Sign up to save your podcasts
Or
Share Unlock Potential with Brian Delaney
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Unlock Potential with Brian Delaney
By Brian DelaneyHealth & Fitness
Unlock Potential with Brian Delaney episodes
- VIDEO: Movement Priorities for Maximizing Safety and Performance
Ready to take a deep dive into the world of fitness like never before? Join us as we navigate through the ins and outs of safety and performance in fitness training with Dr. Corey Duvall. A riveting exploration of the Stay Active methodology awaits you, promising a new perspective on how rapid gravity-defying movements coupled with controlled descents can level up your coordination and motor unit activation. We guarantee this episode is your ticket to a stronger, safer body built to serve others effectively.
In the second half, we shift gears towards the ever-important topic of individualizing your exercise regimen. We promise to equip you with knowledge on how diverse factors such as muscle development, blood supply, and personal differences can be the game-changers in your recovery and performance.You'll uncover the power of truly listening to your body and the utility of a limber test in deciding the ideal challenge level. We also shed light on the vital role of proper technique and the pitfalls of limiting range of motion. So, tune in, and let us guide you on a journey to a healthier, more productive life, where safety and recovery take center stage.
______________________________
WATCH THIS EPISODE ON YOUTUBE
https://youtu.be/Qf11pZC2hsA
______________________________
🔓 Unlock Potential!
Watch on all episodes on YouTube 🔗 https://www.youtube.com/playlist?list=PLKR4TA7engi0V-mIEBzeumWdDpu69EYzz
Listen to the podcast on Spotify! 🔗 https://open.spotify.com/show/5NwF3tgp53udXFmyejBthu?si=36503d8657ef40dc
Also available on iHeart Radio, Radio Public, Stitcher, Apple and Anchor FM 🔗 https://anchor.fm/thebriandelaney
______________________________
Find out how to UNLOCK EVEN MORE POTENTIAL! 🌟
Join our Patreon community and embark on an extraordinary journey of personal growth, inspiration, and success. By becoming a member, you'll gain access to exclusive content, behind-the-scenes footage, early releases, and personalized perks designed to help you unlock your true potential.
Join us today and be part of a supportive community that empowers you to thrive and achieve greatness. Don't miss out on this opportunity to take your life to the next level!
🚀💡 https://www.patreon.com/thebriandelaney
______________________________
Dr. Corey R. Duvall
Chiropractic Physician
CrossFit Health and Fitness Coach
https://www.instagram.com/stayactivemethod/
https://www.instagram.com/CrossFitAVL
Founding Owner: The Stay Active Method - Manage, Reduce, and Eliminate Symptoms of Chronic Injury and Illness
Founding Owner: CrossFit AVL - Breathe. Move. Be. Different. 20 Stoner Road, Asheville, NC 28803
______________________________
Follow Brian Delaney
Instagram https://www.instagram.com/thebriandelaney
Facebook https://www.facebook.com/TheBrianDelaney
Linked In https://www.linkedin.com/in/thebriandelaney/
Twitter https://twitter.com/TheBrianDelaney
The Delaney Agency
30 min - Movement Priorities for Maximizing Safety and Performance
Ready to take a deep dive into the world of fitness like never before? Join us as we navigate through the ins and outs of safety and performance in fitness training with Dr. Corey Duvall. A riveting exploration of the Stay Active methodology awaits you, promising a new perspective on how rapid gravity-defying movements coupled with controlled descents can level up your coordination and motor unit activation. We guarantee this episode is your ticket to a stronger, safer body built to serve others effectively.
In the second half, we shift gears towards the ever-important topic of individualizing your exercise regimen. We promise to equip you with knowledge on how diverse factors such as muscle development, blood supply, and personal differences can be the game-changers in your recovery and performance.You'll uncover the power of truly listening to your body and the utility of a limber test in deciding the ideal challenge level. We also shed light on the vital role of proper technique and the pitfalls of limiting range of motion. So, tune in, and let us guide you on a journey to a healthier, more productive life, where safety and recovery take center stage.
