Angela Luong is a creative entrepreneur and mental health advocate for the youth and Asian community. She is the co-founder of Calm On!, a mental health application that acts as an innovative and timely app that aims to teach science-based approaches to emotional regulation to children in a fun, activity-filled game.

Personal Instagram: https://www.instagram.com/madewithlove.angela/

LinkedIn: https://www.linkedin.com/in/angelaluong1/

Calm On Instagram: https://www.instagram.com/calmon.app/

Calm On Website: https://www.calm-on.org/

Podcast: https://www.facebook.com/SABAMentalHealthPodcast/

Chapter Markers/Timestamps:

• 00:00 - Introduction - Angela Luong & Calm On
• 05:56 - 1st Generation Families
• 07:56 - K-Pop, Anime, and how it relates to real life
• 18:48 - Mental health and confidence
• 23:22 - Social media (the benefits and dangers)
• 31:02 - Balancing with burnout
• 36:46 - Life purpose and creative outlets
• 53:02 - 2021 Goals

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Joyce Guan West is the founder of Coaching With Empathy, a strategic coaching firm. She’s also a career, business, and executive coach dedicated to helping her clients streamline their goals and passion with services like resume rewrites and design, LinkedIn profiles, and cover letters. With a background as a serial entrepreneur, startup executive, and VP of sales, she is passionate about leveling up Asian Americans into C-suite positions to grow diversity.

Instagram: https://instagram.com/joyceguanwest

LinkedIn: https://www.linkedin.com/in/joyceguanwest

Divine Valentine’s Retreat Event: https://www.eventbrite.com/e/divine-valentines-retreat-2021-tickets-136907077755?aff=joyce

Chapter Markers/Timestamps:

• 00:00 - Introduction - Joyce Guan West
• 02:06 - Early beginnings with coaching
• 07:51 - How should I hire a career coach? (Prospecting)
• 14:11 - Prioritizing curiousity and meditation
• 19:51 - How do you help people level up?
• 23:46 - Focusing on Asian Americans and Impostor Syndrome
• 30:49 - Confidence mindset & taking chances
• 37:41 - Are safety nets necessary? 
• 44:26 - Common misconceptions: genuine relationships and branding
• 51:30 - Clubhouse and 'Divine Valentine's Day Retreat

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Mady Dewey is a California native and the Co-founder of Herd, a new social media platform aimed to eliminate comparison and get back to authentic creativity

Herd App: https://www.theherdapp.com/

Herd's Instagram: https://www.instagram.com/herd.app/

Herd's TikTok: https://www.tiktok.com/@herd.app?lang=en

Mady's Instagram: https://www.instagram.com/madydewey/

Chapter Markers/Timestamps: 

• 00:00 - Introduction - Mady Dewey
• 02:35 - Early beginnings of Herd and "The Social Dilemma"
• 06:35 - Negative attributes of social media and numerical gratification
• 09:30 - Technological blackouts and tackling social media addiction
• 15:15 - Fostering community in a digital environment
• 19:50 - How Allie and Maddie met and formulated/brainstormed Herd
• 29:34 - How Herd fosters authenticity and creativity
• 35:23 - The Entrepreneur Mindset
• 41:25 - Future plans for Herd and social media's integration with Gen Z

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Dai Manuel is an award-winning author and sought after leader who knows the struggle of the juggle while keeping his health and happiness a priority. After his second life-altering experience in 2010, he has helped thousands of people take ownership and enhance their lives through education, encouragement, and community.

Website: www.DaiManuel.com
Facebook: www.facebook.com/daimanuel 
Twitter: www.twitter.com/daimanuel
Instagram: www.instagram.com/daimanuel
Linkedin: https://www.linkedin.com/in/daimanuel/ 
Pinterest: www.pinterest.com/daimanuel

Chapter Markers/Timestamps:

• 00:00 - Introduction: Dai Manuel
• 01:10 - COVID-19 and muted experiences
• 04:00 - Facing adversity with obesity
• 08:30 - Finding your catalyst, taking ownership
• 13:30 - Tyson Fury's life story and the fitness industry
• 23:00 - #LifeFreeofAddiction
• 31:15 - Transformation and coping mechanisms
• 37:30 - Facing fear head-on
• 44:38 - "MENtorship Mondays" & vulnerability
• 01:00:45 - Dai's TEDx Talk and Final Plug-In

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Phyllis is a product manager at Redfin who frequently posts about product management, impostor syndrome, and networking on LinkedIn. She is also a FGLI and WOC mentor and wants to make an impact on the world by helping others doubt their limitations as opposed to themselves.

