In this episode, Abraham explains the difference between having feelings of anxiety and an anxiety disorder. He shares simple, practical ways for college students to cope with the pressures of college and resources that students have access to on campus. Abraham Sculley, author, mental health speaker on a mission to eradicate the stigma of mental health.

 

Focus points: 

• The difference between feeling anxious and having an anxiety disorder 
• Potential triggers of anxiety 
• How to know when it’s time to seek help, and how to get help 
• Mental health resources that college students have access to

 

Order a copy of Unlearn The Lies: A Guide to Reshaping the Way We Think about Depression https://bit.ly/utlbook

 

Get your Unlearn The Lies Merch now! https://bit.ly/utlshop

 

FREE list of mental health resources: https://abrahamsculley.activehosted.com/f/27 

 

Schedule a call to work with the Speaks 2 Inspire team: https://calendly.com/fanisculley/programinquiry 

Connect with Abraham on LinkedIn: https://www.linkedin.com/in/abrahamsculley/ 

Follow Abraham on Instagram: https://www.instagram.com/abrahamsculley/

 

If you need to talk to someone or are in crisis, please reach out to the National Suicide Prevention Hotline: 1-800-273-8255

Join the Unlearn The Lies community: https://bit.ly/UTLcommunity

Meghan Judge is a trauma survivor who shares her story about being diagnosed with Complex PTSD. Since childhood, Meghan experienced a great amount of loss, from losing her baby sister as a child to losing her father and best friend as she got older. Meghan is a mental health advocate who shamelessly talks about her struggles and encourages others to prioritize their mental health and work through trauma.

 

In this episode, we talk about:

• Navigating through childhood trauma, loss, and grief
• Spirituality and mental health
• Buttery Chardonnays, and much more!

 

Visit judgingmeghan.com to learn more about Meghan and stay up to date about what she’s got going on and how she’s working to eradicate the stigma of mental health!

 

Connect with Meghan:

• Listen to the Judging Meghan podcast with Meghan Judge https://podcasts.apple.com/us/podcast/judging-meghan/id1535524824
• Follow her on Instagram https://www.instagram.com/judgingmeghan/
• Follow her on TikTok https://www.tiktok.com/@judgingmeghan

 

Order a copy of Unlearn The Lies: A Guide to Reshaping the Way We Think about Depression https://bit.ly/utlbook

 

Get your Unlearn The Lies Merch now! https://bit.ly/utlshop

 

FREE list of mental health resources: https://abrahamsculley.activehosted.com/f/27 

 

Schedule a call to work with the Speaks 2 Inspire team: https://calendly.com/fanisculley/programinquiry 

Connect with Abraham on LinkedIn: https://www.linkedin.com/in/abrahamsculley/ 

Follow Abraham on Instagram: https://www.instagram.com/abrahamsculley/

 

If you need to talk to someone or are in crisis, please reach out to the National Suicide Prevention Hotline: 1-800-273-8255

Join the Unlearn The Lies community: https://bit.ly/UTLcommunity

Sam Nimmo, Co-founder of Z-Cares foundation, mental health advocate, and student-athlete, is standing up to youth anxiety and depression in honor of her brother Zachary who she lost to suicide. She believes that no one should live with the weight of anxiety and depression, and she is on a mission to help break the stigma around mental health. 

 

In this episode, we talk about: 

• The pressure of perfectionism. 
• The importance of slowing down and taking breaks when necessary. 
• Therapy and how it has helped us to acknowledge our feeling and emotions 

 

Visit zcares.org to learn more about how the foundation is encouraging meaningful conversations about youth mental health while reducing the stigma throughout communities. 

 

Resources mentioned by Sam:  

• Angst Documentary screening - https://zcares.org/programs 

• Mental Health First Aid Training - https://zcares.org/programs 
• Z talks - https://zcares.org/programs 
• Panel discussions about mental health - https://zcares.org/programs 
• Check out Sam’s podcast - Sit Down With Sam 
• Z-Cares Foundation Instagram: @zcaresfoundation 

 

Order a copy of Unlearn The Lies: A Guide to Reshaping the Way We Think about Depression https://bit.ly/utlbook

 

Get your Unlearn The Lies Merch now! https://bit.ly/utlshop

 

FREE list of mental health resources: https://abrahamsculley.activehosted.com/f/27 

 

Schedule a call to work with the Speaks 2 Inspire team: https://calendly.com/fanisculley/programinquiry 

Connect with Abraham on LinkedIn: https://www.linkedin.com/in/abrahamsculley/ 

Follow Abraham on Instagram: https://www.instagram.com/abrahamsculley/

 

If you need to talk to someone or are in crisis, please reach out to the National Suicide Prevention Hotline: 1-800-273-8255

Join the Unlearn The Lies community: https://bit.ly/UTLcommunity

In this episode, Abraham shares one of his toughest lies to unlearn, “I Can Pray Depression and Anxiety Away.” He talks about his upbringing being raised in a Christian household and how it was difficult to get professional help for his mental health as a person of faith. 

