In this episode, I sit down with performance and leadership advisor Zach Brandon. Zach spent seven years leading mental performance and coach development initiatives with the Arizona Diamondbacks and now works directly with professional and collegiate coaches.

Zach takes us through his journey. We discuss sports psychology, the significance of individualized mental training, and the role of coaches in player development. We also talk about the nuances of breathwork, the balance between aspirational goals and process, and the importance of self-awareness and intentionality in performance.

Huge thanks to Zach for coming on the podcast and sharing his expertise with us!

On X:

Zach Brandon: @MVP_Mindset

Patrick Jones Baseball: @pjonesbaseball

Zach Brandon's newsletter: Winning With Words — playbook of stories and principles for coaches to elevate their leadership and help their players win the inner game.

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