Do YOU React in Anger?
Maybe You Lash Out. Maybe you withdraw.
Neither is a beneficial or healthy way to deal with anger. Suppressing anger is harmful-physically & emotionally. Todays episide is how to feel and deal and use Anger to your benefit in a healthy way- How to use the energy of Anger to your advantage.
Once you understand how to interpret the emotion of anger, you'll see anger as a trustworthy friend.

"Bending The Knee", "Taking a Knee", What is the deeper meaning of knee pain, injuries or issues? Today's episode is part 2 of the "Your Body Knows" series. Dissection of the emotional meaning of physical dis-ease. Whether you have had major knee injuries, or want to know how to squat more weight, or bend to pick up your children with ease, this episode is for you.

Everyone WANTS to have boundaries, Everyone talks about "Their Boundaries being Broken". What do you need to do in order have boundaries? How & Where do you start?
Today's episode will discuss HOW to Set Boundaries AND How to UPHOLD them.

While Mental Health & Emotional Health Overlap, they are NOT the same. They are used interchangeably, but are very different. IN this episode I will breakdown the difference between Mental & Emotional Health & Wellness. WHen you understand the difference, you knw how to address the issue and understand the right solution for you.

In today's episode, we continue the series of Nutrition. What happens to food that doesn't beakdown? What is the role of food to gut health & inflammation? Deep dive in to the gut, the intestines and why waht you eat matters.

Are You 'walking on eggshells'?
Do you feel 'ungrounded' or 'moving too fast' in life?

Here's what your body may be trying to tell you, if you are willing to listen.

DIscover the language of your body, translate the messages of signs, signals, pain, symptoms, so you can take appropriate action for your health and healing.

In this series "Your Body Knows",  I will examine every part of the body & discuss the emotional unconscious layer of health & healing related.

Part 1-  the Feet & Ankles.

In an AI world & the infinite marketing of food, supplement nutrition & health, this series "What Are YOU Hungry For? is dedicated to Food & Nourishment from the body's perspective. Once you understand the foundations, you will know what to choose, what to avoid, & how to not be manipulated by what "sounds good".

Feelings, Why Do We Have Feelings? What's the point, Feelings Seem to Get in the Way & Caue Problems.

The "Pause", not to be confused with menopause.
In this episode, I will discuss the dreaded "pause".
You know you are there, like it or not, your body will tell you.

Whether you want it or not, the times Life will just not let you push harder or force your way through.

What do you do? How do you handle Life's pause?