Ashley joins me for this episode where she shares her story of learning about herself through leadership, and the process of peeling back the onion and getting to know herself. You can find Ashley on Instagram @fierceashleymeyer and as the host of the Hero in the Mirror podcast. I hope you enjoy this conversation as much as I did. Don’t forget to subscribe, rate and review. It means so much to me as a new podcaster.

I don't know about you, but growing up I always thought a midlife crisis was when men bought a new red sports car and got hair plugs. As I have approached midlife myself, the concept that this is a necessary developmental stage has resonated with me. In this episode I review some of what the evidence says about the midlife crisis, and share my own experience.  It seems to be a time when we begin to undo our previous beliefs and identity so we can devote more time and energy to living a life of purpose. I would love to know what your experience has been.

Today I am joined by Body Positive Personal Trainer and Owner of Bloom Flourish Fitness (www.bloomflourishfitness.com) Samantha Bilby (Instagram @bloomflourishfitness). We dive into the topic of health and fitness with a focus on the internal transformation that comes with focusing on feeling good.  You can also check Sam out on her podcast, The Feel Good Daily Show. 

I'd love to hear what you thought of this episode, connect with me on Instagram @melanieisathree. If you ready to start creating the life of your dreams, check out my 5 steps to creating your dream life https://melaniewelch.ca/dream-life.

On this podcast, we explore the enneagram, it’s history, and what it can and can’t do. I share my experience of how the enneagram held up a mirror for me, leading me to make big changes.

In this episode, I talk about my own transformation from achieving my sense of worthiness through hustling and overfunctioning, to starting to set boundaries and take the first few tentative steps to living authentically.

Are you at the point in your life where you have started to question what your purpose is? Have you achieved all the things you had hoped for your life, maybe you have a family, and career success, but you still feel unfulfilled ? Do you keep these feelings to yourself because you are worried you’ll be judged?

If so, this podcast is a space for you. Here we connect, explore our life experiences, talk about how to unmake our view of ourselves, and build a life on the other side of transformation not guided by what other people think, but by what brings us joy and purpose. I hope you feel seen and heard here.

I am a mom, doctor, and coach and I have been on a path of transformation since I came to the realization that after achieving all the things I had had on my to-do list for life, I wasn’t satisfied. I wanted more meaning and joy out of life, and there was no way around it, I had to start by working on myself.

I've always been fascinated with transformation and alchemy: making one thing into something new. And in this podcast, we'll be talking about inner transformation, healing those tender parts of ourselves to allow for something beautiful to emerge. Join me every Friday, and please share with others who might feel the same way. I look forward to spending this time with you and connecting with you.