Unleash A Winning Mindset with ChrisFit Unleashed

1. Start by being clear on what exactly it is you want

Be specific on what you wish to accomplish. Be more detail on what you wish to see in your life rather than just “have an idea”

2. Write down the first 5 steps you must commit doing, to actually be that much closer to your goal.

Want to start a business? Begin presenting what sort of services or product you will be providing.

The next step, search where you must go online or in person to register your business.

The next step, Learn how to market and hire a mentor.

That’s an example of the first 3 steps so far.

You’re planning on making healthier habits and want a desired body frame?

Start looking in to gym memberships or equipment, even your nearest park!

Next step…. Etc

3. Make a vision board with goals you’d like check off

4. Start looking at your time management and give up or seek to do less anything that doesn’t invest into your interest and resolution

Example: Television, Sleep, binge on your phone, etc.

5. START TODAY

Getting ready for competition is not easy but its definitely doable. In this podcast, I go over the next 10 things YOU MUST DO to be stage ready

1. Depending in your level of fitness will determine how soon it would be recommended to step on stage.

2. RULE #1. Learn about your body

- What workouts work for you best

- Find your body’s biggest weakness and work on it

- How your body responds to certain nutrition

- Learn the manipulation to your metabolism

- Which cardio would you benefit the most from

3. Work with an experienced competitor

4. Learn your posing routine and find which pose compliments you the most.

5. Understand and make peace with not having a social life.

6. Eat for the results not for the taste.

7. The importance of practicing your poses

8. Don’t even lick it for the taste

9. Reverse Dieting

10. Be confident and excited to show off your hard work.

If you'd like to prep for a competition, send me a message on instagram: Chrismtz90 or ChrisFitUnleashed 

Or

Facebook: ChrisFitUnleashed 

The 8 Common reasons why people fail on their goals. 

1. They wait to get started until they’re “Ready”

- I don’t have enough XYZ,

Ill start when I develop more energy, money, time, experience

2. “I’ll start on Monday” (or the most common “new years”)

- Waiting till Monday or new years because they want to enjoy the weekend or the rest of the week of not having to be disciplined.

THIS is already failing at your goal because you’re seeing at a just a “thought”

To many tasks in the schedule? Start small then, but don’t wait until Monday

3. They tell everyone about their goal and then get shut down.

We often get excited about a goal and tell our families and friends. Worse part is, the people who are not happy with themselves will turn down your idea and will make you think twice on taking action.

Using it as an excuse for “accountability” may make you more disappointed on yourself and not take further action because of a “bump” in life.

4. The thought gets them motivated, the action makes them discouraged

Everyone wants to live the dream life, Everyone wants to feel healthier and happy with themselves but no ones is ready to make the sacrifices necessary

You will either build discipline or break yourself with more excuses.

5. Procrastinate with doing everyday simple tasks before getting started

Cleaning, Washing, Cooking,

How often do you find yourself studying, training, working (self improvement) but pause or completely stop to do something else and then get distracted?

Procrastination with your phone or social media, as if something will pop up to give you the golden ticket better health or wealthier life. The addiction to your feeding your dopamine is why you haven’t finished or progress to improvement

6. Trying to take too many tasks at once (Bite more than you can chew)

You’re motivated to do everything but then get discouraged when you see slow to no results. Trying to start multiple GOALS at the SAME time will dim your light to what you’re really passionate about and can even lose yourself affecting your mental health.

7. The opinion of others

Social media became something powerful as to why people succeed and why some people don’t even get started. Your fear of rejection or being the spot light of thoughts that don’t even exist yet is why you haven’t done what you want.

Caring to much about what others think shows the lack of self love you have. In order to become the best version of your self, you must love yourself and your dream first before anything else.

What will my friend, mom, spouse, hater, boss, or whom ever think or say?

If they’re not supporting you in getting to the destination to your goal, then their thought really don’t matter.

8. FEAR

The fear of failure, fear of rejection, fear of succeeding and feeling you cant handle with what comes with it.

The fear of pain, the fear of being judge. All these fears are a figure of your imagination. Its not easy to ignore them but stepping forward out of your comfort zone makes it easier to over come them and move on to bigger and greater things.

In this Podcast it is a Body Builder interviewing another powerful strongman athlete. 

We go over the difference between Powerlifting, Crossfit, & Strongman competitions. Beast Training Athlete Gabriel Rodriguez shares his back story to what motivated him in becoming an athlete. He first began with Body Building, then Powerlifting and finally Strongman. 

Learn the tips and advice to the methods he uses in becoming stronger and faster. He increased his Deadlifts from 405lbs to over 600lbs!!! in just months! 

