Unleash Your Life

Unleash Your Life

By James LeathSociety & CultureEducationSelf-Improvement
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Unleash Your Life episodes

  • 57. visual distractions that you can eliminate

    Take control of the visual notifications on your phone right now!

    Connect with James: linktr.ee/jamesleath Join the UTA Text Community by texting "hello" to  (972) 236-5924.   If you are an athlete or a coach, text "athlete" or "coach" instead of hello. 
    5 min
  • 56. finding sanity in a noisy world

    How can you possibly get anything done with all the noise pollution? Take control of the alerts that steal your focus. 

    Connect with James: linktr.ee/jamesleath Join the UTA Text Community by texting "hello" to  (972) 236-5924.   If you are an athlete or a coach, text "athlete" or "coach" instead of hello. 
    5 min
  • 55. why you should keep a journal, and how to make it easy

    Success leaves clues, and your life is worth remembering. Keep a journal and your future self will thank you for it. 

    Connect with James: linktr.ee/jamesleath Join the UTA Text Community by texting "hello" to  (972) 236-5924.   If you are an athlete or a coach, text "athlete" or "coach" instead of hello. 
    5 min
  • 54. reduce your anxiety with this one thing

    When anxiety has taken over, this one thing can help you take back your focus and calm your heart rate. 

    Connect with James: linktr.ee/jamesleath Join the UTA Text Community by texting "hello" to  (972) 236-5924.   If you are an athlete or a coach, text "athlete" or "coach" instead of hello. 
    6 min
  • 53. how to breath like a Navy Seal

    This is a breathing technique called 4x4 breathing that can reduce your anxiety and slow down your heart rate in just a few seconds. 

    Connect with James: linktr.ee/jamesleath Join the UTA Text Community by texting "hello" to  (972) 236-5924.   If you are an athlete or a coach, text "athlete" or "coach" instead of hello. 
    4 min
  • 52. do they know how much you love them?

    "I don't say this often enough, but..."

    Think of someone important to you who may not know how important they are to you. Copy the line above and complete the sentence and send it to that person 😊

    Connect with James: linktr.ee/jamesleath Join the UTA Text Community by texting "hello" to (972) 236-5924. If you are an athlete or a coach, text "athlete" or "coach" instead of hello. 
    2 min
  • 51. givers and takers
    Let's talk about the difference between takers and those whom you give to.   Connect with James: linktr.ee/jamesleath Join the UTA Text Community by texting "hello" to (972) 236-5924. If you are an athlete or a coach, text "athlete" or "coach" instead of hello. 
    4 min

About Unleash Your Life

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Unleash Your Life is a podcast featuring Performance Coach James Leath filled with interviews, guest episodes, and motivational rants.