QOTW: What's Your Pet Peeve?

Engrid: Unsolicited Advice

Georgie: Condescending People

IN THIS EPISODE WE DISCUSS:

What it looks like when we play small in our lives

The process Engrid used to understand how she felt after getting into a car accident

How that hurt of "being a burden" taught her to play small

Understanding our "bruises" that made us play small

Putting a guard up to stay safe

Play small by trying to fit in

The messages we get that it's not safe to be yourself

Feeling abandoned when your friends don't have your back

Playing small by overcompensating in one area of life

Being the character of yourself

Getting lost in your created identity

Practices for unlearning these behavoirs

Awareness of self-talk

Community is self care

Gal Pal Corral Discussion:

When and how did you learn to play small when you were younger?

RESOURCES MENTIONED:

Tara Brach

Brené Brown - Braving the Wilderness

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ENGRID

Instagram: @livengproof

Liveng Proof Podcast

Website

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

Website