In episode #352 of The Hormone Puzzle Podcast, our guest Jennifer Edmonds talks about Unlocking the Mind-Body Connection: How Yoga and Breathwork Regulate the Nervous System for Fertility.

More about Jennifer:

Jennifer is a Yoga, Pilates, Meditation & Breathwork teacher who specialises in fertility & women’s health. During a long & difficult fertility journey of her own, Jennifer eventually found the practice of Fertility Yoga. This practice was able to ease her anxiety while TTC, relieve chronic insomnia, re-balance a thyroid condition…and eventually it helped her to fall pregnant naturally. She now runs an online business, Element Pilates & Yoga, helping women all over the world to overcome fertility challenges & find their way to motherhood.

Thank you for listening!

This episode is made possible by Solving Infertility Summit. https://www.solving-infertility.com

Follow Jennifer on Instagram: @‌jen.elementpilatesyoga

Register for a FREE 3-day Live Fertility Yoga Series HERE.

Follow Dr. Kela on Instagram: @‌kela_healthcoach

Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/

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