My final episode of this series is a chat with our local well-being advocate, who really is a beauty inside and out. This lovely lady discusses many enlightening and informative topics with me this week.

There are many important take home messages from this chat, but one that stood out for me is that you do not have it all figured out In your 20’s. Enjoy the journey and the destination will be a bonus. Focus on you and your own inner happiness, and the rest will follow!

Thank you for the laughs and chats Annette. Had to keep that intro in

Ireland's favourite and very down to earth performance nutritionist chats with me this week.

Known for his work with Dublin Senior men & Leinster rugby, Daniel is a genius in his own field.

We cover important topics from nutrition being mandatory in schools, negative connotations with food, and the male/female perception of fuelling our bodies.

A short background about me, my interests and reason for starting this podcast.

Ireland's greatest female Gaelic footballer ever- what a pleasure it was to talk to this incredible woman! Always destined for this path, Cora's character was created for sport. Resilient and driven, is it any wonder she has won 11 all-stars? We talk the importance of girls in sport, the effect of a good coach, & overcoming adversities such as injuries and the media.Her story is still not finished. Here's to strong women.

Who needs a laugh this fine Monday? This week I am joined by my good friend Conleth, a musician (and comedian) making his mark on the world. Based in Liverpool, Conleth's song-writing and vocal talent has gained huge following and the world-stage is soon to be his. We talk inspirations, how unreal Ireland is for music and that feeling of togetherness, and what his future plans are. Give this legend a listen!

We all know the name. The first man to lift Sam Maguire for Tyrone in '03. But who is the mind behind the jersey? 

Peter’s success did not come easy.  An insight to who Peter is & what he stands for. We talk how it all began, his personal life, and what small/very steep steps he surpassed to get to the top. We dive into his passions, & nurturing the young minds of Tyrone and further afield. Arguably the best ever, he will surely inspire you this lovely Monday!

A must-listen episode with the incredible Meghann Scully. This episode is dedicated to anyone who is suffering or has suffered with grief, loss, depression or hardship. We discuss dealing with loss at a young age, how as humans we can only mask grief for so long, and how to ask for/ utilise help. She hit rock bottom but is now very successful. There is always light at the end of the tunnel, and Meghann truly is a ray of sunshine. Enjoy. 

This week I talk to the bubbly and informative Sinead Hegarty, from Castlederg. Having built a social media empire whilst travelling, Sinead portrays the most positive, yet realistic approach to life. We discuss what it's like to hit rock-bottom and the associated constant learning and self-improvement to achieve your optimal potential. Her purpose is to help us enhance relationships and educate us on our emotions for all aspects of life.

The talented Sarah Rowe joins me this week. We discuss playing professional sport, growing up in Mayo, her change of heart for her studies, and her passion for life coaching. We discuss all elements of life from primary school to quad bikes around the farm! Enjoy

Darren is a hard worker, and his focus and dedication has led him to be one of the best GAA forwards in Ireland. Driven by a relentless energy to succeed, and by lessons he learned from his late mother, Darren discusses his life in and out of the footballing world. We talk growing up, his love for the outdoors and most of all his mentality.