Mark and Anthony compete in the Subfighter no-gi grappling tournament and discuss results in the van. Also includes the short story "Split Decision."

Discussing yoga and breathing for recovery and aiding martial arts training, mindset for this weekend's jiujitsu competition, writing with friends, and pursuing passion. Includes two short horror stories.

Mark discusses sharing metal music and his writing with his daughter, and his struggle with social media. Also includes the short horror story, Book of Revelation"

Ben Saunders, a UFC welterweight, and Jeremiah Vance, a 10th Planet Jiu Jitsu brown belt, discuss MMA, jiujitsu, EBI, and Combat Jiu Jitsu. Also includes Mark's short horror story, "No One's Here."

Nato stops by to talk about injuries caused by jiujitsu and the natural ways to recover from them. Sharing yoga with Girl Scouts. And developing our book Try Not to Die: Up in the Club. Includes the short horror story "Midnight Snack."

A short ramble on how my MMA project and training jiujitsu has improved my life. Includes my most romantic short story "Every Precious Second."

Catching up with Jon Michael Holland, a brown belt and co-owner/head instructor of 10th Planet Bethlehem/Finishers MMA. Jon talks about the upcoming EBI where he will be competing in the Combat JiuJitsu tournament. Also includes the short horror story, "Woodshop After Math."

Mark examines his obsession with death and how he's become more positive. Includes the short story, "Shades of Death."

Mark and his 3-year-old son, Jake, hang out in their tent and read from Triple S. Agency: Puzzle at the Preschool.

Mark and Ken Kanenbley discuss yoga, creating your reality, and the Try Not to Die they're creating. Also includes the short horror story "Mommy's Big Boy"