We also go over the sensitive subject about anabolic juice. Do athletes in powerlifting or strongman use them? 

Stay tuned and listen closely to get a lot of value from this episode. 

You can find out more and see his atheltes including himself in to action through his instagram: Beast_Training_ 

The first two weeks are always the biggest challenge. Whether its starting a business, fitness journey, a club, or pretty much anything that requires you to step on unfamiliar territory that is new to you. 

Learning, acting, and continuing to keep going on any thing youre doing will be a challenge for the first two weeks. 

See what you can try to do when you begin to feel your light dimming, but dont want to stop. 

If you'd like to get past your two weeks and stay motivated for the change you want. Message me on Facebook or Instagram under ChrisFit Unleashed

Three Major factors that induce muscle hypertrophy

- Mechanical Muscle Tension

- Muscle Damage

- Metabolic Stress

Muscle Tension is caused by lifting or moving heavy weight with a full range of motion. It wont cause maximal growth but it will improve your strength over time. Perform heavy weight training in a controlled manner, through a full range of motion to promote muscle growth

Overload from heavy weight training causes trauma to the muscle, leading to muscle damage.

Muscle damage is caused by resistance creating microscopic tears in the muscle fibers. The damaged muscle is repaired by satellite cells fusing together and to the muscle fibers.

Body builders often do moderate repetition in their workouts achieving a greater muscle hypertrophy.

The high repetition above 15 reps, lifting a general range 65%-85% 1RM aka One Repetition Max causes Metabolic Stress

This activates a greater amount of muscle fibers.

Moderate reps cause a complete muscle hypertrophy to slow and fast twitch fibers, maxing your growth.

Mechanical Tension plays a big role in a body builder’s workout. The must include metabolic stress to maximize their growth. A body builder must rest between 45 seconds – 90 seconds in between sets causing more metabolic stress.

When working on strength, the may rest 2-3 minutes in between to maximize their recovery and continue lifting heavier.

If you'd like to get to know more about fitness and are looking to get started on your journey today. send me message in my instagram or facebook under "ChrisFit Unleashed" 

It happens often that regardless of the amount of sleep you get or how much pre workout you take, sometime you just cant find it in you to get motivated to workout. In this podcast, Ill be going over the things you should do to get it done! 

If none of these suggestions help, but you still want to find a coach to help you find the energy you want, you can reach me to any of my social media platforms. I'm not a Dr. or psychologist that can give any medical treatment or diagnosis, but I am a Personal Online Training coach who does see this happen very often. If you'd like to get started on your journey or make some modifications with the journey your on, send me a message in instagram or Facebook under "ChrisFit Unleashed" 

Here are 7 Bad habits that most people do and are the reasons why they're not leveling up to the full potential. 

#1. If youre someone who wakes up early for work or your business and you happen to workout at night, drinking pre-workout or an energy drink is probably whats slowing you down because this tends to cause insomnia. 

#2 Eating to many bad meals. Bad Meal = Bad Carbs

#3 A negative mindset that causes stress and cortisol. Put social media down before your workout. If you get lost through tiktok, facebook, instagram or any other plat forms, you will find yourself less motivated to train. Its like trying to have sex immediately after climax....if that makes any sense. (Dopamine) 

#4 Only Doing 10 reps.... Just stop...and listen why

#5 Dehydration, friendly reminder....DRINK MORE WATER!!!

#6 Smoking/ Alcohol - Duh

#7 Not following a specific workout routine for a specific goal!

Check out my instagram - Chrismtz90 

or any other of my platforms under - ChrisFitUnleashed 

Have you ever wondered why you see change in your body but for some reason the number on the scale remains the same? In this episode ChrisFit is going over the reasons why the numbers on the scale dont matter.

If you'd like to improve numbers and get started on your journey. Follow my page ChrisFit Unleashed and join the community! 

5 Reasons why you’re stuck in a plateau

1. You’re doing the same routine without changing your weight, reps or sets. Don't do the same workout all the time! 

2. You’re slipping in your nutrition intake

3. Not enough sleep

4. Overtraining (Lack of recovery)

5. Stress levels are too high

What to do?

1. Keep track of your reps, your sets and workout. (That’s what Online Trainers are for)

2. Collect tiny wins. Find ways to hit a new PR or beat time record of your cardio or workout. Post about it and talk about it, CELEBRATE small wins!

3. Adjust your diet to something to where you can manage better. Cravings tend to happen more often when youre on a strict diet and you most probably may have a slippery slope, slipping back to bad habits leading to bad nutrition and bad workouts.

4. REST. SLEEP. RECOVER

5. Create a Time management that will allow you to finish every task of the day one by one, instead of stressing yourself trying to remember what you have to finish