______________________________
WATCH THIS EPISODE ON YOUTUBE
https://youtu.be/Qf11pZC2hsA
______________________________
🔓 Unlock Potential!
Watch on all episodes on YouTube 🔗 https://www.youtube.com/playlist?list=PLKR4TA7engi0V-mIEBzeumWdDpu69EYzz
Listen to the podcast on Spotify! 🔗 https://open.spotify.com/show/5NwF3tgp53udXFmyejBthu?si=36503d8657ef40dc
Also available on iHeart Radio, Radio Public, Stitcher, Apple and Anchor FM 🔗 https://anchor.fm/thebriandelaney
______________________________
Find out how to UNLOCK EVEN MORE POTENTIAL! 🌟
Join our Patreon community and embark on an extraordinary journey of personal growth, inspiration, and success. By becoming a member, you'll gain access to exclusive content, behind-the-scenes footage, early releases, and personalized perks designed to help you unlock your true potential.
Join us today and be part of a supportive community that empowers you to thrive and achieve greatness. Don't miss out on this opportunity to take your life to the next level!
🚀💡 https://www.patreon.com/thebriandelaney
______________________________
Dr. Corey R. Duvall
Chiropractic Physician
CrossFit Health and Fitness Coach
https://www.instagram.com/stayactivemethod/
https://www.instagram.com/CrossFitAVL
Founding Owner: The Stay Active Method - Manage, Reduce, and Eliminate Symptoms of Chronic Injury and Illness
Founding Owner: CrossFit AVL - Breathe. Move. Be. Different. 20 Stoner Road, Asheville, NC 28803
______________________________
Follow Brian Delaney
Instagram https://www.instagram.com/thebriandelaney
Facebook https://www.facebook.com/TheBrianDelaney
Linked In https://www.linkedin.com/in/thebriandelaney/
Twitter https://twitter.com/TheBrianDelaney
The Delaney Agency
31 min - Functional Exercise Safety & Performance: Deciphering the Art of Functional Strength Work
Ever wondered how you can enhance your workout routine by focusing on internal imbalances and symptoms rather than just external appearance? Join me and Dr. Corey Duvall as we unmask the concept of functional exercise and delve into the significance of balancing performance and safety. We'll go beyond just picking up weights and performing reps, we'll show you how to use simple objects to optimize your ease, repetitions and speed. Moreover, we'll guide you on how to incrementally increase your weight and difficulty levels to help you reach your fitness peak.
Then, we'll shift our attention to maximizing safety and performance in your exercise. We believe that to stay safe while boosting your performance, you need to master moving steadily with gravity and moving explosively against it. Personalizing your workout routine to fit your specific needs is vital for long-term success in fitness, and we'll underline this by comparing traditional strength training exercises with functional strength training. So, tune in as we provide you with insights on how to improve your overall performance, stay safe while exercising and how to train for strength that is functional and applicable in real-life situations.______________________________
WATCH THIS EPISODE ON YOUTUBE
https://youtu.be/yPdEP6EC3y4
______________________________
🔓 Unlock Potential!
Watch on all episodes on YouTube 🔗 https://www.youtube.com/playlist?list=PLKR4TA7engi0V-mIEBzeumWdDpu69EYzz
Listen to the podcast on Spotify! 🔗 https://open.spotify.com/show/5NwF3tgp53udXFmyejBthu?si=36503d8657ef40dc
Also available on iHeart Radio, Radio Public, Stitcher, Apple and Anchor FM 🔗 https://anchor.fm/thebriandelaney
______________________________
Find out how to UNLOCK EVEN MORE POTENTIAL! 🌟
Join our Patreon community and embark on an extraordinary journey of personal growth, inspiration, and success. By becoming a member, you'll gain access to exclusive content, behind-the-scenes footage, early releases, and personalized perks designed to help you unlock your true potential.
Join us today and be part of a supportive community that empowers you to thrive and achieve greatness. Don't miss out on this opportunity to take your life to the next level!
