00:04:24 Triangle Breathing Exercise.

00:07:28 5-4-3-2-1 Grounding Technique.

00:11:23 Body Scan Coloring.

00:14:53 Takeaways

The Official Stop Overthinking Activity Book (The Path to Calm 21)

By Nick Trenton

Hear it Here - https://adbl.co/44g4c55

https://www.amazon.com/dp/B0DS6BBV6W

Are you tired of letting overthinking control your life? It's time to break free and embrace a calm, worry-free existence with the help of renowned author Nick Trenton.

In this insightful video, we delve into Section 1 of his groundbreaking book, "The Official Stop Overthinking Activity Book." Discover powerful mindfulness practices like Triangle Breathing, which will ground you in the present moment and silence your mind's never-ending chatter. Master the art of focusing on yourself with our Body Scan Coloring technique, ensuring that you never get stuck in a mental rut again!

With these proven methods, you'll be able to tackle negative thought patterns head-on and reduce stress significantly. Say goodbye to self-imposed prisons and hello to a life of freedom and clarity. Join us as we explore this life-changing book and its practical activities designed to rewire your brain for happiness and tranquility.

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Get ready to take control of your thoughts, embrace peace, and say yes to a brighter future! Click the link in our description to purchase the book and start your journey towards overcoming overthinking today!