******** Join me for 1 on 1 online personal training ********
Last chance to lock in $49/month - new price is $79/month, offer ends 30th November 2024
👉 https://unitygym.com/ums-discount
-----------
We've partnered with our favourite brands to get exclusive deals on the supplements and equipment we use. We only promote products that we truly believe in and that we use ourselves. Using our ambassador and affiliate links makes us a small commission (at no cost to you), and it helps keep us in business!
VPA Australia
These are the highest quality supplements on the market! If you are outside Australia, contact VPA and tell them we sent you. They will set up an exclusive flat rate for international shipping.
www.vpa.com.au/RAD10
Use this code for 10% discount on orders over $60: RAD10
11 min - When You're Over 40 The Scoreboard Doesn't Lie - Episode: 426
You can't run from your choices any longer, if you want to get fit, build muscle, get flexible, fix those aches and pain, you have to look at your habits and choices.
#over40 #healthandfitness #healthyhabits
Show your support by following us on X (formerly known as twitter)
https://x.com/unitygym
******** Join me for 1 on 1 online personal training ********
Last chance to lock in $49/month - new price is $79/month, offer ends 30th November 2024
👉 https://unitygym.com/ums-discount
-----------
We've partnered with our favourite brands to get exclusive deals on the supplements and equipment we use. We only promote products that we truly believe in and that we use ourselves. Using our ambassador and affiliate links makes us a small commission (at no cost to you), and it helps keep us in business!
VPA Australia
These are the highest quality supplements on the market! If you are outside Australia, contact VPA and tell them we sent you. They will set up an exclusive flat rate for international shipping.
www.vpa.com.au/RAD10
Use this code for 10% discount on orders over $60: RAD10
1 hr 5 min - Does Lifting Weights & Calisthenics Yield The Same End Results? - Episode: 425
If you want to get strong and build muscle, will calisthenics produce the same results as weight lifting?
#calisthenics #weightlifting #gymworkoutShow your support by following us on X (formerly known as twitter)
https://x.com/unitygym
******** Join me for 1 on 1 online personal training ********
Last chance to lock in $49/month - new price is $79/month, offer ends 30th November 2024
👉 https://unitygym.com/ums-discount
-----------
We've partnered with our favourite brands to get exclusive deals on the supplements and equipment we use. We only promote products that we truly believe in and that we use ourselves. Using our ambassador and affiliate links makes us a small commission (at no cost to you), and it helps keep us in business!
VPA Australia
These are the highest quality supplements on the market! If you are outside Australia, contact VPA and tell them we sent you. They will set up an exclusive flat rate for international shipping.
www.vpa.com.au/RAD10
Use this code for 10% discount on orders over $60: RAD10
31 min - My Lifestyle Hacks That Keep Me Healthy At Age 46 - Episode: 424
Good advice for weight loss, flexibility, mobility, building muscle, calisthenics and everything health and fitness related is a dime a dozen now days. So who should you listen to?
#fitnessinfluencer #healthandfitness #lifestyleShow your support by following us on X (formerly known as twitter)
https://x.com/unitygym
******** Join me for 1 on 1 online personal training ********
Last chance to lock in $49/month - new price is $79/month, offer ends 30th November 2024
👉 https://unitygym.com/ums-discount
-----------
We've partnered with our favourite brands to get exclusive deals on the supplements and equipment we use. We only promote products that we truly believe in and that we use ourselves. Using our ambassador and affiliate links makes us a small commission (at no cost to you), and it helps keep us in business!
VPA Australia
These are the highest quality supplements on the market! If you are outside Australia, contact VPA and tell them we sent you. They will set up an exclusive flat rate for international shipping.
www.vpa.com.au/RAD10
Use this code for 10% discount on orders over $60: RAD10
24 min - Which Fitness influencer Should You Listen To? - Episode: 423
Good advice for weight loss, flexibility, mobility, building muscle, calisthenics and everything health and fitness related is a dime a dozen now days. So who should you listen to?
#fitnessinfluencer #healthandfitness
Show your support by following us on X (formerly known as twitter)
https://x.com/unitygym
******** Join me for 1 on 1 online personal training ********
Last chance to lock in $49/month - new price is $79/month, offer ends 30th November 2024
👉 https://unitygym.com/ums-discount
-----------
We've partnered with our favourite brands to get exclusive deals on the supplements and equipment we use. We only promote products that we truly believe in and that we use ourselves. Using our ambassador and affiliate links makes us a small commission (at no cost to you), and it helps keep us in business!
