Unmasking Greatness

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Ever want to find the fountain of youth?

A way to feel better?!

A way to have more focus?!

Maybe have better relationships with friends, co-workers, or family?

Let's breakdown the one supplement you need to incorporate in your life that will change everything!

FITNESS!!!

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If you want to get a higher return you must invest, but where do you start?!

First you invest into yourself!

Start free and work your way up the ladder!

 You win some you lose some, but you should never stop.

Listen carefully to how this can impact your life in a matter of months!

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Welcome back as Unmasking Greatness is RECHARGED for season 2! 

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Identifying a good friend involves recognizing certain qualities and behaviors that contribute to a positive and supportive relationship.

Remember that friendships can evolve and change over time, and it's natural for people to grow apart. However, recognizing and nurturing positive qualities in your friendships can contribute to long-lasting and fulfilling connections.

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How many people do you know let themselves go after they get married? They get comfortable, busy, kids, ect.

Next thing you know they have all kinds of health conditions and 30lbs over weight. This takes a toll on their relationship and then the separation happens.

They break up and then all of a sudden they are back in the gym working out and training to get back in shape.

Funny how that works, but lets talk more about that in this episode!

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 Being present means focusing on one thing and feeling whatever emotion we feel when we feel it, even challenging ones. The more we practice being present, the more comfortable we'll feel when we experience tough emotions.

Thanksgiving is less than a week away and Chris shares some thoughts with the listeners to think about going into the holidays.

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Momentum Chiropractic - Dr Preston Gregory

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Ego is a self generated identity, consisting of every belief we belief we believe about WHO and WHAT we are. The Ego is what keeps us in an endless cycle of chatter.

The goal is too detach from EGO and step into your HIGHER SELF.

Your HIGHER SELF is the wise being within all of us. When we live in alignment with the inner wisdom of our Higher Selves, we become the best version of ourselves.

Quotes:
"Impacting people is very different than wanting to impress them."

"Whenever you're not at peace, you're in the EGO or the FALSE SELF"

Listen to Chris and Preston really break down their perspective and show you how to develop your HIGHER SELF.


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KakPerformance - Online Fitness/Life Coach (Chris Kakouras)

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Momentum Chiropractic - Dr Preston Gregory

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Do you think you can have an average mindset and get to the next level?

Most people's days are mundane and meaningless because they are directionless...

You cannot continue to do what your currently do to go to the next level. You must be willing to do whatever it takes.

You have an opportunity to make a dream a reality...are you going to take it?!

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Let's start by breaking down the idea that "Your Net Worth is Your Network." What does this mean?

It's the notion that the value of your network, the people you surround yourself with, can be a significant factor in your success and overall well-being.

Chris breaks down his personal experiences to show how important it is to know the right people and sometimes you have to go out of your way to get in the view of sight.

Enjoy!

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To kick things off, let's clarify what exactly a mantra is. A mantra is a word, phrase, or sound that is repeated to aid concentration, meditation, or self-reflection. It's often used as a tool for focusing the mind and promoting positive thoughts.

Why should you consider incorporating a daily mantra into your life? There are several compelling reasons. 

**Mindfulness and Focus**: Mantras help you stay present and centered in the moment. They direct your thoughts away from distractions and into the here and now.

**Positivity and Self-Belief**: Repeating a positive mantra daily can boost self-esteem and self-confidence. It's like a little daily pep talk that reminds you of your worth and capabilities.

**Stress Reduction**: Mantras are great for stress reduction. When you're feeling overwhelmed, a mantra can provide a sense of calm and tranquility.

 Remember, your daily mantra is a personal choice, and it can be a powerful tool for self-improvement.
 
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KakPerformance - Online Fitness/Life Coach (Chris Kakouras)

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