Unlock Potential with Brian Delaney

Unlock Potential with Brian Delaney

By Brian DelaneyHealth & Fitness
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Unlock Potential with Brian Delaney episodes

  • VIDEO- Insult, Inflammation and Resolution: Movement as a Catalyst for Healing and Regeneration

    Ever contemplated how your body magically heals after an intense workout? Ever wondered how a mere bodily process like inflammation could be a lifeline for your fitness regime?


    In our latest episode, we're joined by the knowledgeable Dr. Corey Duvall, who unlocks the secrets of our body's repair mechanism post-exercise. He walks us through the fascinating journey of inflammation, from being an essential part of the repair process to being the key stimulant for future growth. You'll also get to understand how our body's lymph vessels and blood flow work in tandem to restore damaged tissues.


    Diving into the second half of our conversation, the importance of movement in the healing process takes center stage. Dr. Duvall elucidates how movement aids in redistributing inflammation through the lymph system, thereby paving the way for new tissue creation. He warns us about the pitfalls of a sedentary lifestyle and how it could lead to an accumulation of harmful substances in our bodies, causing white blood cells to perpetuate damage to the tissues. This is an enlightening discourse that will elevate your understanding of the intricate interplay between insult, inflammation, and resolution in fitness. Tune in and give your fitness knowledge a power booster!

    ___________

    00:01 - Insult, Inflammation, and Resolution in Fitness

    16:14 - The Importance of Movement for Healing
    ___________

    WATCH ON YOUTUBE

    ______________________________ 

    Like This Episode?

    Don't forget to hit the subscribe button and ring the bell to stay tuned for more insightful episodes. Leave your thoughts in the comments section below, we'd love to hear from you! 

    ______________________________ 

    🔓 Unlock Potential! Simple profound advice to lead better lives and answer the questions 'How good can I be and how great can I make it for people around me'. 

    Watch on all episodes on YouTube 🔗 https://www.youtube.com/playlist?list=PLKR4TA7engi0V-mIEBzeumWdDpu69EYzz 

    Listen to the podcast on Spotify! 🔗 https://open.spotify.com/show/5NwF3tgp53udXFmyejBthu?si=36503d8657ef40dc 

    Also available on iHeart Radio, Radio Public, Stitcher, Apple and Anchor FM 🔗 https://anchor.fm/thebriandelaney 

    ______________________________ 

    Find out how to UNLOCK EVEN MORE POTENTIAL! 🌟 

    Join our Patreon community and embark on an extraordinary journey of personal growth, inspiration, and success. By becoming a member, you'll gain access to exclusive content, behind-the-scenes footage, early releases, and personalized perks designed to help you unlock your true potential. 

    Join us today and be part of a supportive community that empowers you to thrive and achieve greatness. Don't miss out on this opportunity to take your life to the next level! 

    🚀💡 https://www.patreon.com/thebriandelaney

     ______________________________ 

    Dr. Corey R. Duvall 

    Chiropractic Physician 

    CrossFit Health and Fitness Coach 

    https://www.instagram.com/stayactivemethod/ 

    https://www.instagram.com/CrossFitAVL 

    Founding Owner: The Stay Active Method - Manage, Reduce, and Eliminate Symptoms of Chronic Injury and Illness 

    Founding Owner: CrossFit AVL - Breathe. Move. Be. Different. 20 Stoner Road, Asheville, NC 28803

     ______________________________ 

    Follow Brian Delaney 

    Instagram https://www.instagram.com/thebriandelaney 

    Facebook https://www.facebook.com/TheBrianDelaney 

    Linked In https://www.linkedin.com/in/thebriandelaney/ 

    Twitter https://twitter.com/TheBrianDelaney 

    The Delaney Agency 

    https://www.sfgdelaney.com/ 

    https://thebriandelaney.com/


    ___________________


    @stayactivemethod

    @CrossFitAVL 

    18 min
  • Exercise, Tension & Restoration - Unlock Potential - Episode 4, Season 2

