Unlock Your Life

Are you ready to explore what it means to be truly real? In this week's episode of the podcast, Lori Harris shares personal stories and insights into the journey of authenticity. From her love of quirky movies to the challenges of building a business, Lori dives deep into the importance of embracing your true self. Discover how a burning desire can propel you toward your dreams and why self-validation is key to personal growth. Tune in now for an inspiring conversation that will encourage you to step out of your comfort zone and be uniquely you.

Join Lori A. Harris for the Walden Pond Retreat happening this November 7th-10th, Click here to reserve a spot.

If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me.

If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too!

To Be Real you need to:

• Build a burning desire.
• Take a step.
• Tolerate some feeling of failure.

• If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast.

In a world where many of us are conditioned to please others, it's easy to lose touch with our own desires. Lori delves into the transformative power of decision-making. Discover the importance of saying 'yes' to what truly matters and 'no' to what doesn't. Lori shares practical advice on how to tap into your own desires, stop people-pleasing, and make decisions that align with your true self. Learn techniques like the five whys and body scanning to discern your genuine wants and needs. Tune in and take the first step towards owning your life!

Join Lori A. Harris for the Walden Pond Retreat happening this November 7th-10th, Click here to reserve a spot.

If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me.

If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too!

Practical Techniques

• Ask yourself 'Why' five times to get to the root of your desire..
• Body scanning from head to toe to get to know where the desire reside.
• Importance of honest communication.
• Create a life that reflects your values and priorities.

Matthew 5:37

• If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast.

In our fast-paced world, the quest for perfection often feels like trying to keep countless plates spinning in the air. Lori Harris delves into the concept of self-compassion and dealing with imperfection. She explores how perfection often leads to unnecessary suffering. Lori provides practical advice on how to handle mistakes with grace and how to offer ourselves the same kindness we would extend to a child. Tune in for an enlightening discussion on embracing our inherent goodness and fostering more authentic, loving relationships.

Join Lori A. Harris for the Walden Pond Retreat happening this November 7th-10th, Click here to reserve a spot.

If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me.

If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too!

1. How to handle mistakes with grace.
2. Perfection can steal your joy.
3. We are all beautiful beyond measure.
4. Create situation where you are experiencing more love & peace.

-The Ed Sullivan show

QUOTE: I am larger, better than I thought; I did not know I held so much goodness.-Walt Whitman

• If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast.

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What is it that makes your life uniquely yours? How is it that you are expressing yourself day in and day out? Lori delves into the art of composing a life. Drawing inspiration from a Tom Robbins quote, she emphasizes the importance of curating a beautiful and fulfilling life. She shares personal anecdotes, including her recovery from a serious injury, and explores how everyday practices can make each day unique and meaningful. Lori also discusses the significance of health, relationships, time & money freedom, and vocation in creating a life we love. Tune in for an inspiring discussion on appreciating the ordinary and making the most out of every moment.

If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me.

If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too!

• "People who sacrifice beauty for efficiency get what they deserve." Tom Robbins
• An ideal life is merely a set of ideal days strung together, put together on a chord, with appreciation
• Curate means to carefully choose and thoughtfully organize to present
• Four boulders of life: Health, Relationships, Time & Money freedom, and Vocation

-Our Town the Play

• If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast.

• Don't miss an episode, follow the podcast on Spotify, Apple Podcasts, Stitcher or RSS.
• Leave me a review in Apple Podcasts.
• Join the conversation by leaving a comment below!

Walking is often an overlooked activity, something we do without much thought. But what if we could unlock the secrets to a more meaningful and mindful walking experience? Lori shares her personal journey of recovery from a severe leg injury and explores the profound impact of walking on mental and physical well-being. Drawing inspiration from Henry David Thoreau and Thich Nhat Hanh, Lori discusses the importance of mindful walking and its role in healing and self-discovery. Don't miss this enlightening episode filled with wisdom and inspiration!

Join Lori A. Harris for the Walden Pond Retreat happening this November 7th-10th, Click here to reserve a spot.

