Unity Gym Podcast

If you're over 40, have kids and a demanding job, then no doubt you've felt stress from trying to workout as much as you want.#over40sfitness #fitnessmotivation******** Want to get 1 on 1 online coaching ********Go here 👉 https://unitygym.com

After working with Ido Portal twice face to face and training with Roye Gold via online coaching for two years, I have a decent amount of experience training in the Ido Portal method. Here's my thoughts.#over40sfitness #fitnessmotivation #idoportal ******** Want to get 1 on 1 online coaching ********Go here 👉 https://unitygym.com

Do Your actions align with your goals? In our 40s we we don't have youth on our side anymore, but we have wisdom. Here is how you can use that to crush your goals.#over40sfitness #fitnessmotivation #fitnesshacks ******** Want to get 1 on 1 online coaching ********Go here 👉 https://unitygym.com

⚠️ Rest won’t fix your SLAP tear! If you're dealing with shoulder pain, you need the right SLAP tear exercises to rebuild strength, improve mobility, and avoid surgery. Start your SLAP tear rehab today! 💪 #slaptear #shoulderpain #slaptearexercises******** Want to get 1 on 1 online coaching ********Go here 👉 https://unitygym.com/slaptearGet the SLAP Tear Rehab Blueprint 👉 https://unitygym.com/slaptearblueprint

Rest will not fix lower back pain, exercise is your best bet for herniated discs, spondylolisthesis, spondylosis and PARS defects.#lowerbackpain #backpain #lowerbackpainexercises ******** Want to get 1 on 1 online coaching ********Go here 👉 https://unitygym.com

Calisthenics is something a lot of people want to get good at, but is weight lifting better for muscle growth and strength training in the early phases?

If you’ve been given a piece of paper or watched a YouTube video with a list of exercises, that’s not a program—that’s just a workout.

VPA Australia

SLAP Tears do NOT need surgery to improve, and often surgery makes symptoms worse. Considering that shoulder surgery is irreversible, it makes sense to try exercise and rehab before going under the knife.

If you're afraid to resume an exercise that once caused you pain associated with an injury, this is for you. Knee pain, shoulder pain, lower back pain, wrist pain, golfers elbow, tennis elbow, whatever it is, this will help.

#shoulderpain #shoulderexercises #injuryprehab

******** Want to get 1 on 1 online coaching ********

Go here 👉 https://unitygym.com

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We've partnered with our favourite brands to get exclusive deals on the supplements and equipment we use. We only promote products that we truly believe in and that we use ourselves. Using our ambassador and affiliate links makes us a small commission (at no cost to you), and it helps keep us in business!

@VPAAustralia

These are the highest quality supplements on the market! If you are outside Australia, contact VPA and tell them we sent you. They will set up an exclusive flat rate for international shipping.

www.vpa.com.au/RAD10

Use this code for 10% discount on orders over $60: RAD10

After witnessing world class physical therapists correct lifting technique in their patients to fix pain and injury, it's clear that lifting weights with correct technique is the cornerstone of injury rehab and prehab.

#shoulderpain #shoulderexercises #injuryprehab

Get the SLAP Tear Rehab Blueprint

👉 https://unitygym.com/slaptearblueprint

******** Want to get 1 on 1 online coaching ********

Go here 👉 https://unitygym.com

-----------

We've partnered with our favourite brands to get exclusive deals on the supplements and equipment we use. We only promote products that we truly believe in and that we use ourselves. Using our ambassador and affiliate links makes us a small commission (at no cost to you), and it helps keep us in business!

@VPAAustralia

These are the highest quality supplements on the market! If you are outside Australia, contact VPA and tell them we sent you. They will set up an exclusive flat rate for international shipping.

www.vpa.com.au/RAD10

Use this code for 10% discount on orders over $60: RAD10