    Transformative Perspectives on Fitness, Recovery & Emotional Balance
    Discover how to unlock the full potential of your body, gain strength, and redefine your beliefs around fitness in this engaging and insightful conversation with my co-host, Corey Duvall. We unravel the pyramid of fitness, share the secrets to insightful body signals, and even treat you to live demonstrations to enhance your workouts. With a focus on mind-body alignment, we guide you to tune into your body's signals to determine your ideal exercise style.
    Delve deeper as we bring to light the importance of pushing your own boundaries for maximum strength and performance on a bike. Corey and I discuss the necessity of adequate rest and recovery, and playful movements to rejuvenate the body, and reveal the best ways to approach volume and weight during training. Together, we explore the power of stamina work in achieving balance and strength, the influence of our past on our current fitness journey, and how to minimize emotional strain during workouts.
    Lastly, we stride into the world of mindset, language, and their profound impact on fitness beliefs. Learn how to adjust your mindset to redefine your limits, and how to perceive feedback harmoniously, thereby enhancing your performance. We underscore the significance of prioritizing range of motion over weight, and how pushing the limits while creating grace and space for imperfections can revolutionize your fitness journey. Remember, these principles extend beyond fitness to all areas of our lives, including personal relationships and professional development. Tune in for a transformative perspective on fitness and a healthier, more balanced lifestyle.
    ______________________________
    Like This Episode?
    Don't forget to hit the subscribe button and ring the bell to stay tuned for more insightful episodes. Leave your thoughts in the comments section below, we'd love to hear from you!
    ______________________________
    🔓 Unlock Potential! Simple profound advice to lead better lives and answer the questions 'How good can I be and how great can I make it for people around me'.
    Watch on all episodes on YouTube 🔗 https://www.youtube.com/playlist?list=PLKR4TA7engi0V-mIEBzeumWdDpu69EYzz
    Listen to the podcast on Spotify! 🔗 https://open.spotify.com/show/5NwF3tgp53udXFmyejBthu?si=36503d8657ef40dc
    Also available on iHeart Radio, Radio Public, Stitcher, Apple and Anchor FM 🔗 https://anchor.fm/thebriandelaney
    ______________________________
    Find out how to UNLOCK EVEN MORE POTENTIAL! 🌟
    Join our Patreon community and embark on an extraordinary journey of personal growth, inspiration, and success. By becoming a member, you'll gain access to exclusive content, behind-the-scenes footage, early releases, and personalized perks designed to help you unlock your true potential.
    Join us today and be part of a supportive community that empowers you to thrive and achieve greatness. Don't miss out on this opportunity to take your life to the next level!
    🚀💡 https://www.patreon.com/thebriandelaney
    ______________________________
    Dr. Corey R. Duvall
    Chiropractic Physician
    CrossFit Health and Fitness Coach
    https://www.instagram.com/stayactivemethod/
    https://www.instagram.com/CrossFitAVL
    Founding Owner: The Stay Active Method - Manage, Reduce, and Eliminate Symptoms of Chronic Injury and Illness
    Founding Owner: CrossFit AVL - Breathe. Move. Be. Different. 20 Stoner Road, Asheville, NC 28803
    ______________________________
    Follow Brian Delaney
    Instagram https://www.instagram.com/thebriandelaney
    Facebook https://www.facebook.com/TheBrianDelaney
    Linked In https://www.linkedin.com/in/thebriandelaney/
    Twitter https://twitter.com/TheBrianDelaney
    The Delaney Agency
    https://www.sfgdelaney.com/
    https://thebriandelaney.com/
    @stayactivemethod
    @CrossFitAVL

    1 hr 3 min
  • Quickly and Easily: Navigating The Balance Of Fitness and Well-being - Ep. 3 S2 Unlock Potential

