Today, on the Scheer Madness Podcast, Rachel is joined by Don Saladino. Don has coached actors, athletes, & musicians for over 20 years. He has developed a reputation for training some of the biggest names in Hollywood for the big screen. Ryan Reynolds, Blake Lively, Jake Gyllenhaal, John Krasinski, Emily Blunt, Annie Hathaway, Sebastian Stan, Liev Schreiber, Hugh Jackman, & David Harbour are among his roster of clients

Don dives into what he believes are the key traits of a Great Coach. Don also talks about the vital importance of hard work and discipline in becoming successful as a coach, especially in the fitness industry. Don also talks about some of the exercise and nutrition routine he is currently implementing to stay at peak performance, and also gives a sneak peek about the new “Deadpool” Workout Regimen he is planning on dropping very soon.

For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/

Listen ON:

Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 

Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W 

Chapters:

• 0:00 Introduction
• 7:06 Dan’s Story
• 11:07 What Makes a Great Coach?
• 14:10 The Vital Importance of Discipline & Hard Work in Being Successful
• 37:10 The Dangers of Chasing Perfection in Fitness
• 41:59 Why You Must LOVE What You Do
• 44:32 Why Coaching & Entrepreneurship is “Sexy” in Today’s World
• 47:42 What Does Don’s Exercise & Nutrition Routine Look Like?
• 54:17 How to Connect with Don Saladino
• 55:21 Outro

Connect with Don Saladino:

Social Media: https://www.instagram.com/donsaladino/ 

Website: https://donsaladino.com/ 

YouTube: https://www.youtube.com/@DonSaladino 

Connect with Rachel:

Website | Instagram | Facebook | YouTube

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https://www.theevolutionmastermind.com/business-evolve 

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https://paleovalley.com/promos/rachel-scheer-podcast-page 

Today, on the Scheer Madness Podcast, Rachel is joined by Patrick Bet-David, a world-renowned Entrepreneur of multiple million dollar companies, and founder of Valuetainment, housing over 4 Million Subscribers, 2000+ Videos and over 530 Million Views. Patrick dives deep into his biggest takeaways from his Life as an Entrepreneur, speaking on how his humble beginnings ultimately equipped him to become the man he is today. Patrick then dives into the top traits he sees in Successful Entrepreneurs. PBD dives into topics including motivation, money, ego, and more.

For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/

Listen ON:

Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 

Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W 

Chapters:

• 0:00 Introduction
• 5:03 What Inspired Patrick to Become an Entrepreneur?
• 11:06 Is Entrepreneurship more Nature or Nurture? 
• 19:28 What drives Patrick Today?
• 28:12 What Traits BREAK an Entrepreneur?
• 40:15 When it Comes to Business Success, is Education or Alignment More Important?
• 47:46 Patrick’s Final Thoughts on Entrepreneurship
• 54:14 How to Connect with Patrick
• 54:48 Outro

Connect with Patrick Bet-David:

Social Media: https://www.instagram.com/patrickbetdavid/
YouTube: https://www.youtube.com/@VALUETAINMENT 

Connect with Rachel:

Website | Instagram | Facebook | YouTube

“See if you qualify for Rachel’s Business Mastermind: The Evolution”

https://www.theevolutionmastermind.com/business-evolve 

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CODE: RACHEL

https://paleovalley.com/promos/rachel-scheer-podcast-page 

Today, on the Scheer Madness Podcast, Rachel is joined by Jay Ferrugia, a fitness industry OG who has been helping people get jacked and strong since 1994. As the founder of Renegade Strength & Conditioning, he started one of the original underground, warehouse style gyms, where he trained countless high school, college and pro athletes. Jay speaks on his take on achieving an Optimal Body Composition. Jay dives into his recommended optimal macronutrient ranges, the importance of quality sleep, his take on why he believes Diet is more important than Fitness, and more, to ultimately explain that an Optimal Body Composition is indeed possible, and achievable. 

