Unleash A Winning Mindset with ChrisFit Unleashed

Its been a month since my last episode, my last podcast

I’m a strong believer to never sell or preach what you don’t practice or don’t believe in. That being said, June was a heavy month where I was not myself.

I didn’t train the whole month

I didn’t feel motivated

I didn’t feel the light I like to share and give the world, but I’m back.

Dear self....

Training with adhd can be  challenging. If you go empty handed to the gym without a plan, chances of you half-assing your workout will be pretty high. What strategies do you use to stay on track and have an intense workout?

These are my strategies  and tips for someone with ADHD. 

In an npc bodybuilding show we often prepare ourselves for the stage. We train for months and follow a strict diet plan. We prepare ourselves the best we can to be stage ready. Finally when the day of competition comes you are ready to get on stage...but what happens before they call out your name? Where do you wait? Are you familiar with what happens backstage? 

Here are the few tips and advice from my experience you can expect for your very first show. 

What if you fail?

What if your try again, fail once more?

What if 3rdtime is a charm, and when you give it a shot….you’re back where you started…

What if you succeed? But knowing this success will cost you friendships, relationships, money and more responsibilities?

What if the worse case scenario happens?

What if you take the chance and end up losing for shooting your shot?

What if you get rejected?

What if? What if?

What if started thinking like a champion instead of like a victim.

What if you win? 

These are your 5 following reasons as to why youre not getting the results you want. 

Stay tuned and listen as to why these reasons are holding you back and what you can do to get to the next level. 

1. Lack of rest

2. Lack of water

3. The small slips

4. Your not following your routine/program 100%

5. You’re not pushing your limits with cardio/weights

What is Self Love? Many define it differently, but real self love comes with real happiness. 

In this episode you can have a better understanding of what it means to love yourself and what you causes interference with your improvement. 

1. Give daily tips to all your friends and followers on social media.

2. Get out of your comfort zone and socialize.

3. Post more about fitness related content than memes and irrelevant subject.

4. Practice what you preach.

5. Set the example and motivate others with your story.

6. Listen to your clients and pay close attention to their goals and set backs

7. Follow up with each client every week

8. Don’t stop learning & keep expanding your knowledge with more certifications.

9. Experience is your best tutor.

10. Don’t quit & don’t give up on your passion when business starts slow or becomes slow.

If you’re looking for guidance from a mentor/coach that will lead you to the path in accomplishing your goal, DM ME “Ready for my journey” in Instagram or Facebook at ChrisFit Unleashed or Chrismtz90. Not only will you get your own personal blueprint, but also join a team to stay accountable and motivated.

1. Drink more water and keep alcohol at a minimum

2. Supplements are a waste of money if you don’t put in the work in the gym and nutrition.

3. The sooner you take this serious, the sooner you will change your life for the better.

4. Learn proper form & techniques.

5. Nutrition is the key to the body of your dreams!

If you’re looking for guidance from a mentor/coach that will lead you to the path in accomplishing your goal, DM ME “Ready for my journey” in Instagram or Facebook at ChrisFit Unleashed or Chrismtz90. Not only will you get your own personal blueprint, but also join a team to stay accountable and motivated.

1. How Do I get rid of the fat around my belly?

2. What protein shake works best?

3. Should I eat before working out?

4. What should my post meal be after training?

5. How long will it take to lose X amount of weight?

6. Should I focus on weights or cardio?

7. How long did it take you to build the muscle you have?

8. How much water should I be drinking?

9. Do waist trainers really work?

10.Why am I not losing weight if I’ve been working out and eating healthy?