    Ever wondered how you can optimize your fitness strategy for maximum impact? In this dynamic episode of Unlock Potential, Brian Delaney and Dr. Corey Duvall unfold the secrets of the Stay Active Method, guiding you to extract the best results for your health and fitness.
    They embark on a revealing journey into the pyramid of fitness, highlighting the critical elements of strength, stamina, and flexibility, and the vital role each plays in achieving a balanced and comprehensive fitness routine.
    Fitness is more than just physical—it's a complex interplay of posture, awareness, and intensity. They discuss the transformative impact of head and eye posture on workouts, detailing how these small adjustments can drastically improve performance while preventing injury. They also dissect the art of regulating workout intensity, explaining how simple tweaks can help you achieve your fitness goals faster. However, it's not just about the grind; exploring the importance of balancing effort with recovery to prevent burnout.
    In an enlightening conversation, they challenge prevailing fitness beliefs and share strategies to navigate the hustle and grind culture. From establishing a healthier morning rhythm to understanding the balance between the comfort zone and the effort zone, they equip you with the tools to enhance not just your physical well-being, but your overall life balance.
    And those random, chaotic workouts? They show you why they may do more harm than good and provide insights on the importance of listening to your body for maximum performance.
    Don't just exercise—unlock your potential and transform your fitness journey.
    ______________________________
    Like This Episode?
    Don't forget to hit the subscribe button and ring the bell to stay tuned for more insightful episodes. Leave your thoughts in the comments section below, we'd love to hear from you!
    ______________________________
    🔓 Unlock Potential! Simple profound advice to lead better lives and answer the questions 'How good can I be and how great can I make it for people around me'.
    Watch on all episodes on YouTube 🔗 https://www.youtube.com/playlist?list=PLKR4TA7engi0V-mIEBzeumWdDpu69EYzz
    Listen to the podcast on Spotify! 🔗 https://open.spotify.com/show/5NwF3tgp53udXFmyejBthu?si=36503d8657ef40dc
    Also available on iHeart Radio, Radio Public, Stitcher, Apple and Anchor FM 🔗 https://anchor.fm/thebriandelaney
    ______________________________
    Find out how to UNLOCK EVEN MORE POTENTIAL! 🌟
    Join our Patreon community and embark on an extraordinary journey of personal growth, inspiration, and success. By becoming a member, you'll gain access to exclusive content, behind-the-scenes footage, early releases, and personalized perks designed to help you unlock your true potential.
    Join us today and be part of a supportive community that empowers you to thrive and achieve greatness. Don't miss out on this opportunity to take your life to the next level!
    🚀💡 https://www.patreon.com/thebriandelaney
    ______________________________
    Dr. Corey R. Duvall
    Chiropractic Physician
    CrossFit Health and Fitness Coach
    https://www.instagram.com/stayactivemethod/
    https://www.instagram.com/CrossFitAVL
    Founding Owner: The Stay Active Method - Manage, Reduce, and Eliminate Symptoms of Chronic Injury and Illness
    Founding Owner: CrossFit AVL - Breathe. Move. Be. Different. 20 Stoner Road, Asheville, NC 28803
    ______________________________
    Follow Brian Delaney
    Instagram https://www.instagram.com/thebriandelaney
    Facebook https://www.facebook.com/TheBrianDelaney
    Linked In https://www.linkedin.com/in/thebriandelaney/
    Twitter https://twitter.com/TheBrianDelaney
    The Delaney Agency
    https://www.sfgdelaney.com/
    https://thebriandelaney.com/

    1 hr 2 min
  • The Pyramid of Fitness: A Dive Into Body Consciousness and & Physical Training - Season 2 Episode 2

