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Unlock Potential with Brian Delaney
By Brian DelaneyHealth & Fitness
Unlock Potential with Brian Delaney episodes
- Revolutionizing Fitness with The Stay Active Method App: Personalized Training for a Stronger, Pain-Free You
Unlock the secrets to a pain-free, stronger you as we reveal the Stay Active Method app, currently in development, your key to personalizing fitness and banishing imbalance-induced discomfort.
Discover how this innovative tool harnesses your unique body sensations and strength levels to craft workouts that go beyond the typical gym routine, marrying functional strength with rehabilitation for a holistic approach to wellness.
Transform your workout experience from monotonous to meaningful with insights on the power of community and personalized coaching. We share an inspiring story of a professional athlete whose career was revived through a tailored approach, emphasizing the dangers of a one-size-fits-all training scheme. Our conversation extends to the significance of fostering both a communal spirit and individual progress within the realm of fitness, highlighting how the Stay Active Method app supports coaches in prescribing specific regimens that maintain the strength of group solidarity.
As we wrap up the episode, we'll share how our upcoming fitness app is set to revolutionize the way personal trainers, coaches, and health practitioners streamline their administrative workload and enhance client success.
Plus, I extend a warm invitation for you to be part of our Patreon community, where the journey to self-improvement continues through exclusive, content-rich discussions.
______________________________🔓 Unlock Potential!Watch on all episodes on YouTube 🔗 https://www.youtube.com/@UnlockPotentialShow/playlists______________________________Find out how to UNLOCK EVEN MORE POTENTIAL! 🌟Join our Patreon community and embark on an extraordinary journey of personal growth, inspiration, and success. By becoming a member, you'll gain access to exclusive content, behind-the-scenes footage, early releases, and personalized perks designed to help you unlock your true potential.Join us today and be part of a supportive community that empowers you to thrive and achieve greatness. Don't miss out on this opportunity to take your life to the next level!🚀💡 https://www.patreon.com/thebriandelaney______________________________Dr. Corey R. Duvall
Chiropractic Physician
CrossFit Health and Fitness Coach
https://www.instagram.com/stayactivemethod/
https://www.instagram.com/CrossFitAVL
Founding Owner: The Stay Active Method - Manage, Reduce, and Eliminate Symptoms of Chronic Injury and Illness
Founding Owner: CrossFit AVL - Breathe. Move. Be. Different. 20 Stoner Road, Asheville, NC 28803
______________________________
Follow Brian Delaney
Instagram https://www.instagram.com/thebriandelaney
Facebook https://www.facebook.com/TheBrianDelaney
Linked In https://www.linkedin.com/in/thebriandelaney/
Twitter https://twitter.com/TheBrianDelaney
The Delaney Agency
35 min - War & Famine: Sustainable Well-being through Stress and Recovery - S2E14______________________________🔓 Unlock Potential!Watch on all episodes on YouTube 🔗 https://www.youtube.com/@UnlockPotentialShow/playlists______________________________Find out how to UNLOCK EVEN MORE POTENTIAL! 🌟Join our Patreon community and embark on an extraordinary journey of personal growth, inspiration, and success. By becoming a member, you'll gain access to exclusive content, behind-the-scenes footage, early releases, and personalized perks designed to help you unlock your true potential.Join us today and be part of a supportive community that empowers you to thrive and achieve greatness. Don't miss out on this opportunity to take your life to the next level!🚀💡 https://www.patreon.com/thebriandelaney______________________________
Dr. Corey R. Duvall
Chiropractic Physician
CrossFit Health and Fitness Coach
https://www.instagram.com/stayactivemethod/
https://www.instagram.com/CrossFitAVL
Founding Owner: The Stay Active Method - Manage, Reduce, and Eliminate Symptoms of Chronic Injury and Illness
Founding Owner: CrossFit AVL - Breathe. Move. Be. Different. 20 Stoner Road, Asheville, NC 28803
______________________________
Follow Brian Delaney
Instagram https://www.instagram.com/thebriandelaney
Facebook https://www.facebook.com/TheBrianDelaney
Linked In https://www.linkedin.com/in/thebriandelaney/
Twitter https://twitter.com/TheBrianDelaney
The Delaney Agency
21 min - VIDEO: War & Famine - Sustainable Well-being through Stress and Recovery - Unlock Potential - S02E14
Unlock the secrets to sustainable health with our latest conversation featuring Dr. Corey Duvall, where we dissect the crucial balance between embracing stress in the short term and nurturing our well-being over the long haul. Steer through the Stay Active Method with us and learn how to use evolutionary cues to inform your fitness and dietary choices.
