Nutrition is essential to your skin’s health and radiance! But not all diets are created with your skin’s needs in mind, and some weight loss diets may fail to support your skin’s health. So how can you maintain a balanced diet to achieve both a beautiful body and stunning skin?

The Skin Report is a podcast created to educate listeners on methods to improve skin health for people of all ethnicities and ages. In this episode, host Dr. Sethi reviews some of her past episodes covering dietary practices for supporting healthy skin. She goes over the diet dangers, dos, and don’ts, to help listeners stay mindful about their skin’s nutritional needs. In explaining the impact of dietary practices on skin health, she shares the effects that common foods and ingredients may have on the skin. Finally, Dr. Sethi provides her advice for choosing and maintaining a skin-healthy diet.

As the founder of RenewMD Beauty Medical Spas and a woman of color, Dr. Sethi is dedicated to spreading science-backed skincare information on The Skin Report. Listen in on this episode to refresh your knowledge on the ins and outs of nutrition for healthy skin!

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Episodes Mentioned:

Season 1, Episode 27 – Nutrition and the Skin:

https://theskinreportbydrsethi.com/season-1-episode-27-nutrition-and-the-skin/

Season 1, Episode 28 – Nutrition and the Skin II:

https://theskinreportbydrsethi.com/season-1-episode-28-nutrition-and-the-skin-ii/ 

Season 1, Episode 34 – Popular Weight Loss Diets And Their Effects on Your Skin:

https://theskinreportbydrsethi.com/season-1-episode-34-popular-weight-loss-diets-and-their-effects-on-your-skin/

Season 2, Episode 16– Fruit and Vegetable Juices for Skin Health:

https://theskinreportbydrsethi.com/season-2-episode-16-fruit-and-vegetable-juices-for-skin-health/