Unmuted Generations

Cali Chwa is a Bay Area based fitness instructor who strives to help others through fitness and mindfulness.  He has led workshops, events, and conferences and currently teaches all sorts of classes as a seeker and yogi digitally.

Instagram: https://www.instagram.com/ca.inspire/

LinkedIn: https://www.linkedin.com/in/calichwa/

Chapter Markers/Timestamps

• 00:00 - Introduction
• 02:26 - Defining mindfulness
• 05:18 - Training mindfulness
• 09: 30 - The importance of community
• 11:39 - How did your mindfulness/fitness journey start?
• 18:40 - Gaining closure and internal reflection
• 23:30 - Yoga and flexibility of life
• 34:10 - Retreats, healing, finding a dedicated space
• 40:10 - How to truly start your mindfulness journey

In the latest installment of "Hello, Friday", Ryan goes over what happened in 2020, the things he learned from his own personal experiences with the hectic year, and his New Year Resolution for 2021!

Official Website: http://unmutedgenerations.com/

Instagram: https://www.instagram.com/unmutedgenerations/

LinkedIn: https://www.linkedin.com/company/unmuted-generations/

Facebook: https://www.facebook.com/unmutedgenerations

Jenny Chang is an established traveler and a commercial real estate specializing in buying, selling, and leasing warehouse, retail, and office spaces. She loves finding business owner's their next space and currently manages over 600,000SF, which is around $125 million worth of commercial properties.  She would love to share with others how to invest in commercial properties and you could contact her using the links below!

Instagram: https://www.instagram.com/jennyc.cre/

Official Website: https://go.thryv.com/site/JennyChang

Timestamps:

• 00:00 - Introduction: Jenny Chang
• 2:08 - Jenny's early beginnings
• 6:55 - Traveling abroad
• 12:20 - Australia, Europe, and Money
• 22:00 - Stability versus Freedom
• 29:00 - Commercial real estate discussion
• 34:52 - Intentional connections and personal branding
• 43:08 - Skills to succeed and balance
• 47:51 - Goal-setting and final thoughts

In this episode of "Hello, Friday", Ryan dives deep into "workaholics" and the 4 main reasons why people generally overwork in the first place.

Learn more about Ryan here: https://linktr.ee/ryan_mu

From humble beginnings to revolutionary growth, Jasmine Sandoval is enigmatically resilient and unapologetically passionate. She is a nursing leader and creator and host of Comfort Kills Media.

Website: https://comfortkillsmedia.com/
YouTube: https://www.youtube.com/channel/UCS_D_d8QGk5GzD7vjT4zWtA
PodBean: https://comfortkills.podbean.com/
Instagram: https://www.instagram.com/comfortkillsmedia/
Facebook: https://www.facebook.com/Comfort-Kills-Ambition-101560611574270
Twitter: https://twitter.com/JasBSandoval
LinkedIn: https://www.linkedin.com/in/jasminesandoval/

Chapter Markers:

• 00:00 - Introduction - Jasmine Sandoval
• 01:58 - Starting "Comfort Kills Media" & Seeking Discomfort
• 07:30 - The Comfort Mindset/Safety Issues (When comfort CAN kill you)
• 18:20 - Jasmine's early beginnings
• 21:44 - Joining the U.S. army and its benefits towards mindset
• 29:00 - Parenting & Education
• 37:17 - Being a nursing leader during COVID-19
• 42:00 - Enjoying work and Lasting Thoughts

In this episode of "Hello, Friday", Ryan goes over the pros and cons of being a generalist versus a specialist and which strategy will lead to more career success.

Follow Unmuted Generations! (https://linktr.ee/UnmutedGenerations)

Steven Wright is a music producer and DJ based out of Orange County focused on blending the world of music and business together. He recently performed at ARMNHMR's Park 'N Rave concert series and released his latest EP "Lost Knight" in the second half of 2020.

Steven Wright: https://www.instagram.com/stevenwrightmusic/

Get it Wright Playlist: Spotify

Lost Knight EP: Steven Wright | Spotify

Chapter Markers

• 00:00 - Introduction: Steven Wright
• 02:40 - Steven's early beginnings & being a promoter
• 07:34 - Starting to DJ
• 10:07 - Getting into the nightlife industry and marketing
• 13:15 - Marketing yourself and promotion
• 15:50 - Progressing in the industry
• 20:56 - Working with a crowd, rising to the moment
• 25:40 - Friendly DJ's
• 29:23 - Behind the glitz and glamor of the nightlife industry 
• 32:20 - Skills and consistency
• 36:02 - Lasting thoughts

Ryan goes over the Mike Tyson and Roy Jones Jr. exhibition match and 3 life lessons everyone could learn from this historic event.

https://linktr.ee/UnmutedGenerations

Jessica Aebi is a certified career coach based in San Francisco, CA.  Her focus is on driven, conscientious business "doers" who tend to give so much to others they don't have the energy left to focus on their own career paths and ambitions. Jessica herself has had a zig-zagging career, which makes her adept at working with people across a variety of industries. Jessica is also a career consultant for Lee Hecht Harrison, the world's largest management consulting and outplacement firm.

https://www.linkedin.com/in/jessicaaebi/

Chapter Markers:

00:00 - Introduction

02:12 - Job Misalignment

15:04 - Personality Tests

17:30 - Establishing Trust/Active Listening

23:23 - Resume Discussion

19:57 - Job Search Misconception

36:42 - Working with Recruiters

40:18 - Making Money, Seasonal Jobs, and Being an Entrepreneur

47:52: Lasting Thoughts

Jennifer Redondo-Marquez is a versatile, detail oriented, and results-driven professional with a proven track record for achieving C-level alignment, operational excellence and executing strategic initiatives. Her career spans across industries, starting out in Accenture’s Management Consulting group to spending over the last decade working on Operations/Supply Chain and R&D/Hardware Engineering in Silicon Valley Tech. Jennifer’s unique experience and passion for solving complex business problems have made her an expert at bridging the gap between strategy and execution, turning ideas into action and results which include co-founding In Her Purpose.

Rose Buado is a start-up mentor and success coach for high-performing women entrepreneurs. Currently, she's the Co-Founder and Co-Author of In Her Purpose & CEO of RVNB, an artist management agency, managing popular Fil-Am a cappella group, The Filharmonic. Having passion to serve and support the people around her, Rose has made it her mission to help other women build and grow their own business that empowers and excites them toward the personal and financial freedom they have always wanted.

Links:
Instagram, Facebook, Twitter
Website: www.inherpurpose.com
Book on Amazon

Personal Links:
Jennifer Redondo-Marquez: https://www.instagram.com/jennred24/
Rose Buado: www.instagram.com/rosebuado

Chapter Markers
00:00 Introduction - In Her Purpose

00:01:50: Rose's journey

00:05:41: Jennifer's journey

00:09:02: Creating the book and picking the women and their journeys

00:12:30: Why is Asian women misrepresentation still a thing?

00:17:13: Where do you see the misrepresentation the most?

00:21:57: Speaking up as an Asian woman in today's society

00:28:30: Difficulties writing the book and early career aspirations

00:34:10: Future trajectory of this topic

00:37:50: Prevalence of social media and IHP Live

00:44:50: Lasting thoughts