When people think about hypnosis we all go straight to thinking about someone on a stage “clucking like a chicken.” There is so much more to it however. So what is hypnosis and how does it work? Basically it allows the mind to make alternative choices when it comes to what the brain chooses to select as a response to any circumstance, idea or thought.

When people think about hypnosis we all go straight to thinking about someone on a stage “clucking like a chicken.” There is so much more to it however. So what is hypnosis and how does it work? Basically it allows the mind to make alternative choices when it comes to what the brain chooses to select as a response to any circumstance, idea or thought.

Many teachers will tell you that there are 10 stages of meditation. When you first begin to meditate and look at these different stages and levels can become daunting. My studies and have shown me that meditation should be made as simple...

Many teachers will tell you that there are 10 stages of meditation. When you first begin to meditate and look at these different stages and levels can become daunting. My studies and have shown me that meditation should be made as simple...

So far we have studied the emotional, physical and mental meditation benefits so we understand that a regular practice of meditation is beneficial to the body and psyche. When you choose to follow a new spiritual path it is quite often that one would find some challenges along the way. These challenges can be a hindrance to your growth. So what does meditation do to help? It focuses your resolve for one. More important however it allows you to create or discover that connection with source.

To qutoe Ezina,"I make music because it is transformational and helps people to heal and live more purposefully. Music renews energy and transmutes negativity. I want my music to create a positive stirring in people’s souls."

As you grow in your meditation practice your emotional and physical states grow along with it. Your emotional body especially can handle much more with ease and grace. This type of stress reduction can...

Constantly thinking about the past or worrying about the future is one of the main causes of anxiety and stress which can lead to depression and even physical illness. Learning how to meditate and doing it on a regular basis helps focus the mind on controlling...

There are many benefits of meditation on brain health. One study shows that people who meditate have a selectively bigger and better-connected brain. Meditation alters brainwaves. How it changes them depends...

Why do I always think the worst and have these obsessive negative thoughts? Simple! It is who we are! That is where we go if left unchecked. It is time to learn how to stop negative thoughts from entering your mind. Let’s look at the why negative thoughts and feelings creep in.