We're revealing the art of progressing in your fitness journey by recognizing when to push forward and when to allow for recovery, ensuring your efforts lead not just to survival, but to flourishing health.
Ever find yourself ravenous, but unsure whether it's genuine hunger or just boredom? Together with Dr. Duvall, we demystify the signals your body sends when it's time to refuel. We share practical strategies to help you slow down and hear what your body is truly asking for, before your hunger turns into an uncontrollable beast.
By the end of our discussion, you'll be equipped with the skills to distinguish between false alarms and true nutritional needs, setting you on a path to mindful eating and optimal health.
Tune in, absorb and transform the way you interact with your body's most primal signals.
______________________________🔓 Unlock Potential!Watch on all episodes on YouTube 🔗 https://www.youtube.com/@UnlockPotentialShow/playlists______________________________Find out how to UNLOCK EVEN MORE POTENTIAL! 🌟Join our Patreon community and embark on an extraordinary journey of personal growth, inspiration, and success. By becoming a member, you'll gain access to exclusive content, behind-the-scenes footage, early releases, and personalized perks designed to help you unlock your true potential.Join us today and be part of a supportive community that empowers you to thrive and achieve greatness. Don't miss out on this opportunity to take your life to the next level!🚀💡 https://www.patreon.com/thebriandelaney______________________________Dr. Corey R. Duvall
Chiropractic Physician
CrossFit Health and Fitness Coach
https://www.instagram.com/stayactivemethod/
https://www.instagram.com/CrossFitAVL
Founding Owner: The Stay Active Method - Manage, Reduce, and Eliminate Symptoms of Chronic Injury and Illness
Founding Owner: CrossFit AVL - Breathe. Move. Be. Different. 20 Stoner Road, Asheville, NC 28803
______________________________
Follow Brian Delaney
Instagram https://www.instagram.com/thebriandelaney
Facebook https://www.facebook.com/TheBrianDelaney
Linked In https://www.linkedin.com/in/thebriandelaney/
Twitter https://twitter.com/TheBrianDelaney
The Delaney Agency
21 min - VIDEO: Solar, Lunar, Seasonal and Annual Cycles: The Art of Sustainable Fitness - S2E13
Unlock the secrets to sustainable fitness gains with our special guest Dr. Corey Duvall as we navigate the delicate dance between pushing boundaries and respecting our body's need for recovery. Prepare to transform your approach to exercise as we uncover the wisdom behind progressive expansion without the risk of plateaus or injuries.
Striking the right balance between exertion and ease is crucial for long-term success in any fitness quest. In our empowering conversation, we shed light on how staying within our comfort zone can actually extend it, leading to greater overall achievements without the unnecessary strain.
Join us as we discuss the potent concept of effort zones and how they play a pivotal role in enhancing our fitness levels. Dr. Duvall shares his expertise on recognizing when to listen to our bodies and when to challenge them just enough to foster continuous improvement.
Say goodbye to the frustration of stalled progress and hello to a revitalized, consistent workout routine that keeps you motivated and pain-free.
If you're ready to live your best life and serve others with renewed vitality and strength, this episode is the catalyst you need for a breakthrough in your fitness journey.
______________________________
Solar, Lunar, Seasonal and Annual Cycles: The Art of Sustainable Fitness - Unlock Potential - Season 2 Episode 13
______________________________
WATCH THIS EPISODE ON YOUTUBE
https://youtu.be/0U1oM9_adwY
______________________________
🔓 Unlock Potential!