For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/

Listen ON:

Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 

Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W 

Chapters:

• 0:00 Introduction
• 5:26 Is it Harder to Overcome Being Skinny Fat or Overweight?
• 6:54 What is the Most Important Thing to Focus On to have one’s Body Composition be more Optimal?
• 13:54 What does an Optimal Body Composition look like for a Man?
• 17:05 What is a Good Macronutrient Range for Most Men who want to get to an Optimal Body Composition?
• 20:42 Diet vs Fitness…which one is more important for Optimal Body Composition?
• 24:18 What are Some Things that Help Optimize Muscle Gain?
• 38:34 Should We Always Go Toward Failure?
• 49:26 What are the Top Roadblocks Getting in the Way of Achieving an Optimal Body Composition?
• 58:56 How to Connect with Jay
• 59:13 Outro

Connect with Jay Ferruggia:

Social Media: https://www.instagram.com/jayferruggia/ 

Website: https://www.jay.fit 

Get 50% off the entire OBRx Bundle with 10 speaker interviews with the code "50OFF" (https://optimalbodyrx.com/bundle/)

Connect with Rachel:

Website | Instagram | Facebook | YouTube

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CODE: RACHEL

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Today, on the Scheer Madness Podcast, Rachel is joined by Sal DiStefano, one of the most sought-after experts in fitness and health with his effective, grounded and easy to understand style of communication. He has been on hundreds of top podcast shows and frequently speaks at trainer and health practitioner events.

Sal talks about some of the biggest myths he has heard within the health and fitness industry, including the truth about optimal body composition %, fasting, supplements, metabolism, and more.

For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/

Listen ON:

Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 

Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W 

Chapters:

• 0:00 Introduction
• 4:30 Sal’s Opinion of an Optimal Body Composition
• 13:06 Bulking and Cutting to Achieve an Optimal Body Composition
• 23:43 Some of the Biggest Myths about Boosting Metabolism
• 39:57 Genetics and Body Composition
• 51:31 Sal’s thoughts on Set Point Theory
• 55:59 Sal’s Rankings of Most Important Factors for Optimal Body Composition
• 01:06:23 How to Connect with Sal & Outro

Connect with Sal DiStefano:
Website: www.mindpumpmedia.com
Instagram: @mindpumpmedia IG | @mindpumpsaldistefano  

Get 50% off the entire OBRx Bundle with 10 speaker interviews with the code "50OFF" (https://optimalbodyrx.com/bundle/)

Connect with Rachel:

Website | Instagram | Facebook | YouTube

20% off on all Paleo Valley Products

https://paleovalley.com/promos/rachel-scheer-podcast-page 

Today, on the Scheer Madness Podcast, Rachel is joined by Alan Aragon, Functional Health & Wellness Advocate and Owner of ‘Stormi Fitness App’. Alan talks about his research-driven recommendations for obtaining an Optimal Body Composition. Alan provides insights relative to Muscle Mass, Why Women Need a Higher % of Body Fat, and provides his takes on “Fasting & Weight Loss” and the Importance of Longevity in Maintaining a Healthy Body. 

For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/

Listen ON:

Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 

Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W 

Chapters:

• 0:00 Introduction
• 3:58 Alan’s Opinion on an Optimal Body Composition
• 5:33 Alan’s Recommendations on Muscle Mass and Overall Fat
• 6:48 Why Women Need a Higher % of Body Fat
• 9:40 Alan’s Take on an Optimal Diet for Optimal Body Composition
• 14:07 How Much of a Calorie Deficit Should People Be in for Optimal Fat Loss
• 19:08 Losing Muscle while Losing Fat the Greater the Rate of Fat Loss?
• 24:11 Why a 10% Body Fat Composition is Not Optimal
• 27:20 Would Macros Look Differently for Muscle Gain?
• 32:34 Alan’s Thoughts on Fasting
• 43:54 Fasting For Weight Loss
• 53:06 Alan’s Insights on Longevity
• 58:41 Hormone Shifts vs Lifestyle Changes - Which Plays a Bigger Role?
• 1:54:55 How to Connect with Alan & Outro 

Connect with Alan Aragon:

Website: https://alanaragon.com/ 

Social Media: https://www.instagram.com/thealanaragon/


Get 50% off the entire OBRx Bundle with 10 speaker interviews with the code "50OFF" (https://optimalbodyrx.com/bundle/)

Connect with Rachel:

Website | Instagram | Facebook | YouTube

20% off on all Paleo Valley Products

https://paleovalley.com/promos/rachel-scheer-podcast-page 

Today, on the Scheer Madness Podcast, Rachel is joined by Dr. Kirk Parsley, Navy SEAL, MD and CEO of Doc Parsley's @sleepremedy. Dr. Parsley talks about key health insights he has drawn from working with Navy SEALs relative to Body Composition, and dives deep into the importance of sleep & recovery, and how ignoring rest can have significant repercussions. 

For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/

Listen ON:

Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 

Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W 

Chapters:

• 0:00 Introduction
• 3:37 Dr. Parsley’s Role with the SEALs
• 15:58 Changes in SEALs’ Body Composition
• 23:14 The Importance of Sleep & Recovery 
• 40:51 The Second Most Important Thing For Body Composition
• 44:11 Optimal Workout Regimens for Optimal Body Composition
• 51:33 The Dangers of Overtraining
• 01:19:03 Outro

Connect with Dr. Parsley

Social Media: https://www.instagram.com/kirkparsley


Get 50% off the entire OBRx Bundle with 10 speaker interviews with the code "50OFF" (https://optimalbodyrx.com/bundle/)

Connect with Rachel:

Website | Instagram | Facebook | YouTube

20% off on all Paleo Valley Products

https://paleovalley.com/promos/rachel-scheer-podcast-page 

Use Code “SCHEERMADNESS” for 10% off 

https://docparsley.com/rachelscheer 

Today, on the Scheer Madness Podcast, Rachel is joined by Stormi Knight, Functional Health & Wellness Advocate and Owner of ‘Stormi Fitness App’. Stormi talks about her journey battling Hashimoto’s, and how her journey battling the debilitating disease has equipped her to help others who are also struggling with it. Stormi dives into the vital role that functional nutrition and gut health play in transforming her health and improving the quality of her life.

For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/

Listen ON:

Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 

Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W 

Chapters:

• 0:00 Introduction
• 4:16 Stormi’s Journey to Fitness
• 7:29 What is the difference between “Health” and “Fitness”?
• 19:35 Some of the Biggest Shifts Stormi Has Had to Make in Her Health
• 26:34 Stormi’s Routines for Maintaining Excellent Body Composition
• 31:58 The Concept of Offsetting Workouts with Good Recovery
• 33:08 Top Beauty Product Ingredients to Look Out For…
• 40:06 Stormi’s Current Fitness Goals
• 44:04 Final Tips from Stormi about Building an Optimal Body Composition/Health
• 45:48 How to Connect with Stormi!
• 46:33 Outro

Connect with Stormi

Social Media: https://www.instagram.com/stormiknight_/

Get 50% off the entire OBRx Bundle with 10 speaker interviews with the code "50OFF" (https://optimalbodyrx.com/bundle/)

Connect with Rachel:

Website | Instagram | Facebook | YouTube

20% off on all Paleo Valley Products

https://paleovalley.com/promos/rachel-scheer-podcast-page 

Today, on the Scheer Madness Podcast, Rachel is joined by Kaylor Betts, Founder & Host of the “Mental Wealth Podcast”, ranked in the top 1.5% most popular podcasts globally. Kaylor dives into the importance of our early years, and how the experiences and environments one is exposed to during our childhood can shape the way we see the world, and the way our subconscious mind is programmed to see ourselves and the world around us. Kaylor notes that this, in turn, has a significant impact on the health and wellness decisions we make today. 

