Listen in this week as I share how your thoughts affect your worrying. Hear some questions to ask yourself to check in with your worry, what you can do when you catch yourself in a thought that causes you anxiety, and how to feel good in your body regardless of external circumstances.

Get full show notes and more information here: https://loriaharris.com/41

In this week's episode, I'm inviting you to clean up your thoughts and soften your language. Learn to release attachment to how you feel something should be and offer grace to those around you when you perceive them to have made a misstep.

Get full show notes and more information here: https://loriaharris.com/40

It is important for us to remember and stand for justice. In this episode, I'm sharing Mary Turner's story and showing you why it is worth stopping and speaking her name. I'm giving you the tips and tools you need to keep the revolution going, and showing you why in order to serve, you have to practice good self-care.

Get full show notes and more information here: https://loriaharris.com/39

This week, I'm sharing how women tend to not have all the information that would be helpful to them regarding their bodies, and how Erica Chidi decided to do something about that. Hear the work she does to empower women to gain a deeper understanding of their bodies and how to acquire unbiased, science-backed information to become better healthcare consumers.

Get full show notes and more information here: https://loriaharris.com/38

Join me this week as I share what the GirlTrek mission entails, the foundations upon which it is based, and why you should never ask permission to save your own life. Discover how to use the gift of imagination to bring joy and freedom into your life, and how the inspiring leadership of a beautiful organization has impacted so many lives around the world.

Get full show notes and more information here: https://loriaharris.com/37

What would it look like if you decided to live your life as a free person? In this episode, I'm showing you how this is possible through somebody who is doing exactly that. Learn the importance of living an intentional life and how to show up and make a difference in the world simply by being yourself.

Get full show notes and more information here: https://loriaharris.com/36

I'm showing you how starting a side hustle doing something you love can allow you to come forward and be your authentic self in life. Hear some recommendations from an amazing woman this week, and get ready to be inspired to go forward towards the thing that will allow you to become your very best dream self.

Get full show notes and more information here: https://loriaharris.com/35

This week, I'm sharing some tips to help you distinguish what gossip is and what it is not, and showing you how to change your approach to gossiping. Hear the reasons we tend to gossip, where gossip used to show up for me, and how I eliminated gossip from my life.

Get full show notes and more information here: https://loriaharris.com/34

I'm showing you how to have a difficult conversation and two approaches to offering an apology when you make a mistake. It can be hard to admit when we're wrong but it is important, so discover the importance of shoveling while the pile is small, and how to have a difficult conversation that starts with the heart.

Get full show notes and more information here: https://loriaharris.com/33

In this episode, I'm sharing some rules to remember if you find yourself in conflict. Discover some things you can do to keep your relationship guarded and precious, and how to be peaceful within yourself before communicating with the person you love.

Get full show notes and more information here: https://loriaharris.com/32