VPA Australia
These are the highest quality supplements on the market! If you are outside Australia, contact VPA and tell them we sent you. They will set up an exclusive flat rate for international shipping.
www.vpa.com.au/RAD10
Use this code for 10% discount on orders over $60: RAD10
55 min - How Heavy Should You Lift For SLAP Tear Exercises? - Episode: 422
Is it normal to feel shoulder pain when lifting weights during your SLAP tear rehab? How much pain is ok?
#slaptear #shoulderpain #slaptearrehab******** Join me for 1 on 1 online personal training ********Last chance to lock in $49/month - new price is $79/month, offer ends 30th November 2024👉 https://unitygym.com/ums-discount-----------We've partnered with our favourite brands to get exclusive deals on the supplements and equipment we use. We only promote products that we truly believe in and that we use ourselves. Using our ambassador and affiliate links makes us a small commission (at no cost to you), and it helps keep us in business!VPA AustraliaThese are the highest quality supplements on the market! If you are outside Australia, contact VPA and tell them we sent you. They will set up an exclusive flat rate for international shipping.www.vpa.com.au/RAD10Use this code for 10% discount on orders over $60: RAD1024 min - How To Force Progressive Overload In Your Workouts - Episode: 421
If you want get strong, build muscle and make consistent progression with calisthenics and weights in the gym, progressive overload is key.
#progressiveoverload #howtogetstrong #howtobuildmuscle******** Join me for 1 on 1 online personal training ********Last chance to lock in $49/month - new price is $79/month, offer ends 30th November 2024👉 https://unitygym.com/ums-discount-----------We've partnered with our favourite brands to get exclusive deals on the supplements and equipment we use. We only promote products that we truly believe in and that we use ourselves. Using our ambassador and affiliate links makes us a small commission (at no cost to you), and it helps keep us in business!VPA Australia
These are the highest quality supplements on the market! If you are outside Australia, contact VPA and tell them we sent you. They will set up an exclusive flat rate for international shipping.www.vpa.com.au/RAD10Use this code for 10% discount on orders over $60: RAD1028 min - The Only Safe Exercises For Your Lower Back Pain - Episode: 420
Suffering lower back pain from herniated discs, spondylolisthesis, bulging discs, PARS defect, spondylosis or any other nasty injury? Here's how to get relief.
#lowerbackpain #spondylosis #herniateddisc******** Join me for 1 on 1 online personal training ********Last chance to lock in $49/month - new price is $79/month, offer ends 30th November 2024👉 https://unitygym.com/ums-discountGet the lower back pain blueprint:👉 https://unitygym.com/backpainblueprint-----------We've partnered with our favourite brands to get exclusive deals on the supplements and equipment we use. We only promote products that we truly believe in and that we use ourselves. Using our ambassador and affiliate links makes us a small commission (at no cost to you), and it helps keep us in business!VPA AustraliaThese are the highest quality supplements on the market! If you are outside Australia, contact VPA and tell them we sent you. They will set up an exclusive flat rate for international shipping.www.vpa.com.au/RAD10Use this code for 10% discount on orders over $60: RAD1050 min - Here's What I'd Do To Never Get A SLAP Tear - Episode: 419
After suffering a SLAP tear in both shoulders and rehabbing without surgery, here's what I'd do to avoid shoulder injury in the first place.
#slaptear #shoulderexercises #rotatorcuffGet the Flexibility Blueprint here:👉 https://unitygym.com/slaptearblueprint******** Join me for 1 on 1 online coaching, only $1.75/day ********Rad will write you a tailored rehab program for your knee (or any other) injury, and provide unlimited 1 on 1 coaching👉 https://unitygym.com/slaptear-----------We've partnered with our favourite brands to get exclusive deals on the supplements and equipment we use. We only promote products that we truly believe in and that we use ourselves. Using our ambassador and affiliate links makes us a small commission (at no cost to you), and it helps keep us in business!VPA AustraliaThese are the highest quality supplements on the market! If you are outside Australia, contact VPA and tell them we sent you. They will set up an exclusive flat rate for international shipping.www.vpa.com.au/RAD10Use this code for 10% discount on orders over $60: RAD1048 min
About Unity Gym Podcast
From the publisher's feed
Dive into the dynamic world of health and fitness with Unity Gym's Yani and Rad Burmeister joined by expert physio Phil White. Unpacking the latest in physical and mental wellness, this power duo…
answers your burning questions, offering fresh insights and actionable advice. Whether you're a UMS Online Coaching client or a fitness enthusiast hungry for knowledge, our podcast is your go-to for staying ahead in your health journey. Tune in, transform, and take charge of your wellbeing with us!