In this episode Stu, Jason, Lisa and special guest Julia will be discussing what it means to be connected by being vulnerable with each other. Jason discusses insecurity, and how it has been something he has dealt with in his life. 

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In today's episode we talk about the mental health continuum. 

Everyone has mental health, in the same way everyone has physical health. 

We can do things to help and improve our mental health and in today's episode we explore what some of those steps are. 

If there are any topics you'd like us to address email at [email protected]

Don't forget to rate and review this podcast and tell all your friends. 

Welcome to the trailer for the unmasked podcast

Hit us up at [email protected] to give us ideas for topics, titles and special guests.