🚀💡 https://www.patreon.com/thebriandelaney
______________________________
Dr. Corey R. Duvall
Chiropractic Physician
CrossFit Health and Fitness Coach
https://www.instagram.com/stayactivemethod/
https://www.instagram.com/CrossFitAVL
Founding Owner: The Stay Active Method - Manage, Reduce, and Eliminate Symptoms of Chronic Injury and Illness
Founding Owner: CrossFit AVL - Breathe. Move. Be. Different. 20 Stoner Road, Asheville, NC 28803
______________________________
Follow Brian Delaney
Instagram https://www.instagram.com/thebriandelaney
Facebook https://www.facebook.com/TheBrianDelaney
Linked In https://www.linkedin.com/in/thebriandelaney/
Twitter https://twitter.com/TheBrianDelaney
The Delaney Agency
28 min - Ignorance, Illness and Suffering: The Power and Implication of Body's Signals on Wellness - Video
Get ready to unlock a deeper understanding of your physiology and the significance of activity in your life. In this episode Dr. Corey Duvall will explore the body's natural breakdown and repair process. He'll connect the dots between lifestyle choices and how they can either balance or imbalance our physiology.
Picture the sprightly physiology of babies and infants, and imagine if this vitality could be sustained as we age. By focusing on hydration and tissue healing, we reveal how flexibility can be maintained even as we grow older.
Strap in as he further takes on the often overlooked subject of muscle imbalances and how they can subtly sabotage our health. He doesn't dodge the tough topics, diving headfirst into the uncomfortable truth of ignoring symptoms and the potential dangers lurking when we focus solely on pain location rather than overall physiology.
It's time to take accountability for our health, as Dr. Duvall discusses the power of small, daily choices that can significantly pivot our health trajectory towards wellness.
Underscore the importance of being attuned to our body's signals and how acting on these can direct us towards a healthier, more empowered life.
Listen in, and take a step towards reclaiming your health and vitality, unlocking potential from within.
______________________________WATCH ON YOUTUBEhttps://youtu.be/4cXGeg3WeFY
______________________________
Like This Episode?
Don't forget to hit the follow button and ring the bell to stay tuned for more insightful episodes. Leave your thoughts in the comments section below, we'd love to hear from you!
______________________________
🔓 Unlock Potential! Simple profound advice to lead better lives and answer the questions 'How good can I be and how great can I make it for people around me'.
Watch on all episodes on YouTube 🔗 https://www.youtube.com/playlist?list=PLKR4TA7engi0V-mIEBzeumWdDpu69EYzz
Listen to the podcast on Spotify! 🔗 https://open.spotify.com/show/5NwF3tgp53udXFmyejBthu?si=36503d8657ef40dc
Also available on iHeart Radio, Radio Public, Stitcher, Apple and Anchor FM 🔗 https://anchor.fm/thebriandelaney
______________________________
Find out how to UNLOCK EVEN MORE POTENTIAL! 🌟
Join our Patreon community and embark on an extraordinary journey of personal growth, inspiration, and success. By becoming a member, you'll gain access to exclusive content, behind-the-scenes footage, early releases, and personalized perks designed to help you unlock your true potential.
Join us today and be part of a supportive community that empowers you to thrive and achieve greatness. Don't miss out on this opportunity to take your life to the next level!
🚀💡 https://www.patreon.com/thebriandelaney
______________________________
Dr. Corey R. Duvall
Chiropractic Physician
CrossFit Health and Fitness Coach
https://www.instagram.com/stayactivemethod/
https://www.instagram.com/CrossFitAVL
Founding Owner: The Stay Active Method - Manage, Reduce, and Eliminate Symptoms of Chronic Injury and Illness
Founding Owner: CrossFit AVL - Breathe. Move. Be. Different. 20 Stoner Road, Asheville, NC 28803
______________________________
Follow Brian Delaney
Instagram https://www.instagram.com/thebriandelaney
Facebook https://www.facebook.com/TheBrianDelaney
Linked In https://www.linkedin.com/in/thebriandelaney/
Twitter https://twitter.com/TheBrianDelaney
The Delaney Agency
https://www.sfgdelaney.com/
https://thebriandelaney.com/
30 min - Ignorance, Illness and Suffering: The Power and Implication of Body's Signals on Wellness
Get ready to unlock a deeper understanding of your physiology and the significance of activity in your life. In this episode Dr. Corey Duvall will explore the body's natural breakdown and repair process. He'll connect the dots between lifestyle choices and how they can either balance or imbalance our physiology.
