Unlock Your Life

Visualization is often misunderstood as mere daydreaming, many people have tried visualization techniques like vision boards or meditation but have seen little to no results, but actually visualization is a structured and repeatable process. In today's conversation, Lori shares a proven four-step formula to help you achieve your dreams.

Learn how to conceive, believe, achieve, and receive your way to a life you absolutely love!

Whether you've struggled with visualization in the past or are looking for new techniques, this episode is packed with practical tools and inspiring stories.

If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me.

If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too!

Four Step Proven Fomula

• Conceive- What you conceive, you can achieve

• Speak- Speak the dream into existence

• Achieve- This requires us to move beyond just the mental picture

• Receive- Be grateful for what you already have and what you know is already on the way

Think and Grow Rich- Napoleon Hill Book

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In our busy lives, we often overlook the significance of the decisions we make daily. From small choices, like what to have for breakfast, to monumental ones, such as who to love or where to live, every decision shapes our journey. Sharing a thought-provoking quote from Henry David Thoreau: "The cost of a thing is the amount of what I call life which is required to be exchanged for it immediately or in the long run," Lori emphasizes the importance of making decisions not just with our minds but also with our hearts and guts.

She introduces the concept of 'hut'—a blend of heart and gut—highlighting that both areas possess neurons that send signals, guiding us toward the right choices. With 40,000 neurons in our heart and 100 million in our gut, these organs are more than mere body parts; they are integral to our decision-making process.

Sharing personal stories, tapping into her feelings and allowing herself to say 'yes' to opportunities, she ultimately finds herself on journeys she long desired.

Are you ready to transform the way you make choices? This is an episode you do not want to miss!

If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me.

If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too!

Three Actionable Techniques to Help in Decision Making

• Body compass- where you visualize potential choices and scan your body for physical responses—lightness or heaviness can indicate the right path.

• Three question technique- which prompts you to ask if the choice feels like growth, brings excitement, or offers learning opportunities. If the answer is yes to at least two of these questions, you're likely on the right track.

• Checking in with your inner knower/ wise advocate/ inner mentor.

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As February brings the theme of love to the forefront, it is important to reflect on the connections we have with ourselves and others. In a world where relationships can sometimes feel strained, especially in the aftermath of a pandemic, the importance of connection cannot be overstated.

Today Lori Harris takes us on a journey through the complexities of interpersonal relationships, offering insights and practical advice on how to navigate them effectively.

Whether it's hosting a gathering, reaching out to a friend, or simply making time for loved ones, Lori encourages us to take proactive steps toward nurturing their relationships.

However, relationships are not without their challenges. Instead of jumping to conclusions about someone's rudeness, Lori encourages curiosity and compassion, reminding us that we often don't know the full story behind someone's actions.

The episode culminates in a powerful reminder that we have the ability to choose our responses to any situation.

You will gain insights in knowing how to deal with relationships in your life. Tune in!

If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me.

If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too!

1. To receive connections we have to first be willing to give.
2. We have the ability to choose our responses in every situation.
3. Neutral is always available to us, and we can always decide and choose to look for the most neutral response to any given situation.

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Shifting from a fixed mindset to a growth mindset can empower you to take control of your decisions and actions, you can do anything you put your mind to. From our cars to our smartphones, everything we see around us was once just an idea in someone's mind.

In today's conversation Lori explains that a fixed mindset often leads us to believe that we are limited in our abilities, while a growth mindset opens up possibilities for learning and development. This shift in perspective is crucial for building resilience and achieving success in various aspects of life. Using practical tools like setting alarms throughout the day to check in with ourselves, we can cultivate a habit of mindfulness and self-awareness, allowing us to identify negative thoughts and replace them with positive affirmations aligned with our goals.

If you are ready to unlock your potential, this is an episode you don't want to miss!

If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me.

If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too!

1. The importance of understanding that every physical creation begins as a thought.
2. A health mindset isn't just a good idea, it is an essential foundation upon which we build the life we desire.
3. By consciously choosing our thoughts and beliefs, we can create a life filled with purpose, joy, and fulfillment.

If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even

In the spirit of February, a month dedicated to love, Lori, known as the 'whole enchilada coach', emphasizes the importance of communication and cooperation in enhancing our connections with others.

Good communication is the foundation of any relationship, whether it's romantic, familial, or professional. She introduces the concept of building bridges rather than walls, highlighting the importance of resolving conflicts in a constructive manner.

One of the key takeaways from the episode is the "Rainbow Bridge Rule," which serves as a guide for navigating conflicts. This rule encourages individuals to express what they see, how they feel, and what they would love to happen in a situation. By articulating these feelings, we open the door to understanding and connection rather than defensiveness and anger.

Sharing from a personal experience addressing a personal long-standing issue with a guest at her house, Lori emphasizes on the importance of honest communication. Tune in, you do not want to miss this enlightening conversation!

If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me.

If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too!

