In this episode, we chat with Dr. Amy Huang about the therapeutic technique known as brainspotting. Dr. Huang shares her extensive background in social work, psychology, and mountaineering before delving into her journey with brainspotting.

She compares it to EMDR, describing how it involves guiding a client's gaze to access and release trauma stored in the brain, often more quickly and effectively than traditional talk therapy. Dr. Huang also discusses the technique's flexibility in treating various conditions, including trauma, anxiety, depression, and even enhancing positive qualities like creativity.

The conversation highlights how brainspotting can be a groundbreaking tool for emotional and psychological healing.

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