Picture the sprightly physiology of babies and infants, and imagine if this vitality could be sustained as we age. By focusing on hydration and tissue healing, we reveal how flexibility can be maintained even as we grow older.
Strap in as he further takes on the often overlooked subject of muscle imbalances and how they can subtly sabotage our health. He doesn't dodge the tough topics, diving headfirst into the uncomfortable truth of ignoring symptoms and the potential dangers lurking when we focus solely on pain location rather than overall physiology.
It's time to take accountability for our health, as Dr. Duvall discusses the power of small, daily choices that can significantly pivot our health trajectory towards wellness.
Underscore the importance of being attuned to our body's signals and how acting on these can direct us towards a healthier, more empowered life.
Listen in, and take a step towards reclaiming your health and vitality, unlocking potential from within.
______________________________WATCH ON YOUTUBEhttps://youtu.be/4cXGeg3WeFY
______________________________
Like This Episode?
Don't forget to hit the follow button and ring the bell to stay tuned for more insightful episodes. Leave your thoughts in the comments section below, we'd love to hear from you!
______________________________
🔓 Unlock Potential! Simple profound advice to lead better lives and answer the questions 'How good can I be and how great can I make it for people around me'.
Watch on all episodes on YouTube 🔗 https://www.youtube.com/playlist?list=PLKR4TA7engi0V-mIEBzeumWdDpu69EYzz
Listen to the podcast on Spotify! 🔗 https://open.spotify.com/show/5NwF3tgp53udXFmyejBthu?si=36503d8657ef40dc
Also available on iHeart Radio, Radio Public, Stitcher, Apple and Anchor FM 🔗 https://anchor.fm/thebriandelaney
______________________________
Find out how to UNLOCK EVEN MORE POTENTIAL! 🌟
Join our Patreon community and embark on an extraordinary journey of personal growth, inspiration, and success. By becoming a member, you'll gain access to exclusive content, behind-the-scenes footage, early releases, and personalized perks designed to help you unlock your true potential.
Join us today and be part of a supportive community that empowers you to thrive and achieve greatness. Don't miss out on this opportunity to take your life to the next level!
🚀💡 https://www.patreon.com/thebriandelaney
______________________________
Dr. Corey R. Duvall
Chiropractic Physician
CrossFit Health and Fitness Coach
https://www.instagram.com/stayactivemethod/
https://www.instagram.com/CrossFitAVL
Founding Owner: The Stay Active Method - Manage, Reduce, and Eliminate Symptoms of Chronic Injury and Illness
Founding Owner: CrossFit AVL - Breathe. Move. Be. Different. 20 Stoner Road, Asheville, NC 28803
______________________________
Follow Brian Delaney
Instagram https://www.instagram.com/thebriandelaney
Facebook https://www.facebook.com/TheBrianDelaney
Linked In https://www.linkedin.com/in/thebriandelaney/
Twitter https://twitter.com/TheBrianDelaney
The Delaney Agency
https://www.sfgdelaney.com/
https://thebriandelaney.com/
31 min - Flexibility Is Not Stretching: Beyond Exercise to Empowerment in Life & Work
Are you yearning to unlock your fullest potential, not only physically, but mentally, emotionally, and spiritually? Your journey begins here. I'm your host, Brian Delaney, and together with Dr. Corey Duvall, a revered expert in health and flexibility, we unravel the significance of our body's communication in guiding our choices in exercise and beyond. Our conversation navigates through the critical role of breathwork in managing pain and promoting healing, and how these principles can be translated to vital aspects of life, such as decision-making in business, leading to an enhanced overall performance.
