Former NBA shooting-coach-turned-mindset maestro David Nurse joins host Todd Vande Hei for a wide-ranging crash course on building greatness from the inside out. Drawing on epigenetics, Navy SEAL “attribute stacking,” and his brand-new Flow Code Formula, David explains how anyone—from pro athletes to busy executives—can up-regulate or down-regulate their brain to hit the coveted 10-hertz flow state.

Highlights include:

• The Four Pillars of Greatness – innate attributes, formative environment, elite coaching, and insatiable drive (plus why age 7-13 is the brain’s “download window”).
  
  
  
• Fast-Brain vs. Slow-Brain Tuning – use meta-visualization, 5-second box breathing, bilateral tapping, and cross-crawl drills to land in the focus-with-freedom sweet spot.
• Neuro-Sculpting & Spirituality – why a purpose bigger than “me” (gratitude, prayer, higher-power connection) locks flow in place.
• Reset Like a Pro – the halftime principle for everyday life: quick rituals that yank you out of spirals and back into mission mode.
• Todd & David on psychedelics, prayer, and the biology of belief—how mindset literally flips genetic “light switches.”
• Tactical takeaways: build a pre-meeting flow routine, coach your kids’ attributes, and use micro-resets to stay joyful all day.
  
  

If you’ve ever wondered how Steph Curry drains threes—or how you can write, lead, or parent with the same effortless intensity—this conversation hands you the playbook.

Connect with David Nurse
 • Website: davidnurse.com
 • Instagram/X: @DavidNurseNBA
 • Podcast: The David Nurse Show

Connect with Stark
 Personalized, data-driven health programs at stark.health

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🤔 ABOUT Todd Vande Hei 🤔

Welcome to Todd Vande Hei's channel, where health mastery meets real-life transformation. Join Todd as he shares invaluable insights and practical tips to help you unlock your full health potential.

Whether you're struggling with chronic pain, seeking sustainable weight loss, or simply striving to live your best life, Todd's journey and expertise will inspire and empower you to take control of your health and well-being.

Join our community of health enthusiasts committed to making positive changes and thriving at every stage of life. Let's embark on this journey to vibrant healt

Connect with Stark
Personalized inside‑out health programs at stark.health

Enjoying the show? Follow, rate, and review to help more listeners master the skill of health.

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

🤔 ABOUT Todd Vande Hei 🤔

Welcome to Todd Vande Hei's channel, where health mastery meets real-life transformation. Join Todd as he shares invaluable insights and practical tips to help you unlock your full health potential.

Whether you're struggling with chronic pain, seeking sustainable weight loss, or simply striving to live your best life, Todd's journey and expertise will inspire and empower you to take control of your health and well-being.

Join our community of health enthusiasts committed to making positive changes and thriving at every stage of life. Let's embark on this journey to vibrant health together!

DISCLOSURE

We focus on optimizing every aspect of your well-being. At Stark, our team of expert trainers, doctors, nutritionists and a complete medical support team, led by CEO Todd Vande Hei, is dedicated to helping you become the BEST version of yourself. We specialize in coaching executives, athletes, pop stars, astronauts and other noteworthy individuals in all forms of exercise, diet, lifestyle, stress management and personalized supplement protocols.

Our methodology is designed to tackle each facet of well-being comprehensively. We believe that optimal health encompasses ten key aspects, which...