Some people still feel awkward using stress relief measures to handle their moods. 
You shouldn’t. Stress relief is a growing trend and movement among all ages and both genders. There’s no shame in taking care of yourself.

Using stress relief methods does not make you look weak. It simply makes you look informed about the issue and proactive in your approach to your own well-being.

No matter where it is that you work, there are still several common factors that stress people out about their job.
In this episode, we shall discuss about stressors at the workplace and methods to overcome them.

In this episode, we will see how spirituality, therapy and journaling methods can help us overcome stress...

When you begin your day in a relaxing way, it can help set the tone for the hours that follow. 

But if you jump right into things that stress you, you can expect that stress to continue because you’ll get caught up in a cycle of stress.

Continuing from the previous episode,we will look into other health-associated dangers stress poses. 

Stress doesn’t play hit and miss with your body, picking and choosing certain areas to affect while leaving other parts of it alone. 
Instead, stress launches a full body attack and impacts you from head to toe.

When you think of stress, your first reaction is probably one of negativity. 
No one likes to feel stressed, but the reality is, stress hormones can sometimes be beneficial to you in your life.

Short-term stress(ACUTE) is something everyone will encounter. This typically isn’t damaging to your mental and physical health, although it is annoying to have to deal with.

Long term stress also called as CHRONIC stress which we’re seeing more and more of these days, is when that stress doesn’t go away in a short period of time.

The Global Pandemic Has Created a Chronic Stress Crisis.

Stress hinders a person’s ability to function normally, communicate and think clearly. 
If it continues on a long-term basis, it can become detrimental to a person’s mental and physical health.