As we delve deeper into the realm of flexibility, we uncover its profound implications in our daily lives - from business to parenting. Dr. Duvall and I guide you through a powerful flexibility routine, illustrating the transformative power of breath and movement. We discuss how our past choices echo into our present state and provide actionable steps to improve our well-being. Listen in, as we explore how deep breaths, flexibility exercises, and a present mindset can shift you from stress to calmness and healing.
Stay tuned as we continue to enlighten you on your journey towards optimal health and well-being in our forthcoming episodes.
______________________________
Like This Episode?
Don't forget to hit the subscribe button and ring the bell to stay tuned for more insightful episodes. Leave your thoughts in the comments section below, we'd love to hear from you!
______________________________
🔓 Unlock Potential! Simple profound advice to lead better lives and answer the questions 'How good can I be and how great can I make it for people around me'.
Watch on all episodes on YouTube 🔗 https://www.youtube.com/playlist?list=PLKR4TA7engi0V-mIEBzeumWdDpu69EYzz
Listen to the podcast on Spotify! 🔗 https://open.spotify.com/show/5NwF3tgp53udXFmyejBthu?si=36503d8657ef40dc
Also available on iHeart Radio, Radio Public, Stitcher, Apple and Anchor FM 🔗 https://anchor.fm/thebriandelaney
______________________________
Find out how to UNLOCK EVEN MORE POTENTIAL! 🌟
Join our Patreon community and embark on an extraordinary journey of personal growth, inspiration, and success. By becoming a member, you'll gain access to exclusive content, behind-the-scenes footage, early releases, and personalized perks designed to help you unlock your true potential.
Join us today and be part of a supportive community that empowers you to thrive and achieve greatness. Don't miss out on this opportunity to take your life to the next level!
🚀💡 https://www.patreon.com/thebriandelaney
______________________________
Dr. Corey R. Duvall
Chiropractic Physician
CrossFit Health and Fitness Coach
https://www.instagram.com/stayactivemethod/
https://www.instagram.com/CrossFitAVL
Founding Owner: The Stay Active Method - Manage, Reduce, and Eliminate Symptoms of Chronic Injury and Illness
Founding Owner: CrossFit AVL - Breathe. Move. Be. Different. 20 Stoner Road, Asheville, NC 28803
______________________________
Follow Brian Delaney, The Delaney Agency
Instagram https://www.instagram.com/thebriandelaney
Facebook https://www.facebook.com/TheBrianDelaney
Linked In https://www.linkedin.com/in/thebriandelaney/
Twitter https://twitter.com/TheBrianDelaney
44 min - VIDEO: Flexibility Is Not Stretching: Beyond Exercise to Empowerment in Life & Work
Are you yearning to unlock your fullest potential, not only physically, but mentally, emotionally, and spiritually? Your journey begins here. I'm your host, Brian Delaney, and together with Dr. Corey Duvall, a revered expert in health and flexibility, we unravel the significance of our body's communication in guiding our choices in exercise and beyond. Our conversation navigates through the critical role of breathwork in managing pain and promoting healing, and how these principles can be translated to vital aspects of life, such as decision-making in business, leading to an enhanced overall performance.
As we delve deeper into the realm of flexibility, we uncover its profound implications in our daily lives - from business to parenting. Dr. Duvall and I guide you through a powerful flexibility routine, illustrating the transformative power of breath and movement. We discuss how our past choices echo into our present state and provide actionable steps to improve our well-being. Listen in, as we explore how deep breaths, flexibility exercises, and a present mindset can shift you from stress to calmness and healing.
Stay tuned as we continue to enlighten you on your journey towards optimal health and well-being in our forthcoming episodes.
______________________________
Like This Episode?
