Unlearn with Louisa

Unlearn Perfectionism


Listen Later

Ever felt like if it’s not perfect, it’s not worth doing at all? Or that your worth hinges on how flawlessly you perform? You’re not alone and you’re not broken.

In this episode we’re diving deep into the perfectionism trap: how it quietly sabotages your potential, delays your dreams, and robs you of peace.

Together, we’ll unpack what perfectionism really is (hint: it’s not just about high standards), where it stems from (inner child wounds, abandonment fears, and more), and why we keep repeating this pattern even when it hurts us. Then you will learn how to unlearn perfectionism and find peace in your own version of success. Let's do this.


Ask Louisa, share your unlearn moment or any other podcast enquiries: 

[email protected] 


Considering working with me as a coach? Book a free 30 minute discovery assessment to see what we can do together: 

https://calendly.com/coaching-unlearnwithlouisa/30min 


Any other coaching questions and enquiries: 

[email protected] 

@unlearnwithlouisa on all social media platforms. 


This podcast was recorded on the Traditional Lands of the Wurundjeri Woi-wurrung and Bunurong peoples of the East Kulin Nations.

We acknowledge the Traditional Owners of Country throughout Australia and acknowledge their continuing connection to land, waters and community. We pay our respects to the people, the cultures and the Elders past and present.


...more
View all episodesView all episodes
Download on the App Store

Unlearn with LouisaBy Louisa Josem

  • 5
  • 5
  • 5
  • 5
  • 5

5

4 ratings


More shows like Unlearn with Louisa

View all
Call Her Daddy by Alex Cooper

Call Her Daddy

165,413 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,144 Listeners

Fertility Friendly Food by The Dietologist @the_dietologist

Fertility Friendly Food

27 Listeners

Fertility co. by Fertility co. | Rachel Taylor Health

Fertility co.

36 Listeners

Two Hot Takes by Morgan Absher

Two Hot Takes

7,665 Listeners

Thirty Something Drama Queen by Suzie Bonaldi

Thirty Something Drama Queen

29 Listeners

Date Yourself Instead by Lyss Boss

Date Yourself Instead

2,356 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,416 Listeners

Khloé in Wonder Land by Khloé Kardashian

Khloé in Wonder Land

2,731 Listeners

Good Hang with Amy Poehler by The Ringer

Good Hang with Amy Poehler

7,041 Listeners