Abraham Sculley is an author and mental health speaker on a mission to eradicate the stigma of mental health. 

Focus points: 

• What is the difference between feeling depressed and being clinically depressed 
• Why many religious, or spiritual people think that WE don’t suffer from mental illnesses 

• How God views mental health and examples of mental illness in the Bible 

Resources: 

• Visit Mental Health America’s site to take a mental health test. 

• To locate mental health treatment facilities in your community, use the "Find a Provider" feature on the National Council’s website. 
• Take the depression screening test to see where you fall on the spectrum! 
• Visit NAMI’s website. For resources on mental disorders that are helpful for people who have experienced mental illness and their families, including support groups, education, and training. 

• Order a copy of Unlearn The Lies: A Guide to Reshaping the Way We Think about Depression https://bit.ly/utlbook

   

  Get your Unlearn The Lies Merch now! https://bit.ly/utlshop

   

  FREE list of mental health resources: https://abrahamsculley.activehosted.com/f/27 

   

  Schedule a call to work with the Speaks 2 Inspire team: https://calendly.com/fanisculley/programinquiry 

  Connect with Abraham on LinkedIn: https://www.linkedin.com/in/abrahamsculley/ 

  Follow Abraham on Instagram: https://www.instagram.com/abrahamsculley/

   

  If you need to talk to someone or are in crisis, please reach out to the National Suicide Prevention Hotline: 1-800-273-8255

  Join the Unlearn The Lies community: https://bit.ly/UTLcommunity

Bernard Bergan, Former Sergeant, Special Forces, U.S. Army, has spoken with hundreds of Veterans and Business Leaders since leaving the Military. Benard served for six years in the U.S. Army, also serving abroad on three occasions, including an 11-month deployment in Afghanistan’s Helmand Province. Bernard continues to lead beyond the uniform by empowering the Veterans community. He is a phenomenal Public Speaker, Coach, and Author of the Amazon bestselling book, Veteran’s Transition: A Contact Sport, where he captures the principles that helped him move beyond a career in the military to a career in technology.

 

In this episode, Abraham Sculley invites his friend, brother, and mentor Bernard Bergan to discuss his mental health journey as a military veteran and what it looks like to seek help after leaving the military.

 

Visit www.bernardbergan.com to learn more about Bernard and the impact he is making in the world.

 

For coaching with Bernard, and to learn more about GMEN Worldwide, visit gmenworldwide.com.

 

Order a copy of Unlearn The Lies: A Guide to Reshaping the Way We Think about Depression https://bit.ly/utlbook

 

Get your Unlearn The Lies Merch now! https://bit.ly/utlshop

 

FREE list of mental health resources: https://abrahamsculley.activehosted.com/f/27 

 

Schedule a call to work with the Speaks 2 Inspire team: https://calendly.com/fanisculley/programinquiry 

Connect with Abraham on LinkedIn: https://www.linkedin.com/in/abrahamsculley/ 

Follow Abraham on Instagram: https://www.instagram.com/abrahamsculley/

 

If you need to talk to someone or are in crisis, please reach out to the National Suicide Prevention Hotline: 1-800-273-8255

Join the Unlearn The Lies community: https://bit.ly/UTLcommunity

In this episode, Abraham Sculley shares the difference between mental health, mental illness, and stigma? One of the main reasons stigma exists is because of a lack of education. Listen to this episode to gain a basic understanding of mental health and mental illness.   Abraham Sculley is an author and mental health speaker on a mission to eradicate the stigma of mental health.  

Order a copy of Unlearn The Lies: A Guide to Reshaping the Way We Think about Depression https://bit.ly/utlbook

 

Get your Unlearn The Lies Merch now! https://bit.ly/utlshop

 

FREE list of mental health resources: https://abrahamsculley.activehosted.com/f/27 

 

Schedule a call to work with the Speaks 2 Inspire team: https://calendly.com/fanisculley/programinquiry 

Connect with Abraham on LinkedIn: https://www.linkedin.com/in/abrahamsculley/ 

Follow Abraham on Instagram: https://www.instagram.com/abrahamsculley/

 

If you need to talk to someone or are in crisis, please reach out to the National Suicide Prevention Hotline: 1-800-273-8255

Join the Unlearn The Lies community: https://bit.ly/UTLcommunity

In this episode, Abraham Sculley shares the 3 stages of a coping mechanism. Our coping mechanisms don't happen overnight, they happen over time. There are stages to developing the habits that ultimately run our lives, and Abraham talks about how awareness was key to changing the coping mechanisms that were not aligning with his core values.   Abraham Sculley is an author, mental health speaker, and coach on a mission to eradicate the stigma of mental health.  