Don't forget to hit the subscribe button and ring the bell to stay tuned for more insightful episodes. Leave your thoughts in the comments section below, we'd love to hear from you!
______________________________
🔓 Unlock Potential! Simple profound advice to lead better lives and answer the questions 'How good can I be and how great can I make it for people around me'.
Watch on all episodes on YouTube 🔗 https://www.youtube.com/playlist?list=PLKR4TA7engi0V-mIEBzeumWdDpu69EYzz
Listen to the podcast on Spotify! 🔗 https://open.spotify.com/show/5NwF3tgp53udXFmyejBthu?si=36503d8657ef40dc
Also available on iHeart Radio, Radio Public, Stitcher, Apple and Anchor FM 🔗 https://anchor.fm/thebriandelaney
______________________________
Find out how to UNLOCK EVEN MORE POTENTIAL! 🌟
Join our Patreon community and embark on an extraordinary journey of personal growth, inspiration, and success. By becoming a member, you'll gain access to exclusive content, behind-the-scenes footage, early releases, and personalized perks designed to help you unlock your true potential.
Join us today and be part of a supportive community that empowers you to thrive and achieve greatness. Don't miss out on this opportunity to take your life to the next level!
🚀💡 https://www.patreon.com/thebriandelaney
______________________________
Dr. Corey R. Duvall
Chiropractic Physician
CrossFit Health and Fitness Coach
https://www.instagram.com/stayactivemethod/
https://www.instagram.com/CrossFitAVL
Founding Owner: The Stay Active Method - Manage, Reduce, and Eliminate Symptoms of Chronic Injury and Illness
Founding Owner: CrossFit AVL - Breathe. Move. Be. Different. 20 Stoner Road, Asheville, NC 28803
______________________________
Follow Brian Delaney, The Delaney Agency
Instagram https://www.instagram.com/thebriandelaney
Facebook https://www.facebook.com/TheBrianDelaney
Linked In https://www.linkedin.com/in/thebriandelaney/
Twitter https://twitter.com/TheBrianDelaney
45 min - Irritation, Injury and Pain: Redefining Exercise Approach
Have you ever wondered how your past experiences might be influencing your physical feelings and responses? Are you curious about how a shift in your approach to exercise could potentially free you from past limitations? Join us, as we sit down with Dr. Corey Duvall, exploring the intriguing connections between irritation, pain, and injury, and how your historical experiences might be amplifying these sensations. We'll share the story of an athlete who learned the hard way the consequences of ignoring his body's signals, and how it led to an unfortunate injury.
Ever considered a complete reset of your body and exercise routine? We've got you covered! We'll guide you through the Limber Test, a method designed to reshape your understanding of physical sensations while offering valuable guidance for your workout plans. This approach empowers you to focus on the present rather than being confined by past experiences, opening the door for healthier and more effective exercise. Stick around as we also express gratitude to our Patreon supporters who play a crucial role in making this podcast possible. We conclude by teasing you with the promise of valuable insights in our next episode with Dr. Duvall, so don't miss it!WATCH NOW!
______________________________Like This Episode?
Don't forget to hit the follow button. Leave your thoughts in the comments section below, we'd love to hear from you!
______________________________
🔓 Unlock Potential! Simple profound advice to lead better lives and answer the questions 'How good can I be and how great can I make it for people around me'.
Watch on all episodes on YouTube 🔗 https://www.youtube.com/playlist?list=PLKR4TA7engi0V-mIEBzeumWdDpu69EYzz
Listen to the podcast on Spotify! 🔗 https://open.spotify.com/show/5NwF3tgp53udXFmyejBthu?si=36503d8657ef40dc
Also available on iHeart Radio, Radio Public, Stitcher, Apple and Anchor FM 🔗 https://anchor.fm/thebriandelaney
______________________________
Find out how to UNLOCK EVEN MORE POTENTIAL! 🌟
Join our Patreon community and embark on an extraordinary journey of personal growth, inspiration, and success. By becoming a member, you'll gain access to exclusive content, behind-the-scenes footage, early releases, and personalized perks designed to help you unlock your true potential.