For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/

Listen ON:

Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 

Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W 

Chapters:

• 0:00 Intro
• 5:13 What is a Mental Wealth Coach?
• 13:10 Kaylor’s take on Clinical Professionals
• 26:49 Is there a Stronger Driver than Money in the Healthcare Industry?
• 40:40 One of the Best Metrics to Quantify How Much You’ve Healed
• 44:18 The 4 R’s to Healing
• 49:52 The Dangers of Giving Over Your Inner Peace to the Conditional World
• 57:18 Kaylor’s Take on the Belief that it is a “Man’s World” 
• 1:11:48 Where to “Check Out” Kaylor

Connect with Rachel:

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20% off on all Paleo Valley Products

https://paleovalley.com/promos/rachel-scheer-podcast-page 

Kaylor's Coaching: https://buildmentalwealth.co/

Instagram: https://www.instagram.com/thekaylorbetts/

TikTok: https://www.tiktok.com/@thekaylorbetts

Podcast

Spotify: https://open.spotify.com/show/1LLN3LPYq7nvyxeuHF2PAQ

Apple: https://podcasts.apple.com/ca/podcast/the-mental-wealth-podcast/id1491384824

YouTube: https://www.youtube.com/watch?v=GzgMMtu4L9k&t=1457s

Today, on the Scheer Madness Podcast, Rachel is joined by Amber Shaw, a Mind & Body Transformation Expert, Host & Founder of The Wellness Revolution, a leading global movement for thousands of women over 40, empowering them to rediscover their confidence and create a lifestyle that is effortless and sustainable. Amber dives into the flaws in “dieting”, fueled by the “dieting industry” for profits. Once the diet is over, however, Amber points out that many go back to their old lifestyle of poor health. Amber sheds light on how she takes a different approach to nurturing and motivating a healthy lifestyle for her clients. 

For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/

Listen ON:

Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 

Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W 

Chapters:

• 0:00 Intro
• 4:26 What Inspired Amber to Help People with Their Health?
• 16:33 The Spiritual Side of My Journey
• 30:10 The Difference between a Diet vs Healthy Lifestyle
• 41:30 Working with Clients who Don't Like Healthy Foods
• 49:40 Working with Weight-Loss Clients who Don't Like Diets
• 56:14 How to Connect with Amber
• 57:24 Outro

Connect with Rachel:

Website | Instagram | Facebook | YouTube

20% off on all Paleo Valley Products

https://paleovalley.com/promos/rachel-scheer-podcast-page 

Today, on the Scheer Madness Podcast, Rachel is joined by Megan Motter, a Registered and Licensed Dietitian, determined to join clients on their journey to achieve overall well-being with nutrition and lifestyle changes. Megan graduated from Purdue University with a B.S. in Nutrition and Dietetics. After graduation, Megan completed her Dietetic Internship at Lipscomb University in Nashville, TN, and is now a Coach at Rachel Scheer Nutrition! Megan dives into how gut and skin health have a direct impact on each other. As the largest organ in the human body, the skin is our body’s first line of defense. As the gut is 70% of our immune system, Megan notes the importance of having a strong connection between the skin and the gut. Megan continues, noting some of the root causes behind renowned skin issues such as rosacea, psoriasis, eczema, and more. 

For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/

Listen ON:

Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 

Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W 

Chapters:

• 0:00 Intro
• 4:44 What is the Gut-Skin Connection?
• 5:38 How The Immune System Influences our Skin
• 8:11 What Happens when our Skin Barrier is Damaged
• 11:40 What Can Cause Excess Oil in the Skin?
• 12:38 What Foods Play a Big Role in Skin Issues?
• 13:59 The Importance of your Omega-6-to-Omega 3 Ratio
• 18:34 What Role does Hormones Play in the Gut-Skin Connection
• 22:28 The Role of Probiotics in/on the Skin
• 24:04 The Root Causes of Rosacea
• 26:33 How Eczema is Linked Back to the Gut
• 28:08 How Psoriasis is Linked Back to the Gut
• 28:47 What are some of the Drivers for an Autoimmune Condition?
• 31:16 Treating Symptoms vs Root Cause
• 33:05 Naturally Getting Rid of Wrinkles
• 35:07 Simple, Easy Steps to Optimize the Gut-Skin Connection
• 38:40 Final Tips from Megan
• 39:56 Outro

Connect with Rachel:

Website | Instagram | Facebook | YouTube

20% off on all Paleo Valley Products

https://paleovalley.com/promos/rachel-scheer-podcast-page