Order a copy of Unlearn The Lies: A Guide to Reshaping the Way We Think about Depression https://bit.ly/utlbook

 

Get your Unlearn The Lies Merch now! https://bit.ly/utlshop

 

FREE list of mental health resources: https://abrahamsculley.activehosted.com/f/27 

 

Schedule a call to work with the Speaks 2 Inspire team: https://calendly.com/fanisculley/programinquiry 

Connect with Abraham on LinkedIn: https://www.linkedin.com/in/abrahamsculley/ 

Follow Abraham on Instagram: https://www.instagram.com/abrahamsculley/

 

If you need to talk to someone or are in crisis, please reach out to the National Suicide Prevention Hotline: 1-800-273-8255

Join the Unlearn The Lies community: https://bit.ly/UTLcommunity

In this episode, Abraham Sculley invites Dr. Judi-Lee Webb to share her experience and expertise as a licensed psychologist and Eating Disorders Specialist. Dr. Webb talks about how anyone can struggle with an eating disorder, and in this episode, she provides a ton of great tools and resources.

Dr. Judi-Lee Webb is a licensed psychologist in private practice in Atlanta, GA. She has been the owner of Psychological Solutions of Atlanta since 2003, where she conducts therapy with adolescents, adults, couples, and families and provides trainings, consultation, and supervision for mental health professionals. In addition to helping her clients with various psychological issues, Dr. Webb is a Certified Eating Disorders Specialist & Supervisor and is trained in EMDR to treat trauma and other emotional issues. Dr. Webb truly believes everyone can benefit from therapy throughout various stages of life, not just during difficult times.

Connect with Dr. Webb at www.psychologicalsolutionsatl.com | Psychological Solutions of Atlanta on Facebook

Here is a list of resources from this episode:

• Solace (film)
• Not All Black Girls Know How to Eat: A Story of Bulimia by Stephanie Covington Armstrong
• Eating Disorders Catalog - www.edcatalogue.com
• National Eating Disorders Association - www.nationaleatingdisorders.org
• International Association of Eating Disorder Professionals - www.iaedp.com

 

Order a copy of Unlearn The Lies: A Guide to Reshaping the Way We Think about Depression https://bit.ly/utlbook

 

Get your Unlearn The Lies Merch now! https://bit.ly/utlshop

 

FREE list of mental health resources: https://abrahamsculley.activehosted.com/f/27 

 

Schedule a call to work with the Speaks 2 Inspire team: https://calendly.com/fanisculley/programinquiry 

Connect with Abraham on LinkedIn: https://www.linkedin.com/in/abrahamsculley/ 

Follow Abraham on Instagram: https://www.instagram.com/abrahamsculley/

 

If you need to talk to someone or are in crisis, please reach out to the National Suicide Prevention Hotline: 1-800-273-8255

Join the Unlearn The Lies community: https://bit.ly/UTLcommunity

In this episode, Abraham Sculley shares his mental health story of battling with depression and his journey of treatment and recovery.   Abraham Sculley is an author, mental health speaker, and coach on a mission to eradicate the stigma of mental health.   Unlearn The Lies is a self-help podcast focused on encouraging and equipping leaders with the tools and education necessary to unlearn the lies about mental health and embrace the truth about what it means to be human. Hosted by Abraham Sculley, episodes will include honest, open, and transparent conversations with people who have experienced the depths of mental illness, have survived, and are thriving.

 

Order a copy of Unlearn The Lies: A Guide to Reshaping the Way We Think about Depression https://bit.ly/utlbook

 

Get your Unlearn The Lies Merch now! https://bit.ly/utlshop

 

FREE list of mental health resources: https://abrahamsculley.activehosted.com/f/27 

 

Schedule a call to work with the Speaks 2 Inspire team: https://calendly.com/fanisculley/programinquiry 

Connect with Abraham on LinkedIn: https://www.linkedin.com/in/abrahamsculley/ 

Follow Abraham on Instagram: https://www.instagram.com/abrahamsculley/

 

If you need to talk to someone or are in crisis, please reach out to the National Suicide Prevention Hotline: 1-800-273-8255

Join the Unlearn The Lies community: https://bit.ly/UTLcommunity

Unlearn The Lies is a self-help podcast focused on encouraging and equipping leaders with the tools and education necessary to unlearn the lies about mental health and embrace the truth about what it means to be human. Hosted by Abraham Sculley, episodes will include honest, open, and transparent conversations with people who have experienced the depths of mental illness, have survived, and are thriving.

 

Order a copy of Unlearn The Lies: A Guide to Reshaping the Way We Think about Depression https://bit.ly/utlbook

 

Get your Unlearn The Lies Merch now! https://bit.ly/utlshop

 

FREE list of mental health resources: https://abrahamsculley.activehosted.com/f/27 

 

Schedule a call to work with the Speaks 2 Inspire team: https://calendly.com/fanisculley/programinquiry 

Connect with Abraham on LinkedIn: https://www.linkedin.com/in/abrahamsculley/ 

Follow Abraham on Instagram: https://www.instagram.com/abrahamsculley/

 

If you need to talk to someone or are in crisis, please reach out to the National Suicide Prevention Hotline: 1-800-273-8255

Join the Unlearn The Lies community: https://bit.ly/UTLcommunity