Join us today and be part of a supportive community that empowers you to thrive and achieve greatness. Don't miss out on this opportunity to take your life to the next level!
🚀💡 https://www.patreon.com/thebriandelaney
______________________________
Dr. Corey R. Duvall
Chiropractic Physician
CrossFit Health and Fitness Coach
https://www.instagram.com/stayactivemethod/
https://www.instagram.com/CrossFitAVL
Founding Owner: The Stay Active Method - Manage, Reduce, and Eliminate Symptoms of Chronic Injury and Illness
Founding Owner: CrossFit AVL - Breathe. Move. Be. Different. 20 Stoner Road, Asheville, NC 28803
______________________________
Follow Brian Delaney
Instagram https://www.instagram.com/thebriandelaney
Facebook https://www.facebook.com/TheBrianDelaney
Linked In https://www.linkedin.com/in/thebriandelaney/
Twitter https://twitter.com/TheBrianDelaney
The Delaney Agency
https://www.sfgdelaney.com/
https://thebriandelaney.com/
18 min - VIDEO: Irritation, Injury and Pain: Redefining Exercise Approach
Have you ever wondered how your past experiences might be influencing your physical feelings and responses? Are you curious about how a shift in your approach to exercise could potentially free you from past limitations? Join us, as we sit down with Dr. Corey Duvall, exploring the intriguing connections between irritation, pain, and injury, and how your historical experiences might be amplifying these sensations. We'll share the story of an athlete who learned the hard way the consequences of ignoring his body's signals, and how it led to an unfortunate injury.
Ever considered a complete reset of your body and exercise routine? We've got you covered! We'll guide you through the Limber Test, a method designed to reshape your understanding of physical sensations while offering valuable guidance for your workout plans. This approach empowers you to focus on the present rather than being confined by past experiences, opening the door for healthier and more effective exercise. Stick around as we also express gratitude to our Patreon supporters who play a crucial role in making this podcast possible. We conclude by teasing you with the promise of valuable insights in our next episode with Dr. Duvall, so don't miss it!
______________________________Like This Episode?
Don't forget to hit the follow button. Leave your thoughts in the comments section below, we'd love to hear from you!
______________________________
🔓 Unlock Potential! Simple profound advice to lead better lives and answer the questions 'How good can I be and how great can I make it for people around me'.
Watch on all episodes on YouTube 🔗 https://www.youtube.com/playlist?list=PLKR4TA7engi0V-mIEBzeumWdDpu69EYzz
Listen to the podcast on Spotify! 🔗 https://open.spotify.com/show/5NwF3tgp53udXFmyejBthu?si=36503d8657ef40dc
Also available on iHeart Radio, Radio Public, Stitcher, Apple and Anchor FM 🔗 https://anchor.fm/thebriandelaney
______________________________
Find out how to UNLOCK EVEN MORE POTENTIAL! 🌟
Join our Patreon community and embark on an extraordinary journey of personal growth, inspiration, and success. By becoming a member, you'll gain access to exclusive content, behind-the-scenes footage, early releases, and personalized perks designed to help you unlock your true potential.
Join us today and be part of a supportive community that empowers you to thrive and achieve greatness. Don't miss out on this opportunity to take your life to the next level!
🚀💡 https://www.patreon.com/thebriandelaney
______________________________
Dr. Corey R. Duvall
Chiropractic Physician
CrossFit Health and Fitness Coach
https://www.instagram.com/stayactivemethod/
https://www.instagram.com/CrossFitAVL
Founding Owner: The Stay Active Method - Manage, Reduce, and Eliminate Symptoms of Chronic Injury and Illness
Founding Owner: CrossFit AVL - Breathe. Move. Be. Different. 20 Stoner Road, Asheville, NC 28803
______________________________
Follow Brian Delaney
Instagram https://www.instagram.com/thebriandelaney
Facebook https://www.facebook.com/TheBrianDelaney
Linked In https://www.linkedin.com/in/thebriandelaney/
Twitter https://twitter.com/TheBrianDelaney
The Delaney Agency
https://www.sfgdelaney.com/
https://thebriandelaney.com/
18 min - Insult, Inflammation and Resolution: Movement as a Catalyst for Healing and Regeneration
Ever contemplated how your body magically heals after an intense workout? Ever wondered how a mere bodily process like inflammation could be a lifeline for your fitness regime?