    Prepare to unlock your full potential as we journey through the incredibly intricate world of fitness. In an enlightening talk with with Brian Delaney and Dr. Corey Duvall, we unravel the complexity of physical and mental postures that shape our strength and stamina. As we dissect the difference between these two vital dimensions of fitness, we underscore the importance of avoiding comparisons and embracing a low-tech, high awareness workout regime. 
    Our focused conversation with Dr. Duvall provides a deeper understanding of how our bodies can be indicators of our fitness levels and training needs. We share about the benefits of dedicating 10-15 minutes every morning to monitor our heart rate variability which can guide our daily training plan. Dr. Duvall shares his personal journey of reducing asthma medication and improving his body's capacity for longer duration, lower intensity workouts through this conscious approach to fitness.
    We also delve into the revolutionary Limber Test. This unique exercise guide utilizes signals from your body to help you customize a workout plan that suits you best. We unpack the four levels of the test and discuss the significance of consistent movement in navigating these levels. We strongly advocate for an attentive approach to fitness, where listening to our body and adjusting our movements can prevent injuries and ensure our capacity remains intact, irrespective of past traumas. So, tune in and dive into the nuanced world of fitness and wellness.
    ______________________________
    The Pyramid of Fitness: A Dive Into Body Consciousness and Physical Training - Season 2 Episode 2
    0:00:01 - Build a Strong Fitness Foundation
    0:14:25 - Low-Tech Fitness With High Awareness
    0:23:55 - Using Symptoms to Choose Exercise
    0:31:10 - Listen to Your Body
    ______________________________
    Like This Episode?
    Don't forget to hit the subscribe button and ring the bell to stay tuned for more insightful episodes.
    Leave your thoughts in the comments section below, we'd love to hear from you!
    ______________________________
    🔓 Unlock Potential!
    Simple profound advice to lead better lives and answer the questions 'How good can I be and how great can I make it for people around me'.
    Watch on all episodes on YouTube
    🔗 https://www.youtube.com/playlist?list=PLKR4TA7engi0V-mIEBzeumWdDpu69EYzz
    Listen to the podcast on Spotify!
    🔗 https://open.spotify.com/show/5NwF3tgp53udXFmyejBthu?si=36503d8657ef40dc
    Also available on iHeart Radio, Radio Public, Stitcher, Apple and Anchor FM
    🔗 https://anchor.fm/thebriandelaney
    ______________________________
    Find out how to UNLOCK EVEN MORE POTENTIAL!
    🌟 Join our Patreon community and embark on an extraordinary journey of personal growth, inspiration, and success. By becoming a member, you'll gain access to exclusive content, behind-the-scenes footage, early releases, and personalized perks designed to help you unlock your true potential. Join us today and be part of a supportive community that empowers you to thrive and achieve greatness. Don't miss out on this opportunity to take your life to the next level! 🚀💡
    https://www.patreon.com/thebriandelaney
    ______________________________
    Dr. Corey R. Duvall
    Chiropractic Physician
    CrossFit Health and Fitness Coach
    https://www.instagram.com/stayactivemethod/
    https://www.instagram.com/CrossFitAVL
    Founding Owner: The Stay Active Method - Manage, Reduce, and Eliminate Symptoms of Chronic Injury and Illness
    Founding Owner: CrossFit AVL - Breathe. Move. Be. Different.
    20 Stoner Road, Asheville, NC 28803
    ______________________________
    Follow Brian Delaney
    Instagram https://www.instagram.com/thebriandelaney
    Facebook https://www.facebook.com/TheBrianDelaney
    Linked In https://www.linkedin.com/in/thebriandelaney/
    Twitter https://twitter.com/TheBrianDelaney
    The Delaney Agency
    https://www.sfgdelaney.com/
    https://thebriandelaney.com/

    42 min
  • Introducing the Stay Active Method - Unlock Potential - Season 2 Episode 1

