Are you shouldering too much weight?
Do you feel alone, Carrying the emotional weight that is not yours to carry?
Are You over OVER-responsible & OVERWHELMED?

In this episode, we will discuss what happens in Your Shoulders.
How pain & dysfunction can be rooted in overwhelm, carrying emotional burdens that are too much too heavy or not yours to carry.

We will discuss How to ask for help & Receive the help you need and show up in the world with more CONFIDENCE in Who You Are.

BETRAYAL, Your Stomach, Vomit & Your Gut Feelings


Have you ever felt “Punched in the gut”, or thought, “I Can’t stomach this”?


What are you trying to Tolerate or "Make Palatable"?


Do you feel queasy when something is off.
Unable to “Can’t keep it down”, what to "Vomit"?


Maybe food has spoiled.
But, What if something else is rotten?

What is your stomach trying to tell you?

What are these common gut feelings trying to tell you?


In this episode, We will discuss how to interpret BETRAYAL & DISBELIEF.

The connection between Your STOMACH, Your Gut, Betrayal and Your INTUITION.

GRIEF, The Connection between GRIEF, Your LUNGS & ACCEPTANCE

Ignored grief can interfere with your energy & your health- 
compromising your ability to function at work, in relationships and even your finances.

Unprocessed Grief shows up in the body, specifically the LUNGS. 

In today's episode, we will discuss how to Understand what grief REALLY Is-
And How to Feel & Deal with Grief. 

Grief shows up to teach us, but what? Find out how to use grief as a teacher, how to release Grief stored in your body & how to move through greif without getting stuck in it.

Whether your are the one experiencing grief or if you are in a supporting role to someone else. This is designed to help you understand how to move the emotion of grief through your body so the energy doesn't compromise your health.

Are You curious about The Mind Body Connection?
Do you wonder how Trauma & Emotions affect health and your body?
What is Somatic Healing? 

ALl these questions answered, plus more, in today's episode about GRIEF, The LUNGS & ACCEPTANCE.

Are you afraid to go to family events this holiday season?

Do you feel, "I Don't belong in this family?

Or worse, Are you afraid of NOT being invited to join family events this year?

Maybe, the divisiveness has led you to feel no longer able to join family, afraid that differences are just too big, too much, too different to find a common space.

How do you navigate the divide of the holiday season (& beyond)?

In this episode, Dr Brenda Littleton PhD and I discuss how the body experiences toxic family home dynamics AND How to navigate the feelings so the emotions don't get stuck in your body- compromising your health.

For More information about Somatic Healing, Contact Dr Nelson at: www.LifeDoctor.guru For Support healing from Toxic Relationships, contact Dr Brenda Littleton at:

Are You healing from a toxic relationship?

Are you in the process of healing, noticing your body feels "Tired & Wired" ?
What does it means to feel 'Stress', after the relationship has ended?
What happens to the Nervous system when it's flooded with Cortisol & How do you heal your body from the emotions, thoughts, beliefs of current and/or past toxic relationship events?

In Today's Episode, Brenda Littleton PhD & I discuss How stress affects the sleep cycle, and how to "Come Home" to you body, how to heal & trust the messages your body shares.

We will also breakdown a process to calm your body through the day and a "before Bed" routine to settle your nerves for your body to regulate, sleep and continue to heal after the toxic relationship ends.

The Emotional Spiral can ruin our lives.
From our relationships, our jobs, our health, even our finances.
Getting stuck in the emotional downward spiral creates the conditions for Addictions, Anxiety & Dperession to take over.

When our EMOTIONS get caught in a Loop, it's easy to get stuck in the ADDICTION, DEPRESSION, ANXIETY Cycle. Once you recognize How you are getting caught, you can learn the skill to stop the downward spiral.

IN this episode, we will discuss the components of Mental Health & Emotional Health. How are they different? How are they similar?
How they overlap & how to know where you are in the emotional cycle to stop it from taking over your mental health & your life.