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Listen for the Holiday Survival Tips
We wanted to give you access to this holiday episode since we are still in the thick of the holiday season.

Lauren offers some insights and practical tips on self-care, setting boundaries, and managing your energy to maintain emotional stability during this time of year. Whether you're seeking emotional support or a moment of tranquility, let this episode be your guide to embracing love, self-care, and the support of your spirit team this holiday season.

Stay for the Reiki Meditation
Whether you're spending the season alone, dreading social interactions, or just looking to find some peace, this guided meditation is designed to help you feel more centered and supported. This is great for your root chakra. Get grounded.

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