Unleash A Winning Mindset with ChrisFit Unleashed

Whats the difference between a failure and a loser?

This podcast is meant for those who are currently struggling with a task and feel discouraged by any recent failures.

Listen to what just may change your mindset to go for your next big WIN! 

When you're new to the gym and you don't have a trainer because you're on a budget or the trainer you want happens to be fully booked, you'll end up having a short or bad workout. This often happens when you're training with no plan what so ever. If you're freestyling through your workout, how will be you beat you personal record? You just might get comfortable with what you're lifting and eventually may get discouraged by not seeing results. Which will often lead to stop going and go back to square one. So do what all athletes do, go with a plan. If you need help starting a plan, there is many incredible Online Trainers including myself! 

if youre interested, look me up on insta - Chrismtz90 and send me a message with a screenshot of this podcast to get started with a discount ;)  

PERSONAL TRAINING

Pros

- Someone who will push you and have you keep going when you don’t want to

- Spotter

- Can fix any incorrect posture

- Engage in more effective, efficient workout routines

- You have a mentor & a coach at the same time

- Personal Accountability

- Reduces chance of injury (with a good trainer)

Cons

- Expensive

- No guarantee about a trainer’s real level of knowledge

- You might not enjoy the experience of a trainer workout

- May not be much flexibility in your schedule

- Your time is limited. For example if you show up 12 minutes late and your trainer has you in a mandatory 10 min warm up, you will only get a 30 min workout

GROUP TRAINING

Pros

- You’re not doing the workout routine alone, rather with a team

- The workouts are much more easier to follow. It doesn’t take much effort to think about it. All you must do is show up and follow.

- Group Training classes are great for high energy after a long day.

- For people who are competitive will voluntarily push them selves to go harder

- Being involved in a team and train with people who share the same vision and goal.

- You can train at your own pace

Cons

- No Personal attention, most of the attention is directed at the class as a whole.

- For those who are not competitive may be intimidated and even irritated due to feeling rushed with the workout

- The class can feel too fast for some beginners or too slow for someone who may be advanced.

- In large groups, weights often light with high volume for safety issues. For people who are advanced must overload their muscle to keep progressing

- You can only flex your schedule to attend a class, not the other way around. Some trainers wont allow trainees to participate if they’re running late.

ONLINE TRAINING

Pros

- Time is very flexible, whether you choose if to train in the morning or at night, you can train at any time of the day with a workout routine meant for you. This is great for people who have jobs that change their shifts often.

- It is much more affordable than Personal Training

- You can train anywhere around the world or at any gym. It’s like having a personal trainer in your pocket

- Privacy, this is great for people who prefer to train at their own home, but still determined to accomplish their fitness goals.

- You can finish a full workout even if it takes you more than an hour.

Cons

- For beginners, it can be difficult to ensure they are executing proper form and technique.

- It can be difficult to stay motivated through your workouts. As to having a Trainer, them watching over you, guarantees that you will finish you reps and sets.

- Accountability, Its much more difficult to cancel or back out from your workout of the day when you have someone waiting for you at the gym ready to train you. You wont feel as guilty if you didn’t complete your workout.

- Distractions, is much easier to get distracted when you get a notification or bump in to someone you know and start procrastinating from getting your workout done

We are often quick to spend time and money on something we want RIGHT NOW, when often something that is given immediate really doesn't benefit you much. As to when you invest in to something that will eventually pay off in the long run. You can work endless hours every single day just so you can spend more to have something RIGHT NOW, which often causes people to live with stress leading to illness. 

Try investing in your next decision but water it every day with a little more attention, a little more time, and a little more of yourself. You will watch what you invest grow and become an opportunity. 

Embracing your pain. 

No one likes dealing with pain, but its actually a blessing in disguise. The best lessons in life come from pain. Without it, people will not know how to appreciate and even learn how to love themselves. 

In this episode we will be going over how you can use pain as fuel and use it to your advantage. Learn the difference between a Victim of pain and a Winner from pain. If you're currently struggling anything that may be causing you emotional pain, then you'll want to listen to this. 

Gabriel Segura aka GST Training is a Personal Trainer at Iron Body in Laredo Tx.

Today's podcast was getting a little bit of Gabriel's reason why he became a Personal Trainer. We go over what had him get started, what keeps him going and what he recommends for beginners. He explains what he recommends in what people can do to get improve in their energy and health. Gabriel is a body building competitor and also does Jiu Jitsu on the side. He will be having his very first tournament fight this coming Saturday. If you're having a hard time with bad habits, Gabriel explains the rituals he practices to stay energetic and get his workout in even when he doesnt feel like it.

We also go over recommendations and tips for anyone who wants to be a successful Personal Trainer. 

You can find his social Media 

Facebook - Gabriel Segura

Instagram - gs_training_ 

In this very first Episode. ChrisFit shares the back story of what started the journey of fitness and entrepreneurship. 

At a young age, ChrisFit was not the smartest, fastest, or strong kid. Just another average child who didn't know how to defend himself and lived to please others. With life experiences, he shares what decisions and mistakes he made that led him to where he is today. 

Welcome to the introduction to the very first of many episodes that will motivate you and guide you in to your next best decision. Stay tuned to get tips and hear stories you just may relate to and will show you that you too can live your best life.