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Unity Gym Podcast
By Health Experts Yani Burmeister [Unity Gym] and Rad Burmeiste [Unity Gym]Health & Fitness
Unity Gym Podcast episodes
- Not Flexible? If You're Over 40, Here's Why - Episode: 437
Here's how to get flexible if you're over 40 years old.
#flexibility #stretching #flexible
Get the Flexibility Blueprint here:
👉 https://unitygym.com/flexibility
******** Want to get 1 on 1 online coaching ********
Go here 👉 https://unitygym.com
-----------
We've partnered with our favourite brands to get exclusive deals on the supplements and equipment we use. We only promote products that we truly believe in and that we use ourselves. Using our ambassador and affiliate links makes us a small commission (at no cost to you), and it helps keep us in business!
VPA Australia
These are the highest quality supplements on the market! If you are outside Australia, contact VPA and tell them we sent you. They will set up an exclusive flat rate for international shipping.
www.vpa.com.au/RAD10
Use this code for 10% discount on orders over $60: RAD10
50 min - Got Strong And THEN Got Injured? Here's Why - Episode: 436
Got strong in the gym, saw progress, but suffered an injury that stopped you? 💪 It’s because your nervous system adapts faster than your muscles and connective tissues.
Muscle growth begins after 90 days, but ligaments and tendons take 1-2 years to catch up! Avoid injuries and maximize gains with safe, progressive overload and structural balance training.🚀 Learn how to prevent setbacks and stay strong for life! Watch now and discover the keys to injury-free strength training! 💥#lowerbackpain #shoulderpain #elbowpain******** Want to get 1 on 1 online coaching ********Go here 👉 https://unitygym.com-----------We've partnered with our favourite brands to get exclusive deals on the supplements and equipment we use. We only promote products that we truly believe in and that we use ourselves. Using our ambassador and affiliate links makes us a small commission (at no cost to you), and it helps keep us in business!VPA Australia
These are the highest quality supplements on the market! If you are outside Australia, contact VPA and tell them we sent you. They will set up an exclusive flat rate for international shipping.www.vpa.com.au/RAD10Use this code for 10% discount on orders over $60: RAD1021 min - How To Fix Lower Back Pain Whilst You Workout - Episode: 435
This is the cause of all lower back pain in the gym and how you can fix it with intelligent exercise and rehab strategies you can use in the gym.
#lowerbackpain #lowerbackpainrelief #backpain******** Want to get 1 on 1 online coaching ********Go here 👉 https://unitygym.com-----------We've partnered with our favourite brands to get exclusive deals on the supplements and equipment we use. We only promote products that we truly believe in and that we use ourselves. Using our ambassador and affiliate links makes us a small commission (at no cost to you), and it helps keep us in business!VPA Australia
These are the highest quality supplements on the market! If you are outside Australia, contact VPA and tell them we sent you. They will set up an exclusive flat rate for international shipping.www.vpa.com.au/RAD10Use this code for 10% discount on orders over $60: RAD1036 min - What's The Best Rep Range For Building Muscle & Strength? - Episode: 434Building muscle and strength over 40 requires strategic planning. Let's talk rep ranges and how to get the best results for over 40s fitness.#buildmuscle #reprange #gymworkout******** Want to get 1 on 1 online coaching ********Go here 👉 https://unitygym.com/ums-discount-----------We've partnered with our favourite brands to get exclusive deals on the supplements and equipment we use. We only promote products that we truly believe in and that we use ourselves. Using our ambassador and affiliate links makes us a small commission (at no cost to you), and it helps keep us in business!
VPA Australia
These are the highest quality supplements on the market! If you are outside Australia, contact VPA and tell them we sent you. They will set up an exclusive flat rate for international shipping.www.vpa.com.au/RAD10Use this code for 10% discount on orders over $60: RAD1026 min - Reinjury Isn’t the End: How I Overcame a Second SLAP Tear - Episode: 433
Why is it that when you fix an injury in your shoulder, another injury happens shortly after? I had a SLAP tear in my right shoulder, then a year later in my left shoulder.