1. The importance of being intentional about how we communicate and interact with each other.
2. Love is not just a feeling but an active choice we make every day.
3. "When we approach our conflicts in love, we're likely to receive more love in return".
4. By pausing to reflect on your feelings and initiating a respectful conversation, you are able to reach a mutual understanding and enhance relationships.

Life Essential Quadrants

• Health
• Relationship
• Time and money freedom
• Vocation

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Are you dimming your light to make others comfortable?

In this enlightening episode, Coach Lori explores the powerful trio of concepts that can hold us back from living our most vibrant lives. Discover the Tall Poppy Syndrome, the inspiring story of Jonathan Livingston Seagull by Richard Bach, and Gay Hendricks' concept of the fear of outshining as discussed in his book, The Big Leap.

Together, these ideas reveal why we often hesitate to embrace our full potential and how we can break free from the fear of judgment.

You do not want to miss this episode that will help you soar beyond limits!

If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me.

If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too!

1. Societal expectations can keep us from pursuing excellence and embracing our true potential.
2. Importance of embracing our unique paths, even when it feels lonely.
3. Our growth not only benefits us but also inspires those around us.
4. Fear isn't a sign we are doing something wrong, but a signal we are doing something new.

Gay Hendrick's Book- The Big Leap.

Richard Bach's Book- Jonathan Livingston Seagull

If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast.

This powerful episode explores the symbolism of the raft, urging us to reflect on what truly matters as we navigate life's challenges. Through personal stories and a grounding mindfulness exercise, Lori guides us to embrace the present moment and consider what we can leave behind as we step into 2025.

In the midst of chaos and uncertainty, finding a moment of peace and introspection can be a powerful tool for healing and growth. This week Lori will be taking us on a reflective journey against the backdrop of the ongoing wildfires in Los Angeles.

Reflecting on what truly matters, we can navigate life's challenges with grace and resilience.

You won't want to miss this episode that will help you reflect and rebuild.

If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me.

If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too!

• Sight

Name five things you can see around you right now.

• Hearing

Choose four things you can hear in this moment

• Touch

List three things you can touch around you

• Smell

Name two distinct smells in the moment

• Taste

Notice one distinct taste in the moment in your mouth.

1. What i'm I taking with me not just physically but emotionally?
2. What i'm I choosing to leave behind?
3. Who do I want to be as I step into this next chapter?

If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast.

In today's episode of the Unlock Your Life podcast, host Lori Harris delves into the concept of circles of care amidst the devastation of wildfires in Los Angeles County. Discover practical tips on how to support your community during challenging times, from conserving resources to donating to trusted organizations like World Central Kitchen, California Fire Foundation, and the Red Cross. Lori also explores the Ring Theory, a framework for offering support without causing harm, and shares techniques like mindful breathing and Emotional Freedom Technique to manage anxiety or any other emotion. Listen in to learn how to be a compassionate neighbor and make a meaningful difference!

Join Lori A. Harris for the Vision Salon event happening on January 11th!, Click here to reserve a spot.

If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me.

If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too!

A few tips on how to support those affected by the tragic wildfires;

1. Stay off the road unless it's absolutely necessary.
2. Conserve energy; that means electricity and water.
3. Donate money.

World Central Kitchen--https://wck.org/news/first-alert-ca-fires-jan25--

California Fire Foundation-https://cpf.salsalabs.org/disasterrelief/index.html

The Red Cross- https://www.redcross.org/about-us/our-work/disaster-relief/wildfire-relief.html?srsltid=AfmBOoqdhDk1mhsGyOaYZZxvjubYQtuywkp_WoJKlXWhsFTI4d0EFfnt

Ring Theory- https://en.wikipedia.org/wiki/Ring_theory_(psychology)#/media/File:Ring_theory.svg

• If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast.

Discover the power of living a life by design, not by default, and embrace a future filled with dreams and possibilities. In this episode Lori guides you on a journey from surviving to thriving. Learn how to reignite your passion for life and step into a world of abundance and joy. Don't miss the vision salon event on January 11th, where you'll unlock your potential and design the life you truly love. Tune in and start your journey today!

Join Lori A. Harris for the Vision Salon event happening on January 11th!, Click here to reserve a spot.

If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me.

If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too!

1. Living a life by design isn't just about setting goals; it's about setting your heart on fire with the belief that you have the power to make your dreams a reality.
2. There is an importance of living a life by design, rather than by default.
3. The importance of falling in love with the process of living, to reignite our passion for dreams, and to explore how good life can truly get.

• If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast.

Join Lori Harris as she explores the tension between dreaming and doing. Discover how to overcome dream paralysis and take inspired action towards your goals. Learn about the power of a growth mindset, the importance of knowing your 'why', and how to say no to distractions. This episode is packed with insights, and ends with a powerful challenge to take one bold step towards your dreams. Don't miss this chance to unlock your potential and live the life you truly desire!

If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me.

If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too!

1. The importance of walking confidently towards the direction of your dreams.
2. Confidence starts from actions and not from thinking.

• If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast.