In this episode, I sit down with the vibrant and multi-talented Anna Cantwell, a spiritual life & business coach, author, musician, DJ, and creator of Wild Plenty Flower Remedies. Anna’s journey is one of deep healing—from battling anxiety, chronic stomach pain, and disordered eating to stepping into her power and embracing a life of intuition, creativity, and purpose.

We dive into:
✨ How yoga became her gateway to healing
✨ The gut-brain connection and its impact on mental health
✨ Moving from burnout to alignment in career and life
✨ The magic of manifestation and trusting the universe
✨ Oracle cards as a tool for self-discovery & spiritual guidance
✨ Taking the leap of faith—why big decisions create big shifts

Anna shares how she transformed her life, followed her intuition, and built a soul-led business that empowers others to do the same. Whether you're navigating burnout, looking to strengthen your intuition, or curious about Oracle cards and manifestation, this conversation will leave you inspired.

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Oracle Queens Course
Get her Animal Guides Oracle Deck 

In this episode, Jodi Aman—a Doctor of Social Work and veteran psychotherapist with 26 years of experience—dives deep into the unique challenges of anxiety faced by teens and Gen Z in today’s digital age. Jodi explains how modern conveniences, social isolation, and relentless screen time contribute to heightened stress, and she offers actionable tips to reclaim calm and connection.

Episode Highlights:
• A Personal Journey to Healing: Jodi shares how early volunteer work and personal experiences led her to a career in social work, with a special focus on supporting teens navigating modern stress.
• Digital Overload & Isolation: Understand how smaller households, reduced community interaction, and constant digital distractions are reshaping our mental health—especially for young people.
• Practical Coping Strategies: From simple chores and creative activities to movement-based techniques, learn practical tips that help teens and Gen Z take charge of their anxiety.
• Empowering the Next Generation: Discover how demystifying the biology of anxiety can empower young minds to overcome the “anxiety bully” and thrive in an ever-changing world.
• Real Talk on Boundaries: Hear honest reflections on setting limits, celebrating small wins, and building resilience in a fast-paced digital era.

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In this deeply personal solo episode, I’m opening up about a journey I haven’t fully shared before—one filled with healing, lessons in surrender, and navigating the unknown. It's probably my rawest episode yet. 

✨ What I dive into: 

If you’re on a similar path—whether in healing, fertility, or learning to trust the process—I see you. This episode is an invitation to sit with what is, soften into trust, and know that you’re not alone.

Resources mentioned:
🎙 How to start your Podcast EBOOK - free for one more week 
📖 Spirit Babies by Walter Makichen
🌀 Acupuncture, functional medicine, and holistic approaches to fertility
💬 Send me a DM if this episode resonated—I’d love to connect!

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In this episode, we’re joined by Trang Nova, a speaker (featured in TedX) and speaking coach dedicated to helping entrepreneurs and coaches find their voice and step into their power. Trang shares her incredible journey from physiotherapy to coaching to becoming a globally recognized speaker, including the pivotal moment that made her realize the true impact of using her voice.

We dive into:
✨ The small moments that guide us toward life-changing decisions
✨ Overcoming self-doubt and stepping into visibility
✨ Why everyone (yes, including you!) is a speaker
✨ The energy and mindset shifts that unlock confident, compelling communication

If you’ve ever felt the pull to share your message but held yourself back, this conversation will inspire you to embrace your story, trust your voice, and make the impact you’re meant to.

Want to start your own podcast? Download the free ebook here {limited time only}!!!

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In this episode, I’m joined by Lauren Gary, a nurse practitioner turned holistic health coach, to dive deep into the struggles so many women face—weight loss, exhaustion, and anxiety. We discuss why traditional medicine often leaves women feeling unseen, the real reason your labs come back “normal” even when you feel anything but, and the cortisol trap that keeps so many of us stuck.

Lauren shares why eating more (not less) and working out smarter (not harder) is the key to reclaiming your energy and metabolism. We also explore nervous system regulation, food freedom, and the truth about GLP-1 weight loss injections—plus, simple shifts you can make today to feel your best.

✨ In this episode, we cover:
✔ Why traditional healthcare often fails women struggling with weight and energy
✔ The “cortisol ball” and how stress impacts weight loss
✔ The biggest mistakes women make when trying to lose weight
✔ The importance of food freedom and breaking up with diet culture
✔ Practical tools for nervous system regulation and reducing stress
✔ A holistic perspective on GLP-1 weight loss injections

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In this episode, I sit down with Cecilie Lovestam, a positive psychology practitioner, yoga teacher, and advocate for holistic wellbeing. Cecilie shares her inspiring journey—from growing up in Norway to studying applied psychology in New York and ultimately creating a life centered around helping others thrive.

We explore the PERMA-V framework for wellbeing, which highlights the pillars of Positive Emotions, Engagement, Relationships, Meaning, Achievement, and Vitality. She breaks down how these elements interconnect and offers practical tips for incorporating them into your daily life.

You’ll also hear:
✨ How following her curiosity led Cecilie to discover her passion for positive psychology
✨ Insights into balancing achievement without burnout
✨ Why small, intentional actions can make a big impact on your wellbeing
✨ The connection between yoga, mindfulness, and the science of happiness

If you’re looking for actionable steps to boost your wellbeing, balance your mind and body, and create meaningful connections, this episode is for you.

The book Magali talks about "AWE" can be found here
Join us in Recess, the online community we met in here

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In this first solo episode of 2025, I share my top 10 business tips to help you align with your purpose and grow your business sustainably. Reflecting on my journey from burnout to vitality, I wanted to offer practical advice and heartfelt wisdom for entrepreneurs at every stage.

YOU GOT THIS✨

Top Highlights:

Last chance to join✨VITALIZE✨ it's time to apply if you want to start, structure or scale your biz!

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The community I talked about Global Path, join us here.

In this episode, I sit down with Sofia Adler, an energy worker, astrologer, and founder of Sofia Adler Wellness, to explore the power of healing through connection – to ourselves, to each other, and to the universe. Sofia shares her personal journey, how life’s challenges led her to spirituality, and the transformative role astrology and energy modalities play in unlocking our true selves. We dive deep into astrology as a tool for empowerment, the shifts happening with Pluto in Aquarius, and how to stay grounded in your own authenticity. This episode is for anyone curious about integrating spirituality and personal growth into their lives and businesses.

 Sofia is also going to be a Guest Expert in VITALIZE this January!

📣 Join Magali & Sofia inside VITALIZE here ✨

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In this episode, I’m joined by Berlyn, founder of Planted Marketing and a creative strategist passionate about helping solopreneurs and small businesses thrive. Berlyn shares her unique journey from photography to running a successful marketing agency and how staying true to your flow and strengths can transform your approach to marketing.

We cover:
✨ How to find your zone of genius and be consistent in your marketing
✨ Why authenticity and joy are your secret weapons for growth
✨ Tips for avoiding burnout when managing your own marketing as a small business owner
✨ How to build systems that work for you—even if you’re not a fan of “batching content”
✨ The power of communities: why finding your people changes everything

Berlyn also gives us a sneak peek of her exciting new community, The Greenhouse, a marketing hub designed to empower solopreneurs with personalized support and tools.

Whether you’re a creative entrepreneur, small business owner, or simply feeling overwhelmed by marketing, this episode is packed with practical advice to help you simplify, stay consistent, and grow in a way that feels good to YOU.

📣 Join Magali & Berlyn inside VITALIZE here

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In this heartfelt and grounding episode, we’re diving into a powerful end-of-year ritual designed to help you close the chapter on 2024 with clarity, gratitude, and intention {from Magali's masterclass held with beautiful souls}.

Whether this year brought you growth, challenges, or a mix of both, this practice will help you reflect on what served you, release what no longer aligns, and reclaim your vision for the year ahead.

Here’s what we’ll explore together:
✨ A guided reflection on your wins, lessons, and breakthroughs
✨ How to lovingly release habits, thoughts, or relationships that hold you back
✨ A step-by-step process to set meaningful intentions for 2025
✨ Simple, soulful rituals to connect to your higher self and call in alignment

This episode is like a cozy fireside chat—perfect to listen to with your journal, a blanket, and your favorite cup of tea or hot chocolate. Let’s step into the new year with clarity, confidence, and open hearts. 🌿

🎧 Press play now to join me in this reflective journey!
📣 Join Magali inside VITALIZE here

Canva slides for the RITUAL here

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