    Join us on our journey to fitness as we discuss the significance of exercise and how it contributes to unlocking our potential with host Brian Delaney and co-host Dr. Corey Duvall. We dissect the idea of exercise and how it differs from activity, diving into our personal experiences with fitness. As we discuss our trials and tribulations, we hope to provide insights that will guide you on your path to better health and wellness.
    Together with Dr. Corey, we explore the world of CrossFit, shedding light on its approach to combining the principles of bodybuilding, endurance, and flexibility. We also discuss the common mistakes people make when approaching exercise, hoping to provide a clearer path for you to follow. Tune in as we also tackle the role of competition in fitness, the benefits of stress hormones, and how external factors such as supplements and braces can either support or destabilize us.
    Lastly, we touch on the importance of hydration, recovery, sleep, and proper breathing, and how these factors greatly influence our overall health. We emphasize the importance of creating a balanced fitness routine that allows your body to recover and prepare for the next workout. So, listen in as we unravel the path to a healthier lifestyle and help you unlock your potential with Dr. Corey Duvall.
    ______________________________
    Introducing the Stay Active Method - Journey Towards Excellence While Achieving Optimal Fitness - Season 2 Episode 1
    0:00:01 - Unlock Potential
    0:08:14 - Understanding CrossFit and Exercise Importance
    0:25:37 - Competition, Workouts, and Stress Hormones
    0:35:28 - Understanding Rhythms, Exercise, and Hydration
    0:46:13 - The Importance of Sleep and Breath
    ______________________________
    Like This Episode?
    Don't forget to hit the subscribe button and ring the bell to stay tuned for more insightful episodes.
    Leave your thoughts in the comments section below, we'd love to hear from you!
    ______________________________
    🔓 Unlock Potential!
    Simple profound advice to lead better lives and answer the questions 'How good can I be and how great can I make it for people around me'.
    Watch on all episodes on YouTube
    🔗 https://www.youtube.com/playlist?list=PLKR4TA7engi0V-mIEBzeumWdDpu69EYzz
    Listen to the podcast on Spotify!
    🔗 https://open.spotify.com/show/5NwF3tgp53udXFmyejBthu?si=36503d8657ef40dc
    Also available on iHeart Radio, Radio Public, Stitcher, Apple and Anchor FM
    🔗 https://anchor.fm/thebriandelaney
    ______________________________
    Find out how to UNLOCK EVEN MORE POTENTIAL!
    🌟 Join our Patreon community and embark on an extraordinary journey of personal growth, inspiration, and success. By becoming a member, you'll gain access to exclusive content, behind-the-scenes footage, early releases, and personalized perks designed to help you unlock your true potential. Join us today and be part of a supportive community that empowers you to thrive and achieve greatness. Don't miss out on this opportunity to take your life to the next level! 🚀💡
    https://www.patreon.com/thebriandelaney
    ______________________________
    Dr. Corey R. Duvall
    Chiropractic Physician
    CrossFit Health and Fitness Coach
    https://www.instagram.com/stayactivemethod/
    https://www.instagram.com/CrossFitAVL
    Founding Owner: The Stay Active Method - Manage, Reduce, and Eliminate Symptoms of Chronic Injury and Illness
    Founding Owner: CrossFit AVL - Breathe. Move. Be. Different.
    20 Stoner Road, Asheville, NC 28803
    ______________________________
    Follow Brian Delaney
    Instagram https://www.instagram.com/thebriandelaney
    Facebook https://www.facebook.com/TheBrianDelaney
    Linked In https://www.linkedin.com/in/thebriandelaney/
    Twitter https://twitter.com/TheBrianDelaney
    The Delaney Agency
    https://www.sfgdelaney.com/
    https://thebriandelaney.com/

    54 min
  • Exercise, Tension and Restoration: Transformative Perspectives on Fitness, Recovery & Emotional Balance

    Discover how to unlock the full potential of your body, gain strength, and redefine your beliefs around fitness in this engaging and insightful conversation with my co-host, Corey Duvall. We unravel the pyramid of fitness, share the secrets to insightful body signals, and even treat you to live demonstrations to enhance your workouts. With a focus on mind-body alignment, we guide you to tune into your body's signals to determine your ideal exercise style.

    Delve deeper as we bring to light the importance of pushing your own boundaries for maximum strength and performance on a bike. Corey and I discuss the necessity of adequate rest and recovery, and playful movements to rejuvenate the body, and reveal the best ways to approach volume and weight during training. Together, we explore the power of stamina work in achieving balance and strength, the influence of our past on our current fitness journey, and how to minimize emotional strain during workouts.
    Lastly, we stride into the world of mindset, language, and their profound impact on fitness beliefs. Learn how to adjust your mindset to redefine your limits, and how to perceive feedback harmoniously, thereby enhancing your performance. We underscore the significance of prioritizing range of motion over weight, and how pushing the limits while creating grace and space for imperfections can revolutionize your fitness journey. Remember, these principles extend beyond fitness to all areas of our lives, including personal relationships and professional development. Tune in for a transformative perspective on fitness and a healthier, more balanced lifestyle.
    ______________________________
    WATCH ON YOUTUBE

    https://youtu.be/7dn_w_Hx1JI


    ______________________________ 

    Like This Episode?

