What if the best years of your life are actually ahead of you? I believe everything we’ve been told about getting older is wrong. In today’s podcast, I’m celebrating my 50th birthday by turning the notion of aging on its head–getting older isn’t something to dread,it’s actually an opportunity for growth and new experiences if you’re willing to challenge the fearmongering around time and aging. We’ll take a deep dive into the misconceptions and mistaken narratives surrounding aging with actionable strategies and advice. Regardless of your age, this episode empowers you to embrace each phase of life intentionally and joyously.

 

In this episode you’ll learn:

• How can I shift my mindset about aging?

• What can I do to feel happier as I get older?

• What are some ways to embrace aging?

• How can I create a fulfilling life after 50?

• How can I feel better about getting older?

 

Topics Covered:

- Counterclockwise Study by Ellen Langer

- Aging and Wisdom

- Reinventing yourself at 50

- Anti-Aging Industry 

- Anti-Bucket List

- Empty Nest Transition

- Counterclockwise Study Ellen Langer

- Historical Context on Aging

- Post-Menopausal Happiness 

Key Moments in the Show:

[02:07] Why Do We Fear Aging?

[08:25] The Third Stage of Life

[10:27] Rethinking Your Life Timeline

[10:58] How Aging Has Changed Through History

[13:03] Does Aging Create New Opportunities?

[15:54] Fear and Time Go Together

[16:31] Why is Retirement Age 65?

[22:43] Can Your Mindset Influence How You Age?

[29:36] Your Anti-Bucket List

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Get free resources for this episode at  TanyaDalton.com/connect

 

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Full Transcript and Show Notes: TanyaDalton.com/podcast