Maritza and Kim are future medical professionals and the hosts of Study Break, a podcast centered around discussing all things medical school along with life on an island.

Check out their podcast below!

Podcast: http://studybreak.buzzsprout.com/

Instagram: https://www.instagram.com/studybreakpodcast/

Chapter Markers

• 00:00 - Introduction - Maritza and Kim
• 01:40 - Early beginnings
• 10:51 - Click moment - Discovering the need to help people
• 14:45 - Why people enter the medical field
• 21:16 - Politicization of healthcare an online school
• 29:41 - Physical health
• 33:20 - Skills to succeed in the medical field
• 42:00 - Diversity and putting in the work
• 56:31 - Medical school end goals 
• 01:01:40 - Lasting thoughts

*Intro/Outro Music (Causmic): https://www.youtube.com/channel/UCptYdIghPgmOl8opbjZrcuA

Lillian Phan is a passionate student in Chapman University’s doctor of physical therapy program. She strives to make a positive societal impact in being a holistic guide to others in their healing and rehabilitation process. Movement is medicine for both the body and mind! 

To follow Lillian and her journey, check out the links below!

Personal Link:
https://www.instagram.com/la.bliss/

Business Links:
https://www.instagram.com/boxycheese/
http://www.boxycheese.com/

Chapter Markers: 

• 00:00 - Introduction - Lillian Phan
• 01:25 - Early motivations and start of physical therapy journey
• 07:11 - Health tips
• 15:28 - Chiropractors versus Physical Therapists
• 21:47 - Career path/trajectory for Physical Therapists
• 31:11 - Balance
• 36:40 - Stocks
• 45:05 - BoxyCheese

*Intro/Outro Music (Causmic): https://www.youtube.com/channel/UCptYdIghPgmOl8opbjZrcuA

Sarafina Arthur-Williams is an online-based wellness therapist, a creative artist, and the founder and CEO of Intentional Simplicity, LLC. Her company is focused around enhancing the wellness of others, helping individuals discover who they are and how their mind works using a combination of positive psychology, art, wellness and mind/bodywork.
 

Website Link: https://liveintentionallysimplistic.com/

Instagram: https://www.instagram.com/intentional_simplicity_llc/

LinkedIn: https://www.linkedin.com/in/sarafina-arthur-williams-5427361b3/

Chapter Markers

• 00:00 - Introduction - Sarafina Arthurt-Williams
• 01:31 - How did you get started?
• 08:26 - Physical health and COVID-19
• 16:45 - Why does stigma exist within Mental Health?
• 20:24 - Identity formation and multiculturalism
• 32:59 - Your motivation
• 41:08 - Vulnerability
• 53:15 - Lasting thoughts

*Intro/Outro Music (Causmic): https://www.youtube.com/channel/UCptYdIghPgmOl8opbjZrcuA

Sabrina Runbeck is a Cardiothoracic Surgery PA, a Public Health Practitioner, and a Peak Performance Coach/Speaker empowering ambitious young professionals, especially those who are like her working in healthcare, to become confident leaders who are living fulfilled and purposefully so they can be BOTH – powerhouses in their career and passionate people in life again without feeling overwhelmed, underappreciated, or undervalued.

To learn more about Sabrina and follow her journey, check out the links below!

Instagram: Instagram.com/SabrinaRunbeck

LinkedIn: LinkedIn.com/in/SabrinaRunbeck

Facebook: FB.me/SabrinaRunbeck

Promo: Grab your FREE energy restore audio exercise here: SabrinaRunbeck.com/energy

Chapter Markers

• 00:00 - Introduction - Sabrina Runbeck
• 01:04 - Harmony > Balance
• 09:02 - Sabrina's start with peak performance coaching
• 15:16 - Cardiothoracic surgery and COVID-19
• 28:44 - Goal-setting and endless work
• 38:24 - Competitiveness in Asian culture
• 45:37 - Toastmasters and community
• 51:12 - Lasting thoughts

*Intro/Outro Music (Causmic): https://www.youtube.com/channel/UCptYdIghPgmOl8opbjZrcuA

John Beede (pronounced, BEE-DEE), has climbed to the top of the tallest mountain on every continent, including Mount Everest. During the 9-year adventure, he somehow survived avalanches, pulmonary edema, tribal warfare, and a whole lot of Clif bars. He’s a worldwide adventurer who has traveled to 65 countries, written 3 books, and given live presentations to nearly 1 million teen and middle school audience members. His new book is called The Warrior Challenge: 8 Quests for Boys to Grow Up with Kindness, Courage, and Grit.

URL: www.WarriorChallengeBook.com 

Social media: @johnbeede

Chapter Markers

• 00:00 - Introduction - John Beede
• 01:38 - John's new book and toxic masculinity
• 05:51 - Asking for help and climbing Mount Everest
• 15:08 - Support systems and positivity
• 28:53 - Adventuring and finding your passion
• 41:06 - Goal setting
• 45:24 - Mount Everest journey
• 57:53 - Lasting thoughts

*Intro/Outro Music (Causmic): https://www.youtube.com/channel/UCptYdIghPgmOl8opbjZrcuA

Jackson Yomogida is a Product Marketing Manager at Dave.com who's had some very unique experiences living in Nieu-Bethesda, South Africa and Melbourne, Australia. In this episode, we discuss his experiential influences of spending time in the outdoors, living abroad, and helping the underserved within third world countries.

If you'd like to assist Jackson's charitable initiative to provide clothing for education throughout the village of Nieu-Bethesda, South Africa, please visit:

GoFund Me (Clothing for Education in Nieu-Bethesda): https://www.gofundme.com/f/Clothing-for-Education---Lettie-De-Klerk-School

Jackson's LinkedIn: https://www.linkedin.com/in/jackson-yomogida-b1757363/

Chapter Markers

• 00:00 - Introduction - Jackson Yomogida
• 03:35 - Jackson's South Africa intiative
• 16:07 - How did you get involved with South Africa? (Africa discussion)
• 42:55 - Charity and Gratitude
• 47:32 - Seeing the world from a different perspective
• 55:07 - Lasting thoughts

*Intro/Outro Music (Causmic): https://www.youtube.com/channel/UCptYdIghPgmOl8opbjZrcuA

Jonathan Javier is the current CEO/Founder of Wonsulting, whose mission is to “turn underdogs into winners”. He previously lead Professional Development for Cisco’s Early Career Network. He's also worked in Strategy and Operations team at Snapchat and Google. He's amassed 42,000+ followers on LinkedIn as well as 15+ million impressions yearly on his content.

To learn more about Jonathan and follow his journey, check out the links below!

Wonsulting: https://www.wonsulting.com/

Wonsulting's LinkedIn: https://www.linkedin.com/company/wonsulting/

LinkedIn: https://www.linkedin.com/in/jonathanmjavier/ 

Instagram: https://www.instagram.com/jonathanwordsofwisdom/

Chapter Markers

• 00:00 - Introduction - Jonathan Javier
• 02:17 - Where did your drive for good come from?
• 07:08 - Wonsulting's beginnings
• 16:40 - Balancing Wonsulting's growth and behind-the-scenes
• 26:18 - The cons of our education system
• 35:00 - Avoiding burnout and prioritizing your personal life
• 45:49 - Positive impact and embracing noise
• 54:47 - Lasting Thoughts

*Intro/Outro Music (Causmic): https://www.youtube.com/channel/UCptYdIghPgmOl8opbjZrcuA

Sarvadnya Kulkarni is an ambitious Columbia Management Science and Engineering student and a Project Manager for Teooh Inc., an interactive, avatar-based virtual events platform driving consistent community connection and serendipity. 

He holds a Master's Degree in Management from London Business School and has grasped concepts in Accounting, Finance, Marketing, Strategy and more as project consultants at Czarnikow and Enterprise Rent-a-Car. Sarvadnya also studied mechanical engineering at Veermata Jijabai Technological Institute (VJTI), a prestigious engineering university established in 1887, and held various internships at manufacturing and design firms along the way.

To learn more about Sarvadnya and follow his journey, check out the link below!

LinkedIn: https://www.linkedin.com/in/sarvadnya-kulkarni/

Chapter Markers

• 00:00 - Introduction - Sarvadnya Kulkarni
• 01:05 - Sarv's early beginnings
• 20:45 - Timidness versus Drive
• 25:09 - Being dynamic and multi-dimensional/Experiencing failure
• 32:01 - Goal-setting and pressing the 'Pause' button during COVID-19
• 38:09 - London Business School
• 44:03 - India's environment during COVID-19
• 49:24 - Lasting Thoughts

*Intro/Outro Music (Causmic): https://www.youtube.com/channel/UCptYdIghPgmOl8opbjZrcuA

Sebastien is a recent graduate holding a BFA in Film Production from the University Colorado Denver. Through volunteer work in the Star Wars community with the 501st Legion, he started his career in public relations and digital marketing which he has since held various positions in. 

This past March, his post-graduate opportunities were canceled as a result of the pandemic. That led him to launch Project Snapshot, an educational fellowship supporting 200 students across North America focused on connecting them to their future careers through mentorship and professional development as well as serving on the advisory board for We Are Next, the best open resource for students entering his industry. He plans to follow a career in advertising or publicity, using his unique background as a digital storyteller to continue building communities globally.

 Project Snapshot Site: https://www.projsnapshot.org/

 We Are Next Site: https://we-are-next.com/

 Sebastien's LinkedIn: https://www.linkedin.com/in/sebastien-chiu-314b2812b/

Chapter Markers

• 00:00 - Introduction - Sebastien Chiu
• 01:39 - Sebastien's journey and how he got started
• 16:20 - The benefits of working as a student
• 24:02 - Start of Project Snapshot
• 38:32 - Joining 'We Are Next'
• 44:20 - Building relationships and a "Just Do It" mentality
• 54:36 - Lasting Thoughts

*Intro/Outro Music (Causmic): https://www.youtube.com/channel/UCptYdIghPgmOl8opbjZrcuA

Scott Herzog is a corporate communications professional with 7+ years of experience developing and supporting internal communications strategies and frameworks, while also executing regional and global communication needs. 

He's worked for corporations such as Hyundai Capital America and Experian in the past, and currently works as an Internal Communications Manager at Edwards Lifesciences in the medical technology sector.

To learn more about Scott and follow his journey, check out the links below!
 

LinkedIn: https://www.linkedin.com/in/scott-herzog-b521226/

Chapter Markers: 

• 00:00 - Introduction - Scott Herzog
• 03:01 - Early beginnings into Internal Communications
• 12:01 - Discussing Facebook's protest walkout
• 17:19 - Agile Communications
• 19:49 - Identifying yourself with your job position
• 24:40 - Is it difficult to balance diversity with strategy?
• 29:49 - Internal communications growth
• 46:19 - Skills to succeed with Internal Communications

*Intro/Outro Music (Causmic): https://www.youtube.com/channel/UCptYdIghPgmOl8opbjZrcuA