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What if I told you that grief, with all its pain and confusion, holds the power to reshape you, your relationships, and your perception of self? This week, we're privileged to sit down with Sarah, who candidly shares the impact of losing her father to a rare strep bacteria at a young age and the complex web of emotions that followed. Her personal journey takes us through high school anxieties, intricate family relationships, the complexities of love, and the relentless quest for self-understanding.

Sarah's touching narrative brings to light the often overlooked dynamics of step-parent relationships during adolescence. She opens up about the awkward conversations and the emotional void her father's absence created, offering valuable insights for those navigating similar paths. As her life unfolds, we're invited on her transformative journey of dating and rekindling love with Phillip, her now-husband. The poignant lessons she shares from this union, and how they grappled with processed grief together, are nothing short of enlightening.

As we wrap up our conversation, Sarah dives deep into her fears of stepping into parenthood, influenced by her past experiences and struggles with body dysmorphia. She shares her strategies for reconnecting with her late father, emphasizing the importance of allowance and grace in dealing with grief. Her journey testifies to the immense power of therapy in understanding oneself and managing relationships. Join us for this emotional rollercoaster, and walk away with invaluable insights on loss, grief, and the turnabouts of life.

A personal note from the hosts: After much reflection, we've decided that this season of "The Day After" will be our final one. It has been a profound honor to share this journey through grief with all of you. As CJ steps back to focus on other ventures, we want to express our deepest gratitude for your support, your stories, and your willingness to navigate these difficult conversations alongside us. Though the podcast is ending, we hope the conversations about grief and loss continue, and that our episodes remain a resource for those who need them. If you've found comfort in our discussions, Ashley and Liz will continue Sit, Lay, Rest - our pet grief podcast - you can follow them on Instagram at @sitlayrest. Thank you for being part of our community.

Music by Servidio Music