LinkedIn: https://www.linkedin.com/in/phyllis-njoroge/

Medium: https://phyllisnjoroge.medium.com/

Chapter Markers/Timestamps:

• 00:00 - Introduction - Phyllis Njoroge
• 02:26 - Creating content on LinkedIn and how all social media is similar
• 07:06 - Dealing with impostor syndrome
• 12:20 - Social media and the vertical expansion of reference groups
• 19:20 - The "fake it till you make it" mentality
• 23:50 - Phyllis's growth mindset and self-belief
• 28:20 - Mental challenges and getting out of your own way
• 31:20 - Changes during COVID-19 
• 35:42 - Main priorities in 2021

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In the latest installment of "Hello, Friday", Ryan discusses the topic of Nutrition, the alarming health sirens within our society, and why it should be taught within primary and secondary education as a requirement for generations to come.

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Vivian Tan is a Social Entrepreneur and Public Speaker empowering ambitious and motivated youth to LEVEL UP through leadership, mentorship and public speaking to improve their career, life skills & themselves. She founded YOUth of BC, an organization dedicated to helping students thrive in post-secondary and find volunteer opportunities, and regularly does pro bono public speaking. In the future, she wishes to go into business and become a professional public speaker.

Instagram: https://instagram.com/vivianxyzt
Facebook: https://facebook.com/vivianxyzt
Linkedin: https://linkedin.com/in/vivianxyzt
Email: [email protected]

Chapter Markers/Timestamps:

• 00:00 - Introduction - Vivian Tan
• 04:46 - Vivian's background with YOUth of BC and public speaking
• 06:40 - Finding your career path (post-secondary education)
• 11:50 - TedX conferences
• 16:54 - Balancing career aspirations with personal life and taking on too much!
• 23:49 - Coronavirus changes and social media
• 28:00 Future of Gen Z and new education
• 34:30 - Age bias and dealing with growth and failure (trying to be perfect)
• 43:00 - Introspection
• 46:00 - Goal-setting mentality heading into 2021
• 49:14 - Investing and personal finance
• 56:12 - Lasting thoughts

For the 40th episode of Unmuted Generations, Ryan addresses an ongoing productivity question, "Does a shorter work week under 40-hours make sense?". He discusses the original history of the 40-hour work week, the pros of both sides, and how overworking is similar to the story of...Moby Dick?

Check out more episodes of Unmuted Generations using the link below! (https://linktr.ee/UnmutedGenerations)

Johnny Nguyen, founder of Venture Out, a newsletter that delivers game-changing positivity and productivity tips, is passionate about helping others achieve success. He’s passionate about morning routines, forming healthy habits, and fostering a healthy mindset.

https://www.theventureout.com/

Chapter Markers/Timestamps:

• 00:00 - Introduction - Johnny Nguyen
• 02:04 - Early Beginnings and Thoughts on 2020
• 06:39 - Positivity & Productivity - Do They Go Hand-in-Hand?
• 09:30 - Passion Project
• 13:30 - Meditation & Looking Within
• 19:12 - Habit Building
• 27:26 - Community & The Pandemic
• 37:59 - Vision with The Venture Out
• 44:17 - Lasting Thoughts on The Venture Out

Building Education is a For-Purpose Organization 501(c)3 that provides funding for education to children of developing countries in efforts to end poverty. In collaboration with the government, partner organizations, and local schools, the organization aims to transform rural villages into prosperous, dignified communities.

https://www.bebuildingeducation.org/

Stephanie Lim is the Secretary for Building Education as well as a Registered Nurse with over 10 years of experience specializing in physical rehabilitation nursing and geriatric care. She is based in Los Angeles, CA, and her personal mission is to help provide marginalized people in developing countries access to educational resources and leadership opportunities.

Prashansa (Shansa) Vaidya is the Nepal Director & PR for Building Education. Aside from the organization, she also works as a Senior Implementation Analyst for a data company based out of NYC and gives back to Meals on Wheels.  She was born in Kathmandu, Nepal, and is a strong believer in the power of positivity, having always lived her life seeing the glass half full.

Chapter Markers/Timestamps

• 00:00 - Introduction: Stephanie & Shansa from Building Education
• 02:26 - Stephanie & Shansa's roles within BE
• 03:53 - Stephanie's Beginnings with Building Education
• 08:14 - Shansa's Beginnings with Building Education
• 11:40 - Nepal's Environment
• 23:40 - Building a school and primary education (giving back)
• 28:15 - Role Models & Women Empowerment
• 34:15 - Working with a diverse set of people across the world
• 35:56 - Getting involved in community outreach/service
• 43:45 - What's next with Building Education?