We’ve all been there, agreed to something we didn’t want to, moulded ourselves to fit in to the new group of people we are meeting, overworked ourselves to please our boss when we really wanted to go home, said yes when we actually meant no. People pleasing is a survival technique humans and predominately women have used to get our basic needs met. Historically for humans to survive we need to connect, how do we grip onto those connections today when we have a world of childhood wounds or relationship trauma? We people please, which may sound like the noble thing to do. However what we’ve learnt is that this leads to inauthentic relationships, resentment and leaves you at war with yourself. Cultivating true safety within ourselves and with others begins with those tough conversations that align you with your honest truth. Come with us as we discuss how we are trying to unlearn the unhealthy habit of inauthentic people pleasing, learn the importance of setting boundaries and embark on freedom from compromising yourself! 

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