Watch on all episodes on YouTube 🔗 https://www.youtube.com/watch?v=HsyhLN7-pfI&list=PLKR4TA7engi0V-mIEBzeumWdDpu69EYzz
Listen to the podcast on Spotify! 🔗 https://open.spotify.com/show/5NwF3tgp53udXFmyejBthu?si=36503d8657ef40dc
Also available on iHeart Radio, Radio Public, Stitcher, Apple and Anchor FM 🔗 https://anchor.fm/thebriandelaney
______________________________
Find out how to UNLOCK EVEN MORE POTENTIAL! 🌟
Join our Patreon community and embark on an extraordinary journey of personal growth, inspiration, and success. By becoming a member, you'll gain access to exclusive content, behind-the-scenes footage, early releases, and personalized perks designed to help you unlock your true potential.
Join us today and be part of a supportive community that empowers you to thrive and achieve greatness. Don't miss out on this opportunity to take your life to the next level!
🚀💡 https://www.patreon.com/thebriandelaney
______________________________
Dr. Corey R. Duvall
Chiropractic Physician
CrossFit Health and Fitness Coach
https://www.instagram.com/stayactivemethod/
https://www.instagram.com/CrossFitAVL
Founding Owner: The Stay Active Method - Manage, Reduce, and Eliminate Symptoms of Chronic Injury and Illness
Founding Owner: CrossFit AVL - Breathe. Move. Be. Different. 20 Stoner Road, Asheville, NC 28803
______________________________
Follow Brian Delaney
Instagram https://www.instagram.com/thebriandelaney
Facebook https://www.facebook.com/TheBrianDelaney
Linked In https://www.linkedin.com/in/thebriandelaney/
Twitter https://twitter.com/TheBrianDelaney
The Delaney Agency
41 min - Solar, Lunar, Seasonal and Annual Cycles: The Art of Sustainable Fitness - S02E13
Unlock the secrets to sustainable fitness gains with our special guest Dr. Corey Duvall as we navigate the delicate dance between pushing boundaries and respecting our body's need for recovery. Prepare to transform your approach to exercise as we uncover the wisdom behind progressive expansion without the risk of plateaus or injuries.
Striking the right balance between exertion and ease is crucial for long-term success in any fitness quest. In our empowering conversation, we shed light on how staying within our comfort zone can actually extend it, leading to greater overall achievements without the unnecessary strain.
Join us as we discuss the potent concept of effort zones and how they play a pivotal role in enhancing our fitness levels. Dr. Duvall shares his expertise on recognizing when to listen to our bodies and when to challenge them just enough to foster continuous improvement.
Say goodbye to the frustration of stalled progress and hello to a revitalized, consistent workout routine that keeps you motivated and pain-free.
If you're ready to live your best life and serve others with renewed vitality and strength, this episode is the catalyst you need for a breakthrough in your fitness journey.
______________________________
Solar, Lunar, Seasonal and Annual Cycles: The Art of Sustainable Fitness - Unlock Potential - Season 2 Episode 13
______________________________
WATCH THIS EPISODE ON YOUTUBE
https://youtu.be/0U1oM9_adwY
______________________________
🔓 Unlock Potential!
Watch on all episodes on YouTube 🔗 https://www.youtube.com/watch?v=HsyhLN7-pfI&list=PLKR4TA7engi0V-mIEBzeumWdDpu69EYzz
Listen to the podcast on Spotify! 🔗 https://open.spotify.com/show/5NwF3tgp53udXFmyejBthu?si=36503d8657ef40dc
Also available on iHeart Radio, Radio Public, Stitcher, Apple and Anchor FM 🔗 https://anchor.fm/thebriandelaney
______________________________
Find out how to UNLOCK EVEN MORE POTENTIAL! 🌟
Join our Patreon community and embark on an extraordinary journey of personal growth, inspiration, and success. By becoming a member, you'll gain access to exclusive content, behind-the-scenes footage, early releases, and personalized perks designed to help you unlock your true potential.
Join us today and be part of a supportive community that empowers you to thrive and achieve greatness. Don't miss out on this opportunity to take your life to the next level!
