Today we explore the power of sleep with neuroscientist Dr. Eti Ben-Simon from UC Berkeley and gain practical tips from sleep specialist Dr. Dennis Soresso. From adapting to daylight saving time to the link between sleep and mental health, we unravel the secrets to a good night's sleep.

Unlocking the secrets of quality sleep

What's Health Got to Do with It? is a weekly talk program that examines where healthcare intersects with daily life, and will help guide the listeners through an increasingly convoluted medical bureaucracy. These days, health is a lot more than Googling the latest medical breakthrough or seeing your doctor. Staying healthy when you are well and getting healthy when you are sick means knowing how to interact and navigate an incredibly complex healthcare system.

Share Unlocking the secrets of quality sleep

Sign up to save your podcasts

Unlocking the secrets of quality sleep

Unlocking the secrets of quality sleep

More shows like What's Health Got to Do with It?

Science Friday

On the Media

This American Life

The Clark Howard Podcast

The Moth

The Daily

The Long View

Squawk Pod