In our latest episode, we're joined by the knowledgeable Dr. Corey Duvall, who unlocks the secrets of our body's repair mechanism post-exercise. He walks us through the fascinating journey of inflammation, from being an essential part of the repair process to being the key stimulant for future growth. You'll also get to understand how our body's lymph vessels and blood flow work in tandem to restore damaged tissues.Diving into the second half of our conversation, the importance of movement in the healing process takes center stage. Dr. Duvall elucidates how movement aids in redistributing inflammation through the lymph system, thereby paving the way for new tissue creation. He warns us about the pitfalls of a sedentary lifestyle and how it could lead to an accumulation of harmful substances in our bodies, causing white blood cells to perpetuate damage to the tissues. This is an enlightening discourse that will elevate your understanding of the intricate interplay between insult, inflammation, and resolution in fitness. Tune in and give your fitness knowledge a power booster!_______________
WATCH ON YOUTUBE
_______________
______________________________
Like This Episode?
Don't forget to hit the subscribe button and ring the bell to stay tuned for more insightful episodes. Leave your thoughts in the comments section below, we'd love to hear from you!
______________________________
🔓 Unlock Potential! Simple profound advice to lead better lives and answer the questions 'How good can I be and how great can I make it for people around me'.
Watch on all episodes on YouTube 🔗 https://www.youtube.com/playlist?list=PLKR4TA7engi0V-mIEBzeumWdDpu69EYzz
Listen to the podcast on Spotify! 🔗 https://open.spotify.com/show/5NwF3tgp53udXFmyejBthu?si=36503d8657ef40dc
Also available on iHeart Radio, Radio Public, Stitcher, Apple and Anchor FM 🔗 https://anchor.fm/thebriandelaney
______________________________
Find out how to UNLOCK EVEN MORE POTENTIAL! 🌟
Join our Patreon community and embark on an extraordinary journey of personal growth, inspiration, and success. By becoming a member, you'll gain access to exclusive content, behind-the-scenes footage, early releases, and personalized perks designed to help you unlock your true potential.
Join us today and be part of a supportive community that empowers you to thrive and achieve greatness. Don't miss out on this opportunity to take your life to the next level!
🚀💡 https://www.patreon.com/thebriandelaney
______________________________
Dr. Corey R. Duvall
Chiropractic Physician
CrossFit Health and Fitness Coach
https://www.instagram.com/stayactivemethod/
https://www.instagram.com/CrossFitAVL
Founding Owner: The Stay Active Method - Manage, Reduce, and Eliminate Symptoms of Chronic Injury and Illness
Founding Owner: CrossFit AVL - Breathe. Move. Be. Different. 20 Stoner Road, Asheville, NC 28803
______________________________
Follow Brian Delaney
Instagram https://www.instagram.com/thebriandelaney
Facebook https://www.facebook.com/TheBrianDelaney
Linked In https://www.linkedin.com/in/thebriandelaney/
Twitter https://twitter.com/TheBrianDelaney
The Delaney Agency
https://www.sfgdelaney.com/
https://thebriandelaney.com/
@stayactivemethod
@CrossFitAVL
18 min
About Unlock Potential with Brian Delaney
From the publisher's feed
Understand the way your brain and body work together because when you understand yourself, it makes it much easier to make a plan to change and succeed.
A blend of neurology, psychology, and motivational talks paired with life experiences and expert guests, this podcast is for you if you are searching for more purpose, for success in life and business or you just need extra inspiration or motivation.
Stay Active Method App, Empowered by Unlock Potential Launching Soon