    Don't forget to hit the follow button and ring the bell to stay tuned for more insightful episodes. Leave your thoughts in the comments section below, we'd love to hear from you! 

    ______________________________ 

    🔓 Unlock Potential! Simple profound advice to lead better lives and answer the questions 'How good can I be and how great can I make it for people around me'. 

    Watch on all episodes on YouTube 🔗 https://www.youtube.com/playlist?list=PLKR4TA7engi0V-mIEBzeumWdDpu69EYzz 

    Listen to the podcast on Spotify! 🔗 https://open.spotify.com/show/5NwF3tgp53udXFmyejBthu?si=36503d8657ef40dc 

    Also available on iHeart Radio, Radio Public, Stitcher, Apple and Anchor FM 🔗 https://anchor.fm/thebriandelaney 

    ______________________________ 

    Find out how to UNLOCK EVEN MORE POTENTIAL! 🌟 

    Join our Patreon community and embark on an extraordinary journey of personal growth, inspiration, and success. By becoming a member, you'll gain access to exclusive content, behind-the-scenes footage, early releases, and personalized perks designed to help you unlock your true potential. 

    Join us today and be part of a supportive community that empowers you to thrive and achieve greatness. Don't miss out on this opportunity to take your life to the next level! 

    🚀💡 https://www.patreon.com/thebriandelaney

     ______________________________ 

    Dr. Corey R. Duvall 

    Chiropractic Physician 

    CrossFit Health and Fitness Coach 

    https://www.instagram.com/stayactivemethod/ 

    https://www.instagram.com/CrossFitAVL 

    Founding Owner: The Stay Active Method - Manage, Reduce, and Eliminate Symptoms of Chronic Injury and Illness 

    Founding Owner: CrossFit AVL - Breathe. Move. Be. Different. 20 Stoner Road, Asheville, NC 28803

     ______________________________ 

    Follow Brian Delaney 

    Instagram https://www.instagram.com/thebriandelaney 

    Facebook https://www.facebook.com/TheBrianDelaney 

    Linked In https://www.linkedin.com/in/thebriandelaney/ 

    Twitter https://twitter.com/TheBrianDelaney 

    The Delaney Agency 

    https://www.sfgdelaney.com/ 

    https://thebriandelaney.com/




    1 hr 3 min
  • Quickly and Easily: Navigating The Balance Of Fitness and Well-being

    Ever wondered how you can optimize your fitness strategy for maximum impact? In this dynamic episode of Unlock Potential, Brian Delaney and Dr. Corey Duvall unfold the secrets of the Stay Active Method, guiding you to extract the best results for your health and fitness. They embark on a revealing journey into the pyramid of fitness, highlighting the critical elements of strength, stamina, and flexibility, and the vital role each plays in achieving a balanced and comprehensive fitness routine.

    Fitness is more than just physical—it's a complex interplay of posture, awareness, and intensity. They discuss the transformative impact of head and eye posture on workouts, detailing how these small adjustments can drastically improve performance while preventing injury. They also dissect the art of regulating workout intensity, explaining how simple tweaks can help you achieve your fitness goals faster. However, it's not just about the grind; exploring the importance of balancing effort with recovery to prevent burnout.

    In an enlightening conversation, they challenge prevailing fitness beliefs and share strategies to navigate the hustle and grind culture. From establishing a healthier morning rhythm to understanding the balance between the comfort zone and the effort zone, they equip you with the tools to enhance not just your physical well-being, but your overall life balance.

    And those random, chaotic workouts? They show you why they may do more harm than good and provide insights on the importance of listening to your body for maximum performance. 

    Don't just exercise—unlock your potential and transform your fitness journey.


    WATCH THIS EPISODE ON YOUTUBE:

    https://youtu.be/sMCf2J-pm1I

    ______________________________ 

    Like This Episode?

    Don't forget to hit the subscribe button and ring the bell to stay tuned for more insightful episodes. Leave your thoughts in the comments section below, we'd love to hear from you! 

    ______________________________ 


    🔓 Unlock Potential! Simple profound advice to lead better lives and answer the questions 'How good can I be and how great can I make it for people around me'. 


    Watch on all episodes on YouTube 🔗 https://www.youtube.com/playlist?list=PLKR4TA7engi0V-mIEBzeumWdDpu69EYzz 

    Listen to the podcast on Spotify! 🔗 https://open.spotify.com/show/5NwF3tgp53udXFmyejBthu?si=36503d8657ef40dc 

    Also available on iHeart Radio, Radio Public, Stitcher, Apple and Anchor FM 🔗 https://anchor.fm/thebriandelaney 

    ______________________________ 

    Find out how to UNLOCK EVEN MORE POTENTIAL! 🌟 

    Join our Patreon community and embark on an extraordinary journey of personal growth, inspiration, and success. By becoming a member, you'll gain access to exclusive content, behind-the-scenes footage, early releases, and personalized perks designed to help you unlock your true potential. 

    Join us today and be part of a supportive community that empowers you to thrive and achieve greatness. Don't miss out on this opportunity to take your life to the next level! 

    🚀💡 https://www.patreon.com/thebriandelaney

     ______________________________ 


    Dr. Corey R. Duvall 

    Chiropractic Physician 

    CrossFit Health and Fitness Coach 

    https://www.instagram.com/stayactivemethod/ 

    https://www.instagram.com/CrossFitAVL 

    Founding Owner: The Stay Active Method - Manage, Reduce, and Eliminate Symptoms of Chronic Injury and Illness 

    Founding Owner: CrossFit AVL - Breathe. Move. Be. Different. 20 Stoner Road, Asheville, NC 28803

     ______________________________ 


    Follow Brian Delaney 

    Instagram https://www.instagram.com/thebriandelaney 

    Facebook https://www.facebook.com/TheBrianDelaney 

    Linked In https://www.linkedin.com/in/thebriandelaney/ 

    Twitter https://twitter.com/TheBrianDelaney 


    The Delaney Agency 

    https://www.sfgdelaney.com/ 

    https://thebriandelaney.com/

    1 hr 2 min
  • The Pyramid of Fitness: A Dive Into Body Consciousness and Physical Training

    Prepare to unlock your full potential as we journey through the incredibly intricate world of fitness. In an enlightening talk with with Brian Delaney and Dr. Corey Duvall, we unravel the complexity of physical and mental postures that shape our strength and stamina. As we dissect the difference between these two vital dimensions of fitness, we underscore the importance of avoiding comparisons and embracing a low-tech, high awareness workout regime. 

    Our focused conversation with Dr. Duvall provides a deeper understanding of how our bodies can be indicators of our fitness levels and training needs. We share about the benefits of dedicating 10-15 minutes every morning to monitor our heart rate variability which can guide our daily training plan. Dr. Duvall shares his personal journey of reducing asthma medication and improving his body's capacity for longer duration, lower intensity workouts through this conscious approach to fitness.

    We also delve into the revolutionary Limber Test. This unique exercise guide utilizes signals from your body to help you customize a workout plan that suits you best. We unpack the four levels of the test and discuss the significance of consistent movement in navigating these levels. We strongly advocate for an attentive approach to fitness, where listening to our body and adjusting our movements can prevent injuries and ensure our capacity remains intact, irrespective of past traumas. So, tune in and dive into the nuanced world of fitness and wellness.