If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me.

If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too!

• Walking helps clear the mind and reminds you of what's good.
• Walking stimulates creative thinking and mindfulness.
• The art of walking is a powerful tool for both personal well-being and intellectual growth.

• Girl Trek

• Thich Nhat Hanh

• If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast.
• Click here to access my 7-day gratitude train challenge.

There is power in gratitude, it re-energizes and motivates one to take the next step in life. In this episode, Lori shares a powerful technique she learned from her friend, Robert Hartwell, that can revitalize your daily routine and uplift your spirit.

Discover the magical and powerful stardust that resides within each of us and learn how to generate gratitude for the everyday miracles in our lives. Join us as we explore the essence of gratitude and the beauty of acknowledging the creative substance that awakens us each morning, affirm your truth, declare your intentions, forgive, give, and shine brightly.

If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me.

If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too!

• Gratitude Practice times Seven
• Generating Daily Affirmations
• Celebrating Personal Accomplishments
• Declaring Daily Intentions
• Practicing Forgiveness Regularly
• Being of Service to Others
• Self-Care and Kindness

• If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast.
• Click here to access my 7-day gratitude train challenge.

In this episode of the Unlock Your Life podcast, host Lori Harris uses sports metaphors to discuss building momentum and overcoming setbacks. Lori shares a personal story about a recent injury and how she chose to view it as a challenge rather than a defeat. She emphasizes the importance of perseverance, the concept of a "loser's limp," and how we can decide the impact of life's events on our goals. Tune in for an inspiring discussion on resilience and the power of perspective.

If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me.

If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too!

1. Life happens but we decide what impact it is going to have on our goals.
2. Each setback you overcome equips you with the right skills and mindset to overcome any challenges.
3. Decide to keep on moving despite any setback.

• If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast.
• Click here to access my 7-day gratitude train challenge.

Discover how small, incremental changes in your daily habits can lead to significant, lasting improvements in your life. In episode 54 of the Unlock Your Life podcast, host Lori Harris delves into the transformative power of compound interest. Lori explains the concept of compound interest beyond its financial implications, illustrating how it can be applied to personal growth and goal achievement. Learn practical tips for building momentum and creating sustainable change through tiny, consistent actions. Tune in to explore the magic of compound interest and start your journey toward a more fulfilling life.

If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me.

If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too!

• Change can happen incrementally and small, consistent steps can lead to significant transformation.
• Compound interest plays a role in building momentum and creating a snowball effect.
• Focusing on daily habits and making incremental changes can lead to lasting change.
• By becoming the person who consistently takes action towards our goals, we can create a boulder of change in our own lives.

• If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast.
• Click here to access my 7-day gratitude train challenge.

Lori Harris shares her personal journey of self-discovery and growth after major life changes. From leaving a long-term relationship to embarking on a journey of self-reflection, she emphasizes the importance of building momentum and creating a new way of being. Lori provides valuable insights into self-love, reflection, and decision-making, offering practical advice and daily habits for self-care and empowerment. Additionally, she discusses the significance of being free, grateful, and decisive, and shares a powerful breathing technique to manage anxiety and stress. Join Lori as she guides listeners towards unlocking their lives and finding joy in every moment. Tune in for transformative insights and practical techniques to live a great life right now.

If you would like some help with figuring out how to listen to your intuition and show up and serve in the world, I'd love to help! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me.

If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too!

- Importance of self-reflection after major life changes

- Building momentum and embracing new ways of being

- Lessons on self-love, gratitude, and decisive decision-making

- Practical advice for daily self-care habits

- Powerful breathing technique for managing anxiety and stress

• If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast.
• Click here to access my 7-day gratitude train challenge.

This week, find out why waiting to do anything isn't going to get you where you want to go, and what it is actually keeping you from. I'm showing you the importance of taking action in the direction of the thing you want, and the importance of celebrating your progress along the way.

Get full show notes and more information here: https://loriaharris.com/52