🚀💡 https://www.patreon.com/thebriandelaney
______________________________
Dr. Corey R. Duvall
Chiropractic Physician
CrossFit Health and Fitness Coach
https://www.instagram.com/stayactivemethod/
https://www.instagram.com/CrossFitAVL
Founding Owner: The Stay Active Method - Manage, Reduce, and Eliminate Symptoms of Chronic Injury and Illness
Founding Owner: CrossFit AVL - Breathe. Move. Be. Different. 20 Stoner Road, Asheville, NC 28803
______________________________
Follow Brian Delaney
Instagram https://www.instagram.com/thebriandelaney
Facebook https://www.facebook.com/TheBrianDelaney
Linked In https://www.linkedin.com/in/thebriandelaney/
Twitter https://twitter.com/TheBrianDelaney
The Delaney Agency
30 min - VIDEO: Comfort Zones, Effort Zones & Long-Term Progress - Navigating Towards Mental Clarity Through Fitness
Unlock the secrets to a stronger, more resilient you as we share stories of personal triumph over the seasonal blues and mental wellness battles. Get ready to redefine your limits with every rep and run, guided by the wisdom of experts like Andrew Huberman.
In this heart-to-heart, we venture beyond the familiar terrain of comfort zones in stamina work, celebrating the surge of strength and testosterone that comes from embracing challenge. Walk with us through the pivotal second year of my journey, where old patterns of downturns transformed into milestones of growth, all within the scope of a single-legged squat or a weighted carry.Prepare to alter the course of your health as we discuss the profound influence of lifestyle choices on hormonal harmony, drawing from the lessons of trailblazers like Kelly Starrett and the Knees Over Toes Guy. You'll hear how a simple recalibration of daily rituals can navigate you toward wellbeing, and why breaking the conventional workout mold might be the key to your success. This episode isn't just about sharing what's worked for us—it's about equipping you with evidence-based strategies that resonate with your journey and support your ongoing evolution. Join us as we merge science with the human spirit, crafting a narrative that not only informs but also inspires._________________________Comfort Zones, Effort Zones and Long-Term ProgressNavigating Towards Mental Clarity Through Fitness InnovationEpisode 12, Season 2______________________________
WATCH THIS EPISODE ON YOUTUBE
https://youtu.be/yWTxYsOWN1k
______________________________
🔓 Unlock Potential!
Watch on all episodes on YouTube 🔗 https://www.youtube.com/watch?v=HsyhLN7-pfI&list=PLKR4TA7engi0V-mIEBzeumWdDpu69EYzz
Listen to the podcast on Spotify! 🔗 https://open.spotify.com/show/5NwF3tgp53udXFmyejBthu?si=36503d8657ef40dc
Also available on iHeart Radio, Radio Public, Stitcher, Apple and Anchor FM 🔗 https://anchor.fm/thebriandelaney
______________________________
Find out how to UNLOCK EVEN MORE POTENTIAL! 🌟
Join our Patreon community and embark on an extraordinary journey of personal growth, inspiration, and success. By becoming a member, you'll gain access to exclusive content, behind-the-scenes footage, early releases, and personalized perks designed to help you unlock your true potential.
Join us today and be part of a supportive community that empowers you to thrive and achieve greatness. Don't miss out on this opportunity to take your life to the next level!
🚀💡 https://www.patreon.com/thebriandelaney
______________________________
Dr. Corey R. Duvall
Chiropractic Physician
CrossFit Health and Fitness Coach
https://www.instagram.com/stayactivemethod/
https://www.instagram.com/CrossFitAVL
Founding Owner: The Stay Active Method - Manage, Reduce, and Eliminate Symptoms of Chronic Injury and Illness
Founding Owner: CrossFit AVL - Breathe. Move. Be. Different. 20 Stoner Road, Asheville, NC 28803
______________________________
Follow Brian Delaney
Instagram https://www.instagram.com/thebriandelaney
Facebook https://www.facebook.com/TheBrianDelaney
Linked In https://www.linkedin.com/in/thebriandelaney/
Twitter https://twitter.com/TheBrianDelaney
The Delaney Agency
19 min - Comfort Zones, Effort Zones & Long-Term Progress - Navigating Towards Mental Clarity Through Fitness
Unlock the secrets to a stronger, more resilient you as we share stories of personal triumph over the seasonal blues and mental wellness battles. Get ready to redefine your limits with every rep and run, guided by the wisdom of experts like Andrew Huberman.