    ______________________________
    The Pyramid of Fitness: A Dive Into Body Consciousness and Physical Training - Season 2 Episode 2
    0:00:01 - Build a Strong Fitness Foundation
    0:14:25 - Low-Tech Fitness With High Awareness
    0:23:55 - Using Symptoms to Choose Exercise
    0:31:10 - Listen to Your Body
    ______________________________
    Like This Episode?
    Don't forget to hit the subscribe button and ring the bell to stay tuned for more insightful episodes.
    Leave your thoughts in the comments section below, we'd love to hear from you!
    ______________________________
    🔓 Unlock Potential!
    Simple profound advice to lead better lives and answer the questions 'How good can I be and how great can I make it for people around me'.
    Watch on all episodes on YouTube
    🔗 https://www.youtube.com/playlist?list=PLKR4TA7engi00frD1y84BnUyb3iYvltgC
    ______________________________
    Find out how to UNLOCK EVEN MORE POTENTIAL!
    🌟 Join our Patreon community and embark on an extraordinary journey of personal growth, inspiration, and success. By becoming a member, you'll gain access to exclusive content, behind-the-scenes footage, early releases, and personalized perks designed to help you unlock your true potential. Join us today and be part of a supportive community that empowers you to thrive and achieve greatness. Don't miss out on this opportunity to take your life to the next level! 🚀💡
    https://www.patreon.com/thebriandelaney
    ______________________________
    Dr. Corey R. Duvall
    Chiropractic Physician
    CrossFit Health and Fitness Coach
    https://www.instagram.com/stayactivemethod/
    https://www.instagram.com/CrossFitAVL
    Founding Owner: The Stay Active Method - Manage, Reduce, and Eliminate Symptoms of Chronic Injury and Illness
    Founding Owner: CrossFit AVL - Breathe. Move. Be. Different.
    20 Stoner Road, Asheville, NC 28803
    ______________________________
    Follow Brian Delaney
    Instagram https://www.instagram.com/thebriandelaney
    Facebook https://www.facebook.com/TheBrianDelaney
    Linked In https://www.linkedin.com/in/thebriandelaney/
    Twitter https://twitter.com/TheBrianDelaney
    The Delaney Agency
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    42 min
  • Introducing the Stay Active Method - Journey Towards Excellence While Achieving Optimal Fitness - Season 2 Episode 1

    Join us on our journey to fitness as we discuss the significance of exercise and how it contributes to unlocking our potential with Dr. Corey Duvall. We dissect the idea of exercise and how it differs from activity, diving into our personal experiences with fitness.

    As we discuss our trials and tribulations, we hope to provide insights that will guide you on your path to better health and wellness.Together with Dr. Corey, we explore the world of CrossFit, shedding light on its approach to combining the principles of bodybuilding, endurance, and flexibility.

    We also discuss the common mistakes people make when approaching exercise, hoping to provide a clearer path for you to follow. Tune in as we also tackle the role of competition in fitness, the benefits of stress hormones, and how external factors such as supplements and braces can either support or destabilize us.Lastly, we touch on the importance of hydration, recovery, sleep, and proper breathing, and how these factors greatly influence our overall health.

    We emphasize the importance of creating a balanced fitness routine that allows your body to recover and prepare for the next workout. So, listen in as we unravel the path to a healthier lifestyle and help you unlock your potential with Dr. Corey Duvall.

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    UNLOCK EVEN MORE POTENTIAL!🌟

    Join our Patreon community and embark on an extraordinary journey of personal growth, inspiration, and success. By becoming a member, you'll gain access to exclusive content, behind-the-scenes footage, early releases, and personalized perks designed to help you unlock your true potential. Join us today and be part of a supportive community that empowers you to thrive and achieve greatness. Don't miss out on this opportunity to take your life to the next level!

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    54 min
  • Wrap It Up! The Best Of Season 1 Highlights

    Join us in the final episode of the first season of Unlock Potential, where we take an enlightening voyage into the human psyche and unlock the power of responsibility, intentionality, and clarity.

    In this episode, our host, Brian Delaney, reflects on the wisdom and insights shared by our guests throughout the season.
    Listen as we explore topics ranging from the interplay of traumas and successes, the power of responsibility in leadership, the importance of chasing your dreams, and much more. Whether you're seeking insights into leadership, sales, or parenting, or curious about the subtleties of privilege, responsibility, or imagination, this episode promises a wealth of knowledge.
    Tune in to Unlock Potential, and let's embark on this journey of discovery and growth, together.


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    1 hr 7 min

About Unlock Potential with Brian Delaney

From the publisher's feed

Understand the way your brain and body work together because when you understand yourself, it makes it much easier to make a plan to change and succeed.