Unleash the Badass Within

Did you know that you have a true powerhouse in your brain at your service? 
 
It’s called your mindset, and it's something that you can work with more than you know.
 
The language you use to speak to yourself and others influences your mood, actions, and feelings right away. 
 
The more you catch yourself when you use “victim” language and switch it to something more positive, magic will happen and you will surely notice the difference.

You will instantly get a bit taller, more confident, happier, and calmer.

This episode is all about empowering yourself through language.

Find the full transcript & the language examples at sofiavoncelsing.com/podcast/2

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Find all episodes & show notes at sofiavoncelsing.com/podcast.

Learn more about Working With Sofia.

Find Sofia von Celsing on LinkedIn.

Find Sofia von Celsing on Instagram.

Do you often get stuck in the self-critical rabbit hole?

I’m seeing too many of my clients and friends being ruled by the feeling of not-enoughness. 

They are not enough as a parent, as a partner, as a co-worker, friend, sister, daughter – you name it. 

This is creating unnecessary stress and can spiral into anxiety and impostor syndrome.

I’m hearing things like, “If I stay late at work, I feel that I’m not home enough and miss out on time with the kids, and if I’m going home early, I feel that I’m not committed and ambitious enough at work and others will judge me.”

This is a VERY common thought among ambitious high-achieving women leaders, and it’s not doing you any good. Not only does it sabotage your mental health and happiness, it also shrinks your performance levels.

That’s what this episode is about, to learn how to become aware of the stories that are running in your head and what to do with them.

Find the full transcript and other resources at sofiavoncelsing.com/podcast/1

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Find all episodes & show notes at sofiavoncelsing.com/podcast.

Learn more about Working With Sofia.

Find Sofia von Celsing on LinkedIn.

Find Sofia von Celsing on Instagram.

Unleash the Badass Within is hosted by Sofia von Celsing, international coach and wellbeing specialist. 

This show offers practical guidance and inspiration to women leaders who wants to find harmony in life and excel in their careers. 

Episodes will cover how to perform at a high but sustainable level, as well as how you can work with your thoughts and mindset to feel more powerful. The show will also go into stress reducing techniques through meditation and mindfulness and how you can become more present in your life. In addition to that, we will explore the topics of sleep, hormones, wellbeing, self-esteem & confidence. 

Cause when this is in place and you feel good, you can take on anything. 

Sofia will also be interviewing interesting leaders and experts to share their tips and tricks on how to stay healthy AND successful in the highly demanding world we live in.  

She have extensive experience from HR, startups, scaleups, mindfulness and yoga and hacked my own health back from a severe burnout. 

Join the conversation and listen to shows at sofiavoncelsing.com/podcast

And when you’re ready for customized support, grab a strategy session or enroll in her VIP Program, Unleash the Badass Within to work together to get you where you want to be. 

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Find all episodes & show notes at sofiavoncelsing.com/podcast.

Learn more about Working With Sofia.

Find Sofia von Celsing on LinkedIn.

Find Sofia von Celsing on Instagram.