In this heart-to-heart, we venture beyond the familiar terrain of comfort zones in stamina work, celebrating the surge of strength and testosterone that comes from embracing challenge. Walk with us through the pivotal second year of my journey, where old patterns of downturns transformed into milestones of growth, all within the scope of a single-legged squat or a weighted carry.Prepare to alter the course of your health as we discuss the profound influence of lifestyle choices on hormonal harmony, drawing from the lessons of trailblazers like Kelly Starrett and the Knees Over Toes Guy. You'll hear how a simple recalibration of daily rituals can navigate you toward wellbeing, and why breaking the conventional workout mold might be the key to your success. This episode isn't just about sharing what's worked for us—it's about equipping you with evidence-based strategies that resonate with your journey and support your ongoing evolution. Join us as we merge science with the human spirit, crafting a narrative that not only informs but also inspires._________________________Comfort Zones, Effort Zones and Long-Term ProgressNavigating Towards Mental Clarity Through Fitness InnovationEpisode 12, Season 2______________________________
WATCH THIS EPISODE ON YOUTUBE
https://youtu.be/yWTxYsOWN1k
______________________________
🔓 Unlock Potential!
Watch on all episodes on YouTube 🔗 https://www.youtube.com/watch?v=HsyhLN7-pfI&list=PLKR4TA7engi0V-mIEBzeumWdDpu69EYzz
Listen to the podcast on Spotify! 🔗 https://open.spotify.com/show/5NwF3tgp53udXFmyejBthu?si=36503d8657ef40dc
Also available on iHeart Radio, Radio Public, Stitcher, Apple and Anchor FM 🔗 https://anchor.fm/thebriandelaney
______________________________
Find out how to UNLOCK EVEN MORE POTENTIAL! 🌟
Join our Patreon community and embark on an extraordinary journey of personal growth, inspiration, and success. By becoming a member, you'll gain access to exclusive content, behind-the-scenes footage, early releases, and personalized perks designed to help you unlock your true potential.
Join us today and be part of a supportive community that empowers you to thrive and achieve greatness. Don't miss out on this opportunity to take your life to the next level!
🚀💡 https://www.patreon.com/thebriandelaney
______________________________
Dr. Corey R. Duvall
Chiropractic Physician
CrossFit Health and Fitness Coach
https://www.instagram.com/stayactivemethod/
https://www.instagram.com/CrossFitAVL
Founding Owner: The Stay Active Method - Manage, Reduce, and Eliminate Symptoms of Chronic Injury and Illness
Founding Owner: CrossFit AVL - Breathe. Move. Be. Different. 20 Stoner Road, Asheville, NC 28803
______________________________
Follow Brian Delaney
Instagram https://www.instagram.com/thebriandelaney
Facebook https://www.facebook.com/TheBrianDelaney
Linked In https://www.linkedin.com/in/thebriandelaney/
Twitter https://twitter.com/TheBrianDelaney
The Delaney Agency
19 min - VIDEO: Recovery Protocol - Elevate Your Well-Being Through Mindful Recovery Practices
Ever wondered how your body bounces back after you've pushed it to the limit?
On Unlock Potential, Brian Delaney and special guest Dr. Corey Duvall delve into the art and science of post-exercise recovery. We peel back the layers of how our bodies signal their needs for rest and replenishment, offering a fresh perspective on managing stress hormones and the importance of staying hydrated. Our conversation takes an intriguing turn into the realm of appetite awareness, where we learn to listen to the body's call for specific nutrients and navigate the path to acceptance in our dietary choices. Unpacking this complex dance of nourishment, we reveal how taste, smell, and digestion play crucial roles in our relationship with food, ultimately guiding us toward improved fitness goals and well-being.
The episode further explores the symphony of recovery, where even mental tasks and community connections can influence our ability to relax and rejuvenate. Dr. Duvall shares his insights on how playful movements and physical touch, akin to what we see in the animal kingdom, can aid in releasing energy and fostering a state of calm. The discussion turns to the importance of aligning our recovery practices with natural circadian rhythms for better sleep quality and overall vitality.Breathwork emerges as a key theme, with a focus on how deep breathing can unlock opportunities for a more balanced and energized life. Tune in for a comprehensive guide that not only enhances your performance but also enriches your capacity to care for those around you. Join us on this journey toward optimal recovery, and remember to connect with us for even more insights and exclusive content.
______________________________
WATCH THIS EPISODE ON YOUTUBE
https://youtu.be/Qf11pZC2hsA
______________________________
🔓 Unlock Potential!