#slaptear #shoulderpain #shoulderinjury******** Want to get 1 on 1 online coaching ********Go here 👉 https://unitygym.com/ums-discount-----------We've partnered with our favourite brands to get exclusive deals on the supplements and equipment we use. We only promote products that we truly believe in and that we use ourselves. Using our ambassador and affiliate links makes us a small commission (at no cost to you), and it helps keep us in business!VPA Australia
These are the highest quality supplements on the market! If you are outside Australia, contact VPA and tell them we sent you. They will set up an exclusive flat rate for international shipping.www.vpa.com.au/RAD10Use this code for 10% discount on orders over $60: RAD1043 min - Help! I Fixed My Wrist Pain Now My Elbow Hurts 😥- Episode: 432
Why is it that when you fix one injury, another injury happens shortly after? Here's what I've learned and how I've overcome multiple injuries
#wristpain #elbowpain #tenniselbow******** Want to get 1 on 1 online coaching ********Go here 👉 https://unitygym.com/ums-discount-----------We've partnered with our favourite brands to get exclusive deals on the supplements and equipment we use. We only promote products that we truly believe in and that we use ourselves. Using our ambassador and affiliate links makes us a small commission (at no cost to you), and it helps keep us in business!VPA Australia
These are the highest quality supplements on the market! If you are outside Australia, contact VPA and tell them we sent you. They will set up an exclusive flat rate for international shipping.www.vpa.com.au/RAD10Use this code for 10% discount on orders over $60: RAD1025 min - Here's How I'd Workout In 2025 If I had Injuries - Episode: 431
You can fix shoulder pain, lower back injuries, knee pain and more if you train in a way that inherently creates structural balance.
#lowerbackpain #shoulderpain #kneepain******** Want to get 1 on 1 online coaching ********Go here 👉 https://unitygym.com/ums-discount-----------We've partnered with our favourite brands to get exclusive deals on the supplements and equipment we use. We only promote products that we truly believe in and that we use ourselves. Using our ambassador and affiliate links makes us a small commission (at no cost to you), and it helps keep us in business!VPA Australia
These are the highest quality supplements on the market! If you are outside Australia, contact VPA and tell them we sent you. They will set up an exclusive flat rate for international shipping.www.vpa.com.au/RAD10Use this code for 10% discount on orders over $60: RAD1050 min - Barbell & Dumbbell Shoulder Workout For Structural Balance - Episode: 430
If you want to build strong shoulders and prevent injury in the gym, this chest and back workout is for you. We're including arms, core and hamstring flexibility exercises for maximum efficiency.
#chestexercises #chestandbackworkout #posturecorrection
******** Want to get 1 on 1 online coaching ********
Go here 👉 https://unitygym.com
-----------
We've partnered with our favourite brands to get exclusive deals on the supplements and equipment we use. We only promote products that we truly believe in and that we use ourselves. Using our ambassador and affiliate links makes us a small commission (at no cost to you), and it helps keep us in business!
VPA Australia
These are the highest quality supplements on the market! If you are outside Australia, contact VPA and tell them we sent you. They will set up an exclusive flat rate for international shipping.
www.vpa.com.au/RAD10
Use this code for 10% discount on orders over $60: RAD10
50 min - It's Actually Pretty Easy To Be Fitter Than 99% Of People - Episode: 430
To be healthy and fit in your 40s and beyond is easier than you think. These tips will make you stronger, more flexible and fitter than 99% of people.
******** Want to get 1 on 1 online coaching ********Go here 👉 https://unitygym.com-----------We've partnered with our favourite brands to get exclusive deals on the supplements and equipment we use. We only promote products that we truly believe in and that we use ourselves. Using our ambassador and affiliate links makes us a small commission (at no cost to you), and it helps keep us in business!VPA Australia
These are the highest quality supplements on the market! If you are outside Australia, contact VPA and tell them we sent you. They will set up an exclusive flat rate for international shipping.www.vpa.com.au/RAD10Use this code for 10% discount on orders over $60: RAD100 min - Fix Any Injury With Structural Balance Workouts - Episode: 429
In the last 20 years I've helped thousands of people overcome injury with simple structural balance training. If you've got aches and pains, this is for you!#injury #injuryrehabilitation #structuralbalance
******** Join me for 1 on 1 online personal training ********👉 https://unitygym.com-----------We've partnered with our favourite brands to get exclusive deals on the supplements and equipment we use. We only promote products that we truly believe in and that we use ourselves. Using our ambassador and affiliate links makes us a small commission (at no cost to you), and it helps keep us in business!VPA AustraliaThese are the highest quality supplements on the market! If you are outside Australia, contact VPA and tell them we sent you. They will set up an exclusive flat rate for international shipping.www.vpa.com.au/RAD10Use this code for 10% discount on orders over $60: RAD1023 min
About Unity Gym Podcast
From the publisher's feed
Dive into the dynamic world of health and fitness with Unity Gym's Yani and Rad Burmeister joined by expert physio Phil White. Unpacking the latest in physical and mental wellness, this power duo…
answers your burning questions, offering fresh insights and actionable advice. Whether you're a UMS Online Coaching client or a fitness enthusiast hungry for knowledge, our podcast is your go-to for staying ahead in your health journey. Tune in, transform, and take charge of your wellbeing with us!