Is it DEPRESSION or DEPLETION?
Depression & Depletion, while they overlap, they are NOT the same.
And, Here's Why.

ANXIETY-so much talk about Anxiety & Mental Health.
But what is Anxiety, Really?
How does anxiety get triggered & show up?
What Does Anxiety Look Like & feel like Before the symptoms of Anxiety become apparent?
IN today's episode we will explore the journey of anxiety and how any one can experience it.

Ever wonder how being disciplined impacts your health?
Is being disciplined Helpful or Harmful?
In today's episode, we will explore discipline and the impact it can have on your energy, your health & your family.

More of my Million Dollar Mistakes in Business, Sports & in life that led to Burnout, So You Don't Have to.

Being a Business owner can feel scary. The challenges, the obstacles, the fears are all a part of the Entrepreneur, Solopreneur, Business Owner Experience.
Here are 25 of my biggest business mistakes that led to BURNOUT and cost me Millions of Dollars.
Mistakes I made so you won't have to.

What does it mean to cope & survive?
What are the ways you deal (or don't deal) with life?
Human's don't like pain, discomfort, so we learn to cope. Sometimes, those behaviors become issues that sabbotage us.
In today's episode, I will dissect the idea of coping bahaviors, when do healthy behaviors turn bad?
When are bad behaviors good?
All this and more in today's episode about coping, surviving and how to get out of the cycle

Are You on the Edge BURNOUT? Chonically Tired, Exhausted & just burned out on work, on working out, on life? Burnout is your body's way of letting you know, the way you are living your life is no longer working.
Burnout is the precursor to injury, Illness & Dis-Ease.
In this episode, we will breakdown the levels of stress, exhaustion and I will give you a roadmap to restore health.

Health can feel abstract. We want more/better health, but with so much information, where do you start to systematically understand Health?
Today's episode, I breakdown the 5 pillars so you can have a practical, logical explaination of each pillar and how to navigate "Healthcare"

With so many products, gadets & gizmos promising 'more energy', what's true, what can you believe and trust?
What would you do with more energy?
You want more energy, how do you get it/have it?
Today's episode is about what you can do to INSTANTLY have more energy, without buying anything!
It's not a gimmick, I've seen this work with patients for over 25 years, this is work for you too.

What is Chiropractic?
Have you ever been to a Chiropractor?
Maybe you've considered going, but felt unsure about what Chiropractic IS, What exactly does Chiropractic DO &
If it is right for YOU. I
n this episode, I discuss the philosophy of Chiropractic & how to know if Chiropractic is right for you.
I will also give you the insights about how A.D.I.O came to be the name of my podcast & the foundation of my Integrative Health & Healing work now.