Watch on all episodes on YouTube 🔗 https://www.youtube.com/watch?v=HsyhLN7-pfI&list=PLKR4TA7engi0V-mIEBzeumWdDpu69EYzz
Listen to the podcast on Spotify! 🔗 https://open.spotify.com/show/5NwF3tgp53udXFmyejBthu?si=36503d8657ef40dc
Also available on iHeart Radio, Radio Public, Stitcher, Apple and Anchor FM 🔗 https://anchor.fm/thebriandelaney
______________________________
Find out how to UNLOCK EVEN MORE POTENTIAL! 🌟
Join our Patreon community and embark on an extraordinary journey of personal growth, inspiration, and success. By becoming a member, you'll gain access to exclusive content, behind-the-scenes footage, early releases, and personalized perks designed to help you unlock your true potential.
Join us today and be part of a supportive community that empowers you to thrive and achieve greatness. Don't miss out on this opportunity to take your life to the next level!
🚀💡 https://www.patreon.com/thebriandelaney
______________________________
Dr. Corey R. Duvall
Chiropractic Physician
CrossFit Health and Fitness Coach
https://www.instagram.com/stayactivemethod/
https://www.instagram.com/CrossFitAVL
Founding Owner: The Stay Active Method - Manage, Reduce, and Eliminate Symptoms of Chronic Injury and Illness
Founding Owner: CrossFit AVL - Breathe. Move. Be. Different. 20 Stoner Road, Asheville, NC 28803
______________________________
Follow Brian Delaney
Instagram https://www.instagram.com/thebriandelaney
Facebook https://www.facebook.com/TheBrianDelaney
Linked In https://www.linkedin.com/in/thebriandelaney/
Twitter https://twitter.com/TheBrianDelaney
The Delaney Agency
22 min - Recovery Protocol - Elevate Your Well-Being Through Mindful Recovery Practices
Ever wondered how your body bounces back after you've pushed it to the limit?
On Unlock Potential, Brian Delaney and co-host Dr. Corey Duvall delve into the art and science of post-exercise recovery. We peel back the layers of how our bodies signal their needs for rest and replenishment, offering a fresh perspective on managing stress hormones and the importance of staying hydrated. Our conversation takes an intriguing turn into the realm of appetite awareness, where we learn to listen to the body's call for specific nutrients and navigate the path to acceptance in our dietary choices. Unpacking this complex dance of nourishment, we reveal how taste, smell, and digestion play crucial roles in our relationship with food, ultimately guiding us toward improved fitness goals and well-being.
The episode further explores the symphony of recovery, where even mental tasks and community connections can influence our ability to relax and rejuvenate. Dr. Duvall shares his insights on how playful movements and physical touch, akin to what we see in the animal kingdom, can aid in releasing energy and fostering a state of calm. The discussion turns to the importance of aligning our recovery practices with natural circadian rhythms for better sleep quality and overall vitality.Breathwork emerges as a key theme, with a focus on how deep breathing can unlock opportunities for a more balanced and energized life. Tune in for a comprehensive guide that not only enhances your performance but also enriches your capacity to care for those around you. Join us on this journey toward optimal recovery, and remember to connect with us for even more insights and exclusive content.
______________________________
WATCH THIS EPISODE ON YOUTUBE
https://youtu.be/Qf11pZC2hsA
______________________________
🔓 Unlock Potential!
Watch on all episodes on YouTube 🔗 https://www.youtube.com/watch?v=HsyhLN7-pfI&list=PLKR4TA7engi0V-mIEBzeumWdDpu69EYzz
Listen to the podcast on Spotify! 🔗 https://open.spotify.com/show/5NwF3tgp53udXFmyejBthu?si=36503d8657ef40dc
Also available on iHeart Radio, Radio Public, Stitcher, Apple and Anchor FM 🔗 https://anchor.fm/thebriandelaney
______________________________
Find out how to UNLOCK EVEN MORE POTENTIAL! 🌟
Join our Patreon community and embark on an extraordinary journey of personal growth, inspiration, and success. By becoming a member, you'll gain access to exclusive content, behind-the-scenes footage, early releases, and personalized perks designed to help you unlock your true potential.
Join us today and be part of a supportive community that empowers you to thrive and achieve greatness. Don't miss out on this opportunity to take your life to the next level!
🚀💡 https://www.patreon.com/thebriandelaney
______________________________
Dr. Corey R. Duvall
Chiropractic Physician
CrossFit Health and Fitness Coach
https://www.instagram.com/stayactivemethod/
https://www.instagram.com/CrossFitAVL
Founding Owner: The Stay Active Method - Manage, Reduce, and Eliminate Symptoms of Chronic Injury and Illness
Founding Owner: CrossFit AVL - Breathe. Move. Be. Different. 20 Stoner Road, Asheville, NC 28803
______________________________
Follow Brian Delaney
Instagram https://www.instagram.com/thebriandelaney
Facebook https://www.facebook.com/TheBrianDelaney
Linked In https://www.linkedin.com/in/thebriandelaney/
Twitter https://twitter.com/TheBrianDelaney
The Delaney Agency
22 min - VIDEO: Functional Exercise Safety & Performance: Deciphering the Art of Functional Strength Work
Ever wondered how you can enhance your workout routine by focusing on internal imbalances and symptoms rather than just external appearance? Join me and Dr. Corey Duvall as we unmask the concept of functional exercise and delve into the significance of balancing performance and safety. We'll go beyond just picking up weights and performing reps, we'll show you how to use simple objects to optimize your ease, repetitions and speed. Moreover, we'll guide you on how to incrementally increase your weight and difficulty levels to help you reach your fitness peak.
Then, we'll shift our attention to maximizing safety and performance in your exercise. We believe that to stay safe while boosting your performance, you need to master moving steadily with gravity and moving explosively against it. Personalizing your workout routine to fit your specific needs is vital for long-term success in fitness, and we'll underline this by comparing traditional strength training exercises with functional strength training. So, tune in as we provide you with insights on how to improve your overall performance, stay safe while exercising and how to train for strength that is functional and applicable in real-life situations.______________________________
WATCH THIS EPISODE ON YOUTUBE
https://youtu.be/yPdEP6EC3y4
______________________________
🔓 Unlock Potential!
Watch on all episodes on YouTube 🔗 https://www.youtube.com/watch?v=HsyhLN7-pfI&list=PLKR4TA7engi0V-mIEBzeumWdDpu69EYzz
Listen to the podcast on Spotify! 🔗 https://open.spotify.com/show/5NwF3tgp53udXFmyejBthu?si=36503d8657ef40dc
Also available on iHeart Radio, Radio Public, Stitcher, Apple and Anchor FM 🔗 https://anchor.fm/thebriandelaney
______________________________
Find out how to UNLOCK EVEN MORE POTENTIAL! 🌟
Join our Patreon community and embark on an extraordinary journey of personal growth, inspiration, and success. By becoming a member, you'll gain access to exclusive content, behind-the-scenes footage, early releases, and personalized perks designed to help you unlock your true potential.
Join us today and be part of a supportive community that empowers you to thrive and achieve greatness. Don't miss out on this opportunity to take your life to the next level!
🚀💡 https://www.patreon.com/thebriandelaney
______________________________
Dr. Corey R. Duvall
Chiropractic Physician
CrossFit Health and Fitness Coach
https://www.instagram.com/stayactivemethod/
https://www.instagram.com/CrossFitAVL
Founding Owner: The Stay Active Method - Manage, Reduce, and Eliminate Symptoms of Chronic Injury and Illness
Founding Owner: CrossFit AVL - Breathe. Move. Be. Different. 20 Stoner Road, Asheville, NC 28803
______________________________
Follow Brian Delaney
Instagram https://www.instagram.com/thebriandelaney
Facebook https://www.facebook.com/TheBrianDelaney
Linked In https://www.linkedin.com/in/thebriandelaney/
Twitter https://twitter.com/TheBrianDelaney
The Delaney Agency
28 min
About Unlock Potential with Brian Delaney
From the publisher's feed
Understand the way your brain and body work together because when you understand yourself, it makes it much easier to make a plan to change and succeed.
A blend of neurology, psychology, and motivational talks paired with life experiences and expert guests, this podcast is for you if you are searching for more purpose, for success in life and business or you just need extra inspiration or motivation.
Stay Active Method